Workout of the Day
« January 23, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Adrian Shoobs | 68 | New Lebanon, NY | USA | Columbia University (alum) | 2,243 | 1:46.9 |
| 300 | Robert Teetaert | 45 | CAN | 2,243 | 1:46.9 | ||
| 303 | Nico For | 36 | FRA | 2,242 | 1:47.0 | ||
| 303 | Joe Dyer | 45 | USA | 2,242 | 1:47.0 | ||
| 305 | ORLANDO DI DONATO | 54 | ITA | 2,241 | 1:47.0 | ||
| 305 | Keith Donovan | 44 | USA | 2,241 | 1:47.0 | ||
| 305 | Calum Calderwood | 33 | GBR | 2,241 | 1:47.0 | ||
| 308 | Daan Maijer | 60 | NED | 2,240 | 1:47.1 | ||
| 308 | Brandon Redford | 30 | CAN | 2,240 | 1:47.1 | ||
| 310 | Dimitra Papanagiotou | 35 | Athens | GRE | 2,239 | 1:47.1 | |
| 310 | Markus Eder | 52 | Sukdull | AUT | 2,239 | 1:47.1 | |
| 310 | Andrew Martin | 44 | USA | 2,239 | 1:47.1 | ||
| 310 | Brandon Hall | 31 | USA | 2,239 | 1:47.1 | ||
| 314 | Gordon Ewart | 53 | AUS | 2,237 | 1:47.2 | ||
| 314 | Martin Bublík | 52 | CZE | 2,237 | 1:47.2 | ||
| 314 | Robert Love | 51 | USA | 2,237 | 1:47.2 | ||
| 317 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 2,236 | 1:47.3 | |
| 317 | Bernhard Keck | 64 | Sulzbach-Rosenberg | GER | The Diamonds (Over Sixties Erging Group) | 2,236 | 1:47.3 |
| 319 | Edwin Er | 41 | SGP | 2,235 | 1:47.3 | ||
| 319 | Zachary Michaud | 42 | Baldwin, ME | USA | 2,235 | 1:47.3 | |
| 321 | Andreas Veensma | 60 | Heidelberg | GER | 2,234 | 1:47.4 | |
| 322 | Travis Emrich | 45 | FL | USA | 2,233 | 1:47.4 | |
| 322 | Joshua Sutter | 32 | USA | 2,233 | 1:47.4 | ||
| 324 | Saleh Hazbun | 44 | GBR | 2,231 | 1:47.5 | ||
| 324 | Stephen "Steve" Herold | 54 | Zurich | SUI | 2,231 | 1:47.5 | |
| 326 | Peter Fleig-Malek | 47 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 2,230 | 1:47.6 |
| 326 | Iago Mariño | 43 | ESP | 2,230 | 1:47.6 | ||
| 326 | Frank Weitl | 55 | Walnut Creek, CA | USA | 2,230 | 1:47.6 | |
| 329 | Matthias Kurzthaler | 41 | AUT | 2,229 | 1:47.6 | ||
| 330 | Henning Wiehe | 53 | Frankfurt | GER | 2,228 | 1:47.7 | |
| 330 | Gareth Pugh | 48 | Stafford | GBR | 2,228 | 1:47.7 | |
| 330 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 2,228 | 1:47.7 |
| 333 | Ivan Kraljic | 41 | CRO | 2,227 | 1:47.7 | ||
| 334 | Liam Prescott | 48 | Brisbane, QLD | AUS | 2,226 | 1:47.8 | |
| 334 | Saïd Boujida | 37 | La Rochelle | FRA | Club d'Aviron de Mer de La Rochelle (CAMLR) | 2,226 | 1:47.8 |
| 336 | Duncan MacCannell | 48 | MA | USA | 2,224 | 1:47.9 | |
| 337 | Mark Cardy | 59 | GBR | 2,223 | 1:47.9 | ||
| 337 | Brenton Wood | 36 | CAN | 2,223 | 1:47.9 | ||
| 339 | Alli Goodsell | 47 | NSW | AUS | 2,222 | 1:48.0 | |
| 339 | Matthieu Cailliet | 46 | FRA | 2,222 | 1:48.0 | ||
| 339 | Nick Taylor | 35 | GBR | 2,222 | 1:48.0 | ||
| 339 | Stephen Lamb | 46 | Mystic, CT | USA | U.S. Coast Guard | 2,222 | 1:48.0 |
| 339 | Bobby Reith | 39 | USA | 2,222 | 1:48.0 | ||
| 344 | Robert Nagle | 22 | USA | 2,221 | 1:48.0 | ||
| 344 | Rob Hooijberg | 60 | De Purmer | NED | 2,221 | 1:48.0 | |
| 344 | Brian Grady | 59 | USA | 2,221 | 1:48.0 | ||
| 344 | William Reeves | 61 | Honolulu , HI | USA | 2,221 | 1:48.0 | |
| 348 | Marco Trevino | 52 | USA | 2,220 | 1:48.1 | ||
| 348 | Craig Hissong | 54 | USA | 2,220 | 1:48.1 | ||
| 350 | Thomas Gonzalez | 36 | FRA | 2,219 | 1:48.1 |