Workout of the Day
« February 2, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Alicia Huertas | 35 | ESP | 29:36.9 | 2:57.6 | ||
| 1452 | Amy Emrich | 49 | FL | USA | 29:42.1 | 2:58.2 | |
| 1453 | 빠 김 | 43 | KOR | Geobukseon -「거북선」 | 29:43.9 | 2:58.3 | |
| 1454 | Benjamin Leiber | 41 | GER | 29:45.6 | 2:58.5 | ||
| 1455 | Steve Whelan | 53 | Regina, SK | CAN | Live2Row Studios | 29:46.1 | 2:58.6 |
| 1456 | Lea Felish | 64 | Lake Havasu City, AZ | USA | 29:47.7 | 2:58.7 | |
| 1457 | Marie Letarte | 57 | MA | USA | 29:49.3 | 2:58.9 | |
| 1458 | Liew Lyon | 26 | MAS | 29:49.5 | 2:58.9 | ||
| 1459 | Sachin Mohan | 47 | USA | 29:51.5 | 2:59.1 | ||
| 1460 | John Lopez | 75 | USA | 30:04.2 | 3:00.4 | ||
| 1461 | Timothy Wills | 77 | GBR | The Royal Artillery | 30:09.8 | 3:00.9 | |
| 1462 | Carrie C | 59 | GBR | 30:16.6 | 3:01.6 | ||
| 1463 | Rebecca O’Reilly | 45 | CAN | 30:19.2 | 3:01.9 | ||
| 1464 | Jim Brantley | 70 | MT | USA | 30:23.5 | 3:02.3 | |
| 1465 | Fabrice Gaida | 62 | FRA | The Diamonds (Over Sixties Erging Group) | 30:33.1 | 3:03.3 | |
| 1466 | Paul Harriman | 65 | GBR | 30:34.8 | 3:03.4 | ||
| 1467 | Joy Alexander | 77 | USA | 30:37.3 | 3:03.7 | ||
| 1468 | Kat Johnson | 56 | AL | USA | 30:45.3 | 3:04.5 | |
| 1469 | Waqar Rathore | 57 | Watford | GBR | 30:50.2 | 3:05.0 | |
| 1470 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 30:53.4 | 3:05.3 |
| 1471 | Beth Neville | 58 | USA | 31:07.4 | 3:06.7 | ||
| 1472 | Abelardo Terpin | - | USA | 31:11.1 | 3:07.1 | ||
| 1473 | Emad Aburezq | 53 | KUW | 31:16.3 | 3:07.6 | ||
| 1474 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 31:25.6 | 3:08.5 | |
| 1475 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 31:29.0 | 3:08.9 |
| 1476 | Abbie Eichelberger | 43 | USA | 31:30.6 | 3:09.0 | ||
| 1477 | Brooksie Slaughter | 57 | WESTON, CO | USA | 31:42.5 | 3:10.2 | |
| 1478 | Pam Peake | 69 | USA | 31:45.6 | 3:10.5 | ||
| 1479 | Maria Noskey | 56 | Wesley Chapel, FL | USA | 31:46.3 | 3:10.6 | |
| 1480 | Marilena Lorubbio | 36 | ITA | 31:49.5 | 3:10.9 | ||
| 1481 | Sam Wong | 37 | USA | 31:51.0 | 3:11.1 | ||
| 1482 | Sandra Rolof | 50 | GER | 32:07.0 | 3:12.7 | ||
| 1483 | Andrei Pop | 38 | ROU | 32:11.6 | 3:13.1 | ||
| 1484 | Rachel Shaw | 48 | USA | 32:18.5 | 3:13.8 | ||
| 1485 | Gene Bayersdorfer | 72 | Poughkeepsie , NY | USA | LUNA-TICS | 32:25.4 | 3:14.5 |
| 1486 | Avril Dolman | 61 | Queenstown | NZL | The Diamonds (Over Sixties Erging Group) | 32:41.3 | 3:16.1 |
| 1487 | Hans Hover | 75 | Amersfoort | NED | 32:43.3 | 3:16.3 | |
| 1488 | Luis Arz | 40 | MEX | 32:45.9 | 3:16.5 | ||
| 1489 | NESTOR HERNANDEZ | 68 | CHI | 32:48.5 | 3:16.8 | ||
| 1490 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 33:02.0 | 3:18.2 |
| 1491 | Linda Mullenbach | 68 | USA | 33:07.2 | 3:18.7 | ||
| 1492 | Debbie Goldberg | 66 | USA | 33:50.4 | 3:23.0 | ||
| 1493 | Benjamin H | 12 | CAN | 33:58.4 | 3:23.8 | ||
| 1494 | Major Cohen | 74 | Seattle, WA | USA | 34:01.3 | 3:24.1 | |
| 1495 | Wendy Ho | 55 | USA | 34:02.5 | 3:24.2 | ||
| 1496 | Tony Milgrim | 63 | USA | 34:25.4 | 3:26.5 | ||
| 1497 | Sebastian Janowski | 42 | Bielefeld | GER | 34:30.6 | 3:27.0 | |
| 1498 | Josephine Leugers | 33 | PA | USA | 34:36.6 | 3:27.6 | |
| 1499 | Nicolas COZIAN | 45 | FRA | 34:42.9 | 3:28.2 | ||
| 1500 | Mason Wade | 33 | USA | 34:52.2 | 3:29.2 |