Workout of the Day
« January 23, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Trent Payne | 36 | USA | 2,142 | 1:52.0 | ||
| 550 | Chris Broadbent | 50 | Newark | GBR | 2,142 | 1:52.0 | |
| 553 | Jac Condella | 55 | USA | 2,141 | 1:52.0 | ||
| 554 | Kristina Karavaj | 42 | NOR | 2,140 | 1:52.1 | ||
| 554 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 2,140 | 1:52.1 |
| 554 | Ria Jackson-Backwell | 40 | GBR | Padstow Rowing Club | 2,140 | 1:52.1 | |
| 557 | Ben Brennan | 34 | USA | 2,139 | 1:52.2 | ||
| 558 | Neil Taylor | 59 | GBR | 2,138 | 1:52.2 | ||
| 558 | Jody Gaffney | 64 | Woodbury, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,138 | 1:52.2 |
| 558 | Mark Ingram | 42 | Super Nottingham | GBR | Nottingham Forest Club | 2,138 | 1:52.2 |
| 558 | Noah Lerner | 34 | USA | 2,138 | 1:52.2 | ||
| 558 | Derek Stevens | 54 | CAN | 2,138 | 1:52.2 | ||
| 558 | George McRorie | 51 | Davidson, NC | USA | 2,138 | 1:52.2 | |
| 564 | James Hempel | - | Durham, CT | USA | 2,137 | 1:52.3 | |
| 565 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 2,136 | 1:52.3 |
| 565 | Gareth Bryant | 50 | GBR | Royal Air Force (UK) | 2,136 | 1:52.3 | |
| 565 | Jennifer O’Connell | 45 | USA | 2,136 | 1:52.3 | ||
| 565 | Stefan Wiesinger | 37 | AUT | 2,136 | 1:52.3 | ||
| 565 | Kevin Glinski | 42 | INDIANAPOLIS, IN | USA | Purdue University - Alumni | 2,136 | 1:52.3 |
| 570 | Niel McLaren | 40 | CAN | 2,135 | 1:52.4 | ||
| 570 | Brad Worner | 33 | USA | 2,135 | 1:52.4 | ||
| 570 | Kevin Calvert | 42 | USA | 2,135 | 1:52.4 | ||
| 570 | Corey Schmidt | 45 | USA | 2,135 | 1:52.4 | ||
| 574 | Dylan Cross | 46 | AUS | 2,134 | 1:52.4 | ||
| 574 | James Nicholson | 54 | USA | 2,134 | 1:52.4 | ||
| 574 | Tony Nguyen | 50 | USA | 2,134 | 1:52.4 | ||
| 574 | Bronson Lim | 34 | USA | 2,134 | 1:52.4 | ||
| 578 | Tomi Parviainen | 50 | FIN | 2,133 | 1:52.5 | ||
| 578 | michael brown | 44 | CAN | 2,133 | 1:52.5 | ||
| 580 | Jesper Rasmussen | 57 | Roskilde | DEN | 2,132 | 1:52.5 | |
| 581 | Andreas Boguhn | 44 | GER | 2,131 | 1:52.6 | ||
| 581 | Kodi Cartner | 30 | USA | 2,131 | 1:52.6 | ||
| 581 | Warren Wyatt | 61 | USA | 2,131 | 1:52.6 | ||
| 581 | Radek Dutkiewicz | 50 | USA | 2,131 | 1:52.6 | ||
| 585 | Justin Comes | 48 | USA | 2,130 | 1:52.6 | ||
| 585 | Stephen Aldridge | 48 | VA | USA | U.S. Navy | 2,130 | 1:52.6 |
| 585 | Richard Waterman | 64 | Holbeach Saint Johns | GBR | 2,130 | 1:52.6 | |
| 585 | Joe Ramos | 62 | USA | 2,130 | 1:52.6 | ||
| 585 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 2,130 | 1:52.6 | |
| 590 | Dylan Mckee | 44 | NZL | 2,129 | 1:52.7 | ||
| 590 | Shaun Olson | 56 | AUS | 2,129 | 1:52.7 | ||
| 590 | Sonia Vickers | 43 | GBR | Padstow Rowing Club | 2,129 | 1:52.7 | |
| 590 | Cullen Walsh | 29 | USA | 2,129 | 1:52.7 | ||
| 590 | Lukas Männer | 32 | GER | 2,129 | 1:52.7 | ||
| 590 | Angel Gatell | 52 | GUAYNABO | PUR | 2,129 | 1:52.7 | |
| 590 | Neil Wilcox | 51 | GBR | 2,129 | 1:52.7 | ||
| 590 | James Beavers | 34 | USA | 2,129 | 1:52.7 | ||
| 590 | Kevin Watson | 58 | USA | 2,129 | 1:52.7 | ||
| 590 | Tim Singler | 39 | USA | 2,129 | 1:52.7 | ||
| 590 | Jenny Marcum | 22 | VA | USA | 2,129 | 1:52.7 |