Workout of the Day
« February 10, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Lily H | 51 | TX | USA | 3,347 | 3:44.0 | |
| 1752 | Kristin Adsit | 52 | Beaver Dam, WI | USA | TEAM MELALEUCA | 3,330 | 3:45.2 |
| 1753 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,328 | 3:45.3 |
| 1754 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 3,270 | 3:49.3 | |
| 1755 | Maria Beatriz Dias Tilkian | 41 | BRA | Esporte Clube Pinheiros | 3,231 | 3:52.1 | |
| 1756 | Joanna McKenzie | 44 | Portland, OR | USA | 3,173 | 3:56.3 | |
| 1757 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,942 | 4:14.9 |
| 1758 | Rachel Owens | 33 | USA | 2,728 | 4:34.9 | ||
| 1759 | Vincent Casiano | 25 | USA | 0 |