Workout of the Day

« February 2, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Viktoria SHUI	36		CHN		27:06.1	2:42.6
1352	Alan Wardsworth	63		USA		27:06.4	2:42.6
1353	Marlis Jabs	56		CAN		27:07.9	2:42.7
1354	Kylie Bottcher	52		AUS		27:08.0	2:42.8
1355	Michael Bilodeau	47		USA		27:09.0	2:42.9
1356	Shreya Mitra	50	Houston, TX	USA		27:10.1	2:43.0
1357	Julie Reitzel	-		CAN		27:10.3	2:43.0
1358	Sarah Pongon	29		USA		27:10.7	2:43.0
1359	Y h	28		CHN		27:11.2	2:43.1
1360	Tom Tom	48		GER		27:13.6	2:43.3
1361	Beth Guthmueller	57		USA		27:13.8	2:43.3
1362	Glenna Lampner	68		USA		27:14.0	2:43.4
1363	Graham Turner	57	Southampton	GBR		27:14.1	2:43.4
1364	Abilash Shekher	39	South Windsor, CT	IND	Riverfront Recapture	27:15.3	2:43.5
1365	Katy Macon	37		USA		27:18.3	2:43.8
1366	Glen Dixon	67		USA		27:19.3	2:43.9
1367	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	27:21.8	2:44.1
1368	Thea M	20		FRA		27:22.0	2:44.2
1369	Megan O’Keeffe	36		USA		27:26.3	2:44.6
1370	Kate LaLonde	45	Westerville, OH	USA		27:27.6	2:44.7
1371	Marti Hopson	54		CAN		27:29.2	2:44.9
1372	Trish Taylor	58	Dubbo, NSW	AUS		27:30.9	2:45.0
1373	Sam Kim	48		KOR		27:31.3	2:45.1
1374	Alexandra Prosser	32		USA		27:33.3	2:45.3
1375	Ninja T	36		DEN		27:33.6	2:45.3
1375	R K	45		CAN		27:33.6	2:45.3
1377	Ella D	23		CAN		27:33.7	2:45.3
1378	Chris Stinson	63	Toronto, ON	CAN		27:38.1	2:45.8
1379	Elizabeth Ung	42		CAN		27:38.4	2:45.8
1380	Greg Bengeult	71	Green Valley, AZ	USA		27:38.8	2:45.8
1381	Valeria Herrera	34		USA		27:39.2	2:45.9
1382	Mike Wong	46		CAN		27:41.1	2:46.1
1383	Phenix Hall	63		USA	U.S. Army Veterans	27:42.7	2:46.2
1384	Joseph H	12		USA		27:44.6	2:46.4
1385	Nancy Zhang	37		USA		27:45.8	2:46.5
1386	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	27:46.7	2:46.6
1387	Steven Moazami	51	MI	USA		27:48.3	2:46.8
1388	Susan Imamura	71		USA	The Diamonds (Over Sixties Erging Group)	27:48.8	2:46.8
1389	Anne Henshaw	60	Brunswick, ME	USA		27:49.1	2:46.9
1390	Boyd Evenson	59	Eagle, ID	USA		27:50.0	2:47.0
1391	Hans Pfeil	61		GER	Free Spirits	27:50.3	2:47.0
1392	WD Black	46		USA		27:50.4	2:47.0
1393	Amy Lane	45		USA		27:51.7	2:47.1
1394	Katherine Opie	62		USA		27:52.8	2:47.2
1395	Brad Ray	60		USA		27:57.2	2:47.7
1396	Inho Chung	49	CA, CA	USA	Geobukseon -「거북선」	27:58.1	2:47.8
1397	Meli Ib	33		GBR		28:00.8	2:48.0
1398	Karen Hewett	47		USA		28:01.0	2:48.1
1399	Angela Anderson	49		USA		28:02.1	2:48.2
1400	Drea Fit	-		GER		28:02.4	2:48.2