Workout of the Day

« February 10, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	David Forstpointner	68		AUS		5,640	2:12.9
951	Perry Carter	55	Ames, IA	USA		5,640	2:12.9
953	Eduardo Pombo	58	Lisboa	POR		5,635	2:13.0
954	Julie Lanear	55	Middleton, WI	USA		5,633	2:13.1
955	Joseph Duboille	60	Toulouse	FRA		5,632	2:13.1
956	Troy Sackett	46		USA		5,628	2:13.2
957	Karen Higgison	58		AUS		5,627	2:13.2
957	John Mahne	50	Toronto, ON	CAN		5,627	2:13.2
959	Ted Clark	44	Winooski, VT	USA		5,625	2:13.3
960	Vitalijus Istigecevas	37		LTU		5,624	2:13.3
960	Terry Hardy	76	Discovery Bay , CA	USA		5,624	2:13.3
960	Eric Finlay	38		CAN		5,624	2:13.3
963	Stephen Davies	31		GBR		5,623	2:13.3
964	Amanda Lopez	37	San Antonio , TX	USA		5,621	2:13.4
964	Wendy Dam	55		NED		5,621	2:13.4
966	Carlos Laya	52	Palencia	ESP		5,620	2:13.4
967	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	5,618	2:13.4
968	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	5,617	2:13.5
968	Mark Bell	58	MA	USA	U.S. Naval Reserve	5,617	2:13.5
970	Sabina Lanzoni	61	Bergamo	ITA		5,615	2:13.5
970	Andy Elliott	48		USA		5,615	2:13.5
972	Ezio Fiore	61		ITA		5,614	2:13.5
973	Wayne Bailey	65		AUS		5,613	2:13.6
974	Curtis Sutcliffe	39		USA		5,610	2:13.6
975	Kupfer Kessel	-		LUX		5,608	2:13.7
976	Lon Olsen	60		USA		5,605	2:13.8
976	THOMAS MIßING	63	LEVERKUSEN	GER		5,605	2:13.8
976	Jonathan Pouliot	32		CAN		5,605	2:13.8
979	Olivier Gode	51		FRA		5,602	2:13.8
980	Melanie Weiß	42		GER		5,600	2:13.9
981	Fred Etcheverry	52		FRA		5,597	2:14.0
982	Stewart Da Silva	77	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	5,593	2:14.0
982	J B	51		GBR		5,593	2:14.0
982	Monica Cordrey	59	FL	USA	The Diamonds (Over Sixties Erging Group)	5,593	2:14.0
985	Rick Schoeberlein	54	Rochester, NY	USA		5,592	2:14.1
986	Caroline Wood	42		USA		5,591	2:14.1
987	Azam Poulatov	48	Downers Grove, IL	USA		5,590	2:14.1
988	Cynthia Burnson	40		USA	Mendota Rowing Club	5,588	2:14.2
989	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	5,587	2:14.2
990	Bree Lauffer	44	SC	USA		5,586	2:14.2
991	Miranda Dendekker	29		CAN		5,585	2:14.2
991	randall lisy	49		USA		5,585	2:14.2
993	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	5,584	2:14.3
994	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	5,583	2:14.3
994	Danielle Hunt	47		USA		5,583	2:14.3
996	Bryan Furman	37		USA		5,582	2:14.3
997	Edward Yakovlev	50	Odessa	UKR		5,581	2:14.3
997	Jarmo Tahvanainen	37		FIN	Lohjan Seudun Soutajat	5,581	2:14.3
999	Jonathan Sundquist	41		USA		5,580	2:14.4
1000	Denny Feustel	45		GER		5,579	2:14.4