Workout of the Day

« February 10, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Dee Barry	49		CAN		4,740	2:38.2
1552	Virginie Viroulaud	50		FRA		4,737	2:38.3
1553	Richard Rowe	72		GBR		4,733	2:38.4
1554	Elizabeth Lawton	50		USA		4,727	2:38.6
1554	L M	77		USA		4,727	2:38.6
1556	Jake Bunyan	35		GBR		4,721	2:38.8
1556	David Conway	77	Manchester, MD	USA	Forum Flyers	4,721	2:38.8
1558	Jamie Robinson	43		USA		4,709	2:39.2
1559	M Procopio	63		USA		4,708	2:39.3
1560	Uma Gokhale	28		USA		4,704	2:39.4
1561	Megan Gorczyca	46		USA		4,701	2:39.5
1562	Mark Dulik	63		USA		4,700	2:39.5
1563	Ulrich Wickers	68	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	4,699	2:39.6
1563	Cam Chartier	45		CAN		4,699	2:39.6
1565	Beate Niebergall	62	Bad Kreuznach	GER		4,687	2:40.0
1566	Alain Mathys	71		SUI		4,686	2:40.0
1567	Arlene M	41		USA		4,684	2:40.1
1568	Marlis Jabs	56		CAN		4,683	2:40.1
1569	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	4,682	2:40.1
1570	Melissa Karabinis	49		USA		4,681	2:40.2
1571	Kelly Espinoza	-		USA		4,679	2:40.2
1572	Laura Ritzow	61	Seattle, WA	USA		4,674	2:40.4
1573	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	4,669	2:40.6
1574	Floratus Sonnenschein	57		GER		4,667	2:40.7
1575	Marrit Ruseler	49		NED		4,663	2:40.8
1576	Ana Wright	29		USA		4,659	2:40.9
1577	Graham Turner	57	Southampton	GBR		4,653	2:41.1
1577	Anastacia Allen	47		USA		4,653	2:41.1
1579	Eric Rohrbach	62		USA	Navy	4,650	2:41.2
1580	Paul Carter	54		GBR		4,641	2:41.6
1580	Zafer I.	39		GER		4,641	2:41.6
1582	Jennifer Phillips	53	Boston, MA	USA		4,633	2:41.8
1583	Rasool Albanna	53		UAE		4,630	2:41.9
1584	Branhan Kemp	41		USA		4,628	2:42.0
1585	Diamantino Ferreira	76		POR		4,624	2:42.1
1586	O Reyes	51		PUR		4,623	2:42.2
1587	Angela Anderson	49		USA		4,620	2:42.3
1588	Helen Milledge	60	Hamilton and Caloundra, QLD	AUS		4,616	2:42.4
1589	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,611	2:42.6
1590	Scott De	53		GBR		4,606	2:42.8
1591	Eloy Aguirre	38		USA		4,595	2:43.2
1592	Cathy N	40		USA		4,593	2:43.2
1593	Nicole Hunter	36		USA		4,590	2:43.3
1594	Klinton Smith	41	Sierra Vista, AZ	USA		4,589	2:43.4
1595	Glenna Lampner	68		USA		4,587	2:43.5
1596	Dana Edwards	39		USA		4,578	2:43.8
1597	Geri Sparnaay	38		CAN		4,572	2:44.0
1598	Anna Kaiser	29		USA		4,569	2:44.1
1599	Ioana Radu	27		ROU		4,562	2:44.4
1600	Colleen Grum	53	ON	CAN	RowAlong	4,557	2:44.5