Workout of the Day

« February 2, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Vince GT	46		FRA		24:26.8	2:26.6
1152	Martha Salazar	38	Alicante	ESP		24:27.2	2:26.7
1152	Michael Davison	61		GBR		24:27.2	2:26.7
1152	Enrique Barbeito	42	El Campello, Alicante	ESP	Remo Club Náutico Campello	24:27.2	2:26.7
1155	Ian Thomas	67	Hopkinton, MA	USA		24:27.4	2:26.7
1156	Tina Rasmussen	56		DEN		24:27.7	2:26.7
1157	Jane Fraser	41		DEN		24:27.9	2:26.7
1158	Matthew Kost	47		USA		24:28.5	2:26.8
1159	Yamini Rai	41		CAN		24:28.7	2:26.8
1160	Timo Jouttijärvi	60		FIN		24:29.8	2:26.9
1161	Michele Evans	49		CAN		24:29.9	2:26.9
1162	Masoud Alipour	44	Lausanne	SUI		24:30.1	2:27.0
1163	Zhr Li	54		CHN		24:30.5	2:27.0
1164	Kevin Ward	68	Tucson , AZ	USA		24:31.7	2:27.1
1165	David Frazier	63		USA		24:31.8	2:27.1
1166	C W	34		USA		24:33.6	2:27.3
1167	Jacky Cook	47		NZL		24:34.3	2:27.4
1168	Tony Sewell	59	Shoreham by Sea	GBR		24:34.5	2:27.4
1169	Maria Chang	43		USA		24:35.5	2:27.5
1170	Michael Levy	80	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	24:36.6	2:27.6
1171	Stijn Moniquet	41		BEL		24:37.2	2:27.7
1172	Rob Blaszynski	55		USA		24:37.3	2:27.7
1172	Reggie Childs	45		USA		24:37.3	2:27.7
1174	Gie Es	45	Wroclaw	POL		24:37.5	2:27.7
1175	Jil Donven	32		LUX		24:37.6	2:27.7
1176	Raphael Merling	40	Berlin	GER		24:37.7	2:27.7
1177	D B	69	Leonardo, NJ	USA	Retired, US Army	24:37.8	2:27.7
1178	Mary Anne Lecour	43		USA		24:38.5	2:27.8
1179	Katie Jacob	35		USA		24:39.5	2:27.9
1180	Ryan Perry	50		USA		24:41.6	2:28.1
1181	Kay Cee	31	BC	CAN		24:42.1	2:28.2
1182	Beate Batke	59		GER	Empty the Tanks	24:42.2	2:28.2
1182	Doris Tisch	41		AUT		24:42.2	2:28.2
1184	Nadine Schulz	41		GER		24:42.8	2:28.2
1185	JOAQUIN De COLOMBRES	62		MEX		24:43.0	2:28.3
1186	Jenny Ma	42	Toronto, ON	CAN		24:43.6	2:28.3
1187	Mary Green	45		NED		24:43.7	2:28.3
1188	Beate Myklevoll	43		NOR		24:44.4	2:28.4
1189	Elizabeth B27	55		GBR		24:44.5	2:28.4
1190	Melina Edgerton	34	Seattle, WA	USA		24:44.7	2:28.4
1191	Kevin Bluemke	42		USA		24:45.0	2:28.5
1192	Kara Newtown	35	NY	USA		24:45.3	2:28.5
1193	Matt Riege	55		USA		24:45.8	2:28.5
1194	Alisha Davis	33		CAN		24:46.4	2:28.6
1195	Christian Krenn	55	Kasten/Wundschuh	AUT		24:47.6	2:28.7
1196	Daniel Archibald	46	MI	USA		24:47.8	2:28.7
1197	Erik Snijder	56	Den Haag	NED	Technical University Delft	24:47.9	2:28.7
1198	Diane Klein	49	VA	USA		24:48.0	2:28.8
1199	Kevin Packer	32		USA		24:48.2	2:28.8
1200	Nicole Heidel	41	VA	USA		24:49.3	2:28.9