Workout of the Day

« January 23, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
748	Berndt Spittka	44		USA		2,073	1:55.7
752	Brad Watts	44		AUS		2,072	1:55.8
752	Ben Fikse	33		USA		2,072	1:55.8
752	Tanner Palmer	31		USA		2,072	1:55.8
752	Moises Flores	38		MEX		2,072	1:55.8
756	Tim Gaber	45		USA		2,071	1:55.8
756	Romi Petrelis	46		USA		2,071	1:55.8
756	Megan Roberts	30		USA		2,071	1:55.8
756	Mike Breckbill	57		USA		2,071	1:55.8
756	Joe Doaks	48		CAN		2,071	1:55.8
756	Scott Langille	36		CAN		2,071	1:55.8
762	Joshua Curtis	48		USA		2,070	1:55.9
762	Hans-Peter Mimra	51		AUT		2,070	1:55.9
762	Tati Bahia Souza	38		BRA		2,070	1:55.9
765	Danni Yue	41		CHN		2,069	1:55.9
765	Éric Lafargue	58		FRA	Club d'Aviron de Mer de La Rochelle (CAMLR)	2,069	1:55.9
767	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	2,068	1:56.0
767	Alex Lau	28	Hai Kou	CHN		2,068	1:56.0
767	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	2,068	1:56.0
770	Edgar Exel	41	🇩🇪 Watenstedt (HE)	GER	GERMAN Rowers and FRIENDS United	2,067	1:56.1
770	James Davies	46		GBR		2,067	1:56.1
772	Dave Walker	47		CAN		2,066	1:56.1
772	Davide Di Sisto	43		ITA		2,066	1:56.1
772	Andy Rehab	51		GER		2,066	1:56.1
772	Erik Belcke	53	Kaarst	GER		2,066	1:56.1
772	Carlos Cruz	48		PUR		2,066	1:56.1
777	Ben Mariano	30		USA		2,065	1:56.2
777	Tom Burns	42	Worthington, OH	USA	Ohio State University	2,065	1:56.2
777	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	2,065	1:56.2
780	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	2,064	1:56.2
780	Clifton Wood	66	OK	USA	The Diamonds (Over Sixties Erging Group)	2,064	1:56.2
782	Mark Hefford	63	London	GBR		2,063	1:56.3
782	Georg Schuchort	49	Mönchengladbach	GER		2,063	1:56.3
782	Mahmood Jafari	48		CAN		2,063	1:56.3
785	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	2,062	1:56.3
785	Camilla Merkel	47		DEN		2,062	1:56.3
785	Robert Allen	49		USA		2,062	1:56.3
785	Kyle H	38		USA		2,062	1:56.3
789	Mika Laaksonen	56		FIN		2,061	1:56.4
789	Jason schmidt	48	Wichita, KS	USA	U.S. Navy Veteran	2,061	1:56.4
789	Aaron Donny-Clark	42		USA		2,061	1:56.4
789	Jacob Melite	28		USA		2,061	1:56.4
789	Chris S	34		USA		2,061	1:56.4
794	James Lovell	46		GBR		2,060	1:56.5
794	Graham Hainke	52		AUS		2,060	1:56.5
794	Matt Kowalski	64	Spokane Valley , WA	USA		2,060	1:56.5
794	Micha Vosse	31		GER		2,060	1:56.5
794	Martin Sladký	49	Banská Bystrica	SVK	GARAGEATHLETE	2,060	1:56.5
799	Nathaniel Christopher	42		GBR		2,059	1:56.5
799	Dirk Kerkhof	55		GBR		2,059	1:56.5