Workout of the Day

« January 23, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Kory Pund	41		USA		2,089	1:54.8
702	Matt Amalfitano	34		USA		2,088	1:54.9
702	Vincent Mills	23		USA		2,088	1:54.9
704	Tilly Cason	17		AUS		2,087	1:54.9
704	Jarnail Singh	47		GBR		2,087	1:54.9
704	Jason Seidman	42		USA		2,087	1:54.9
704	Dan Vatsky	52		USA		2,087	1:54.9
704	Sam Varano	54		USA		2,087	1:54.9
709	Jesper Barfod	50		DEN		2,086	1:55.0
710	Jorge Rojas Ortega	27		USA		2,085	1:55.1
711	Derek Card	52		USA		2,084	1:55.1
711	Mark Wolfe	49		USA		2,084	1:55.1
711	Dustin Lee	52		CAN		2,084	1:55.1
711	Bruno Passarelli	48	Long Beach, CA	USA		2,084	1:55.1
715	Reid Somori	42	OH	USA		2,083	1:55.2
715	Laurent Le Flohic	53		FRA		2,083	1:55.2
717	Euan McMinn	68	Melbourne	AUS	Mercantile Rowing Club	2,081	1:55.3
717	patrick stull	57	Rothesay, NB	CAN		2,081	1:55.3
717	Silvan Reich	48		SUI		2,081	1:55.3
717	John O’Donovan	54		IRL		2,081	1:55.3
717	Carl Baxter	38		USA		2,081	1:55.3
717	Scott Jakubek	45	NY	USA	Army National Guard	2,081	1:55.3
723	Alan Raynsford	51		GBR		2,080	1:55.3
723	John Carver	68	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	2,080	1:55.3
723	Ryan McKelley	47		USA		2,080	1:55.3
726	Miguel Matos	40		POR		2,079	1:55.4
726	Daniel Nov	45		CZE		2,079	1:55.4
726	Jason Heidt	53		USA		2,079	1:55.4
726	Raffael Vogel	31		SUI		2,079	1:55.4
726	Ethan Timmins	48	Raleigh	USA		2,079	1:55.4
731	John King	55		GBR		2,078	1:55.4
731	Alessandro Loss	51		ITA		2,078	1:55.4
731	Shaun Holden	56		GBR		2,078	1:55.4
731	Anthony I	23		USA		2,078	1:55.4
731	Dean Williams	32		USA		2,078	1:55.4
731	Tessa Capelli	16		USA		2,078	1:55.4
737	John Dowley	-	VIC	AUS		2,076	1:55.6
737	Joshua Chapo	42		USA		2,076	1:55.6
737	Garrett Schnitzler	37	Kelowna, BC	CAN		2,076	1:55.6
737	Jason Robins	52	Bournemouth	GBR		2,076	1:55.6
741	Joost De groot	51		NED		2,075	1:55.6
741	Tim McAuley	46		USA		2,075	1:55.6
741	Niklas Goodyear	47		GER		2,075	1:55.6
741	Alfred Wondracek	43		AUT		2,075	1:55.6
741	Jim Hance	48		USA		2,075	1:55.6
746	Alex Johnston	51		USA		2,074	1:55.7
746	Matthew Keep	45	ME	USA		2,074	1:55.7
748	Justin Vella	49		AUS		2,073	1:55.7
748	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	2,073	1:55.7
748	Christian BREGEON	68		FRA	Club d'Aviron de Mer de La Rochelle (CAMLR)	2,073	1:55.7