Workout of the Day
« February 2, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Mel Williams | 44 | USA | 26:10.1 | 2:37.0 | ||
| 1302 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 26:10.4 | 2:37.0 |
| 1303 | Kristin S | 46 | USA | 26:15.1 | 2:37.5 | ||
| 1304 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 26:15.3 | 2:37.5 |
| 1305 | Rene Hernandez | 60 | USA | 26:15.9 | 2:37.5 | ||
| 1306 | Kailyn Turner | 37 | USA | 26:17.8 | 2:37.7 | ||
| 1307 | Anna d. | - | VA | USA | 26:18.3 | 2:37.8 | |
| 1308 | Chris King | 40 | USA | 26:19.4 | 2:37.9 | ||
| 1308 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 26:19.4 | 2:37.9 |
| 1310 | Ja Qing Ma | 26 | CHN | 26:21.4 | 2:38.1 | ||
| 1311 | Bas de Jong | 47 | NED | 26:22.3 | 2:38.2 | ||
| 1312 | Sarah Kelly | 65 | USA | 26:23.0 | 2:38.3 | ||
| 1313 | K Henz | 56 | USA | 26:23.7 | 2:38.3 | ||
| 1314 | Ian Tillard | 70 | Halifax, NS | CAN | 26:24.3 | 2:38.4 | |
| 1315 | David Lloyd | 45 | Greenbelt, MD | USA | 26:26.6 | 2:38.6 | |
| 1316 | Ted Ellsworth | 32 | USA | 26:27.0 | 2:38.7 | ||
| 1317 | Claire Fautsch | 41 | GER | 26:27.6 | 2:38.7 | ||
| 1318 | Stephanie LeClair | 51 | USA | 26:29.5 | 2:38.9 | ||
| 1319 | Rebecca Ødegaard | 47 | NOR | 26:30.6 | 2:39.0 | ||
| 1320 | Erin Chelotti | 46 | USA | 26:31.0 | 2:39.1 | ||
| 1321 | Chris Ford | 70 | Perth | AUS | 26:33.2 | 2:39.3 | |
| 1322 | Carmen Blasco Zaforteza | 23 | ESP | 26:36.3 | 2:39.6 | ||
| 1323 | Metty Deinum | 58 | NED | 26:37.6 | 2:39.7 | ||
| 1323 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 26:37.6 | 2:39.7 |
| 1325 | Gwenn Sperling | 70 | USA | 26:37.9 | 2:39.7 | ||
| 1326 | Anastacia Allen | 47 | USA | 26:38.7 | 2:39.8 | ||
| 1327 | Christie Wong | 29 | GBR | 26:39.6 | 2:39.9 | ||
| 1328 | Navin Nauth-Misir | 63 | Ashford | GBR | 26:40.4 | 2:40.0 | |
| 1329 | Kristin Calhoun | 48 | Austin, TX | USA | 26:41.3 | 2:40.1 | |
| 1330 | John Hutmacher | 67 | USA | 26:41.5 | 2:40.1 | ||
| 1331 | Mia Gatto | 14 | USA | 26:42.2 | 2:40.2 | ||
| 1332 | cynthia jones | 56 | IL | USA | 26:43.4 | 2:40.3 | |
| 1333 | Lucy Mortimer | 26 | GBR | 26:44.9 | 2:40.4 | ||
| 1334 | Carl Millen | 74 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 26:45.1 | 2:40.5 |
| 1335 | Knels Lameris | 72 | Dalen | NED | 26:45.6 | 2:40.5 | |
| 1336 | Kathy Howington | 60 | USA | 26:45.7 | 2:40.5 | ||
| 1337 | Mandi Burley | 41 | IL | USA | 26:46.5 | 2:40.6 | |
| 1337 | Colin Higgins | 27 | USA | 26:46.5 | 2:40.6 | ||
| 1339 | Mark Holder | 60 | CAN | 26:47.2 | 2:40.7 | ||
| 1340 | Ingrid Tirtasari | 49 | SGP | 26:49.6 | 2:40.9 | ||
| 1341 | Joe Daccache | 31 | USA | 26:50.0 | 2:41.0 | ||
| 1342 | Jennifer Phillips | 53 | Boston, MA | USA | 26:50.5 | 2:41.0 | |
| 1343 | Caroll McCullough | 69 | Branson, MO | USA | The Diamonds (Over Sixties Erging Group) | 26:51.9 | 2:41.1 |
| 1344 | 雷 公 | 39 | CHN | 26:55.3 | 2:41.5 | ||
| 1345 | Helen Wilcox | 48 | AUS | 26:56.9 | 2:41.6 | ||
| 1346 | Michael Benvin | 38 | USA | 26:58.0 | 2:41.8 | ||
| 1347 | Claudia S. | 60 | GER | 26:59.6 | 2:41.9 | ||
| 1348 | Melissa Wynn | 67 | Eloy, AZ | USA | 27:00.7 | 2:42.0 | |
| 1349 | Amy Swinford | 62 | College Station, TX | USA | USAF Veterans | 27:05.1 | 2:42.5 |
| 1350 | Viktoria SHUI | 36 | CHN | 27:06.1 | 2:42.6 |