Workout of the Day

« January 23, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	Jeff Radighieri	49	Dallas, TX	USA		2,293	1:44.6
202	pepe gonzalez garcia	39		ESP		2,292	1:44.7
203	Geoff Laskowski	-	Saint Paul, MN	USA		2,291	1:44.7
204	Kostas Mix	30		GRE		2,290	1:44.8
204	Blake Benton	24		USA	U.S. Marines	2,290	1:44.8
204	Thibaud Muller	33		BEL		2,290	1:44.8
207	Alastair Bigley	49		GBR		2,289	1:44.8
208	Sebastiano Natale	42		GER		2,288	1:44.8
208	Steve Coram	46	WA	USA		2,288	1:44.8
208	Frank Nordentoft	37		DEN		2,288	1:44.8
211	Janusz Jasinski	43	Birmingham	GBR		2,287	1:44.9
212	Martyn Bell	56		GBR		2,285	1:45.0
212	Simon Peletz	26		GER		2,285	1:45.0
212	Rees Burns	29		GBR		2,285	1:45.0
212	Hannah Reuter	35		GER		2,285	1:45.0
212	Corey Beltz	43		USA		2,285	1:45.0
212	Daniel Rapoport	46		CAN		2,285	1:45.0
218	Luke Golds-Uili	49	Auckland	NZL		2,283	1:45.1
219	Balázs Németh	49	Győr	HUN	FitnessGyőr	2,282	1:45.1
220	The Blowfish	40	Bristol	GBR		2,281	1:45.2
220	Taylor Smith	27		GBR		2,281	1:45.2
222	David Moorman	43	Nashville, TN	USA		2,280	1:45.2
222	Graeme MacGregor	62		GBR		2,280	1:45.2
224	Dean Davis	55	Decatur, IL	USA		2,279	1:45.3
224	Brad Davis	52		USA		2,279	1:45.3
224	François Nassiet	-		FRA		2,279	1:45.3
227	Cliff Rush	67	Winchester	GBR		2,278	1:45.3
227	Michael Swallow	51		USA		2,278	1:45.3
229	Rafael Ferreira	55		POR		2,277	1:45.4
229	Jörg Jonuleit	61	Urbar b. Koblenz	GER		2,277	1:45.4
231	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,276	1:45.4
232	David Wilkinson	52		USA		2,275	1:45.4
232	Lisa R.	38		GER		2,275	1:45.4
234	Desheng Li	35		CHN		2,274	1:45.5
235	Tony Chastik	38		CAN		2,273	1:45.5
235	Lance Asti	45	TN	USA		2,273	1:45.5
237	David McGovern	52	Boulder , CO	USA	University Barge Club	2,272	1:45.6
237	Jason Chrestionson	33		USA		2,272	1:45.6
239	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	2,271	1:45.6
239	Noel Fechhelm	49	Cedar Rapids, IA	USA		2,271	1:45.6
239	Bobbi Kizer	43	Spokane, WA	USA	Spokane River Rowing Association	2,271	1:45.6
242	Bill Monger	53		USA		2,270	1:45.7
243	Philippe Nous	61		FRA		2,269	1:45.7
243	Sergey Fadeev	47	Yaroslavl 🇷🇺	AIN		2,269	1:45.7
243	Chris Angrick	32	Morristown , NJ	USA		2,269	1:45.7
243	Clint Dostal	49	Frederick , CO	USA		2,269	1:45.7
247	Paul Smith	53		AUS		2,268	1:45.8
247	Les Latham	60	MI	USA		2,268	1:45.8
247	Rob Alexander	33		CAN		2,268	1:45.8
250	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	2,267	1:45.8