Workout of the Day
« February 2, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Achuthan param | 42 | DEN | 28:05.9 | 2:48.5 | ||
| 1402 | Scott Connolly | 43 | CAN | 28:06.5 | 2:48.6 | ||
| 1403 | Em Holdway | 50 | USA | Darkhorse Rowing | 28:09.5 | 2:48.9 | |
| 1404 | Gregg Johnson | 58 | Dothan, AL | USA | United States Army and Air National Guard | 28:09.8 | 2:48.9 |
| 1405 | Bärbel Stahl | 57 | GER | 28:10.4 | 2:49.0 | ||
| 1406 | The Grimm | 52 | USA | 28:12.0 | 2:49.2 | ||
| 1407 | Joe Rodriguez | 29 | USA | 28:12.7 | 2:49.2 | ||
| 1408 | APOSTOLOS LIONTOPOULOS | 51 | GRE | 28:13.0 | 2:49.3 | ||
| 1409 | A W | 45 | GER | 28:13.1 | 2:49.3 | ||
| 1410 | Adrienne Lamberson | 62 | USA | 28:16.0 | 2:49.6 | ||
| 1411 | Jim Allen | 54 | USA | 28:16.9 | 2:49.6 | ||
| 1412 | Rebecca Delaney | 48 | Hingham, MA | USA | 28:17.2 | 2:49.7 | |
| 1413 | Derek Chen | 49 | Perth, WA | AUS | 28:20.4 | 2:50.0 | |
| 1414 | Jennie Coburn | 69 | USA | 28:22.0 | 2:50.2 | ||
| 1415 | Marta Muñoz | 45 | ESP | 28:27.6 | 2:50.7 | ||
| 1416 | Diamantino Ferreira | 76 | POR | 28:29.5 | 2:50.9 | ||
| 1417 | Gabriele Barth | 63 | GER | 28:30.6 | 2:51.0 | ||
| 1418 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 28:34.3 | 2:51.4 |
| 1418 | Jill McNamara | 57 | USA | 28:34.3 | 2:51.4 | ||
| 1420 | William Carlisle | 45 | USA | 28:34.6 | 2:51.4 | ||
| 1420 | Amanda Grosskopf | 41 | USA | 28:34.6 | 2:51.4 | ||
| 1422 | Kim Buie | 62 | Mission, BC | CAN | 28:35.0 | 2:51.5 | |
| 1423 | Jamil Hasibul | 32 | USA | 28:36.6 | 2:51.6 | ||
| 1424 | R R | 35 | USA | 28:40.9 | 2:52.0 | ||
| 1425 | Annie Lindgren | 48 | Ulster Park, NY | USA | 28:41.6 | 2:52.1 | |
| 1426 | Rebecca Thomas | 47 | GBR | 28:45.1 | 2:52.5 | ||
| 1427 | David Stahl | 62 | USA | 28:48.2 | 2:52.8 | ||
| 1428 | Simon Lob | 34 | GBR | 28:52.6 | 2:53.2 | ||
| 1429 | 현국 박 | 46 | KOR | 28:53.8 | 2:53.3 | ||
| 1430 | Alyssa McCool | 43 | USA | 28:57.1 | 2:53.7 | ||
| 1431 | John Elder | 76 | Portsmouth, RI | USA | 28:57.4 | 2:53.7 | |
| 1432 | Eric Bruce | 62 | USA | The Diamonds (Over Sixties Erging Group) | 28:58.5 | 2:53.8 | |
| 1433 | K Tak | 55 | CAN | 28:59.9 | 2:53.9 | ||
| 1434 | 帅 迪 | 32 | CHN | 29:04.0 | 2:54.4 | ||
| 1435 | Ben Cartwright | 42 | USA | 29:12.5 | 2:55.2 | ||
| 1436 | Kim Amsalem | 41 | USA | 29:15.6 | 2:55.5 | ||
| 1437 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 29:19.9 | 2:55.9 |
| 1438 | Roxane Simonian | 72 | Claremont, CA | USA | 29:20.2 | 2:56.0 | |
| 1439 | Pierpaolo Penzo | 25 | ITA | 29:27.1 | 2:56.7 | ||
| 1440 | Ohiana Rooney | 45 | GBR | 29:27.2 | 2:56.7 | ||
| 1441 | Rebekka Preuschaft | 46 | GER | 29:27.3 | 2:56.7 | ||
| 1442 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 29:29.0 | 2:56.9 |
| 1443 | Sierra Boyd | 49 | USA | 29:29.6 | 2:56.9 | ||
| 1444 | Olivier Rouland | 68 | BEL | 29:31.3 | 2:57.1 | ||
| 1445 | Aline Romera | 38 | FRA | 29:32.8 | 2:57.2 | ||
| 1446 | Angela Pelz | 55 | GER | 29:34.1 | 2:57.4 | ||
| 1447 | Taylor Johnson | 34 | USA | 29:34.3 | 2:57.4 | ||
| 1448 | Paola Rizzuto | 40 | NY | USA | 29:34.4 | 2:57.4 | |
| 1449 | Rocco Russo | 68 | GBR | 29:34.8 | 2:57.4 | ||
| 1450 | Brooke Walsh | 46 | Davidsonville, MD | USA | Annapolis Rowing Club | 29:36.2 | 2:57.6 |