Workout of the Day

« February 10, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Angela Vieira	25		FRA		5,042	2:28.7
1402	Catherine Krout	49		USA		5,041	2:28.7
1403	Bruce Ricard	74		USA		5,040	2:28.8
1404	jungwon kim	34		KOR		5,037	2:28.8
1404	Alan Marks	69		USA		5,037	2:28.8
1406	Ken C	61	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	5,033	2:29.0
1407	Aidah Omar	40		SGP		5,032	2:29.0
1407	Olly Lee	36		KOR	Geobukseon -「거북선」	5,032	2:29.0
1407	Michele Calvo	25		ESP		5,032	2:29.0
1407	Paul Aas	72	Glastonbury, CT	USA		5,032	2:29.0
1411	Meg Larsen	51		USA		5,030	2:29.1
1412	Julia Duke	40	Akron, OH	USA		5,029	2:29.1
1413	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	5,028	2:29.1
1413	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	5,028	2:29.1
1415	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	5,026	2:29.2
1416	Océanne Melançon	20		CAN		5,024	2:29.2
1416	Tonya Widener	50		USA		5,024	2:29.2
1418	Mohammed Benzakour	57	Marrakech	MAR		5,021	2:29.3
1419	Olivia Satchwell	23		GBR		5,019	2:29.4
1420	Jennifer W.	55	Hamburg ♥️	GER		5,018	2:29.4
1421	Lou Paladeau	66	Herndon, VA	USA		5,015	2:29.5
1422	Andrew Bryndin	25		USA		5,014	2:29.5
1423	Umut Sahin	39		TUR		5,013	2:29.6
1423	Em Holdway	50		USA	Darkhorse Rowing	5,013	2:29.6
1425	Shawn Ignas	-		USA		5,010	2:29.7
1426	Staci Poston	46		USA		5,007	2:29.7
1427	Eric Carter	47		USA		5,005	2:29.8
1428	June Parapini	66	Dewdney, BC	CAN	SparkPeople Indoor Rowers	5,004	2:29.8
1428	Maxina Hunt	58	NL	CAN		5,004	2:29.8
1430	Ivan Z	32		CHN		5,003	2:29.9
1430	Destiny Ward	28		USA		5,003	2:29.9
1430	Stéphane Weppe	47	Gravelines	FRA		5,003	2:29.9
1430	Bruce Dockendorf	30		USA		5,003	2:29.9
1434	Dave Brown	62	WA	USA		5,000	2:30.0
1435	Jim Devlin	63		IRL		4,997	2:30.0
1435	Bridget Montgomery	23		USA		4,997	2:30.0
1437	Teri Olson	54		USA		4,995	2:30.1
1438	Tomas Kasik	46	Jihlava	CZE		4,993	2:30.2
1439	K Henz	56		USA		4,991	2:30.2
1439	Charli Haynes	34		GBR		4,991	2:30.2
1439	Angela Kopf	44		USA		4,991	2:30.2
1442	Kathy Meitl	42		USA		4,990	2:30.3
1443	Eric Bruce	62		USA	The Diamonds (Over Sixties Erging Group)	4,989	2:30.3
1444	Ali Davis	29		USA		4,988	2:30.3
1445	Karen Tate Gray	66		USA		4,987	2:30.3
1446	Paul Kennedy	78	Montclair, NJ	USA		4,986	2:30.4
1447	Sherri Sullivan	59		USA		4,985	2:30.4
1448	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,983	2:30.5
1449	Jürgen Vetter	57		GER		4,980	2:30.6
1450	Alex Rogers	31		USA		4,977	2:30.6