Workout of the Day

« February 10, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Rogue Trainer	55		USA		4,745	2:38.0
1552	Cyril Pzc-Pmt	41		FRA		4,743	2:38.1
1553	Dee Barry	49		CAN		4,740	2:38.2
1554	Virginie Viroulaud	50		FRA		4,737	2:38.3
1555	Richard Rowe	72		GBR		4,733	2:38.4
1556	Elizabeth Lawton	50		USA		4,727	2:38.6
1556	L M	77		USA		4,727	2:38.6
1558	Jake Bunyan	35		GBR		4,721	2:38.8
1558	David Conway	77	Henniker, NH	USA	Forum Flyers	4,721	2:38.8
1560	Jamie Robinson	43		USA		4,709	2:39.2
1561	M Procopio	63		USA		4,708	2:39.3
1562	Uma Gokhale	28		USA		4,704	2:39.4
1563	Megan Gorczyca	46		USA		4,701	2:39.5
1564	Mark Dulik	63		USA		4,700	2:39.5
1565	Ulrich Wickers	68	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	4,699	2:39.6
1565	Cam Chartier	45		CAN		4,699	2:39.6
1567	Beate Niebergall	62	Bad Kreuznach	GER		4,687	2:40.0
1568	Alain Mathys	71		SUI		4,686	2:40.0
1569	Arlene M	41		USA		4,684	2:40.1
1570	Marlis Jabs	56		CAN		4,683	2:40.1
1571	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	4,682	2:40.1
1572	Melissa Karabinis	49		USA		4,681	2:40.2
1573	Kelly Espinoza	-		USA		4,679	2:40.2
1574	Laura Ritzow	61	Seattle, WA	USA		4,674	2:40.4
1575	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	4,669	2:40.6
1576	Floratus Sonnenschein	57		GER		4,667	2:40.7
1577	Marrit Ruseler	49		NED		4,663	2:40.8
1578	Ana Wright	29		USA		4,659	2:40.9
1579	Graham Turner	57	Southampton	GBR		4,653	2:41.1
1579	Anastacia Allen	47		USA		4,653	2:41.1
1581	Eric Rohrbach	62		USA	Navy	4,650	2:41.2
1582	Paul Carter	54		GBR		4,641	2:41.6
1582	Zafer I.	39		GER		4,641	2:41.6
1584	Jennifer Phillips	53	Boston, MA	USA		4,633	2:41.8
1585	Rasool Albanna	53		UAE		4,630	2:41.9
1586	Branhan Kemp	41		USA		4,628	2:42.0
1587	Diamantino Ferreira	76		POR		4,624	2:42.1
1588	O Reyes	51		PUR		4,623	2:42.2
1589	Angela Anderson	49		USA		4,620	2:42.3
1590	Helen Milledge	60	Hamilton and Caloundra, QLD	AUS		4,616	2:42.4
1591	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,611	2:42.6
1592	Scott De	53		GBR		4,606	2:42.8
1593	Eloy Aguirre	38		USA		4,595	2:43.2
1594	Cathy N	40		USA		4,593	2:43.2
1595	Nicole Hunter	36		USA		4,590	2:43.3
1596	Klinton Smith	41	Sierra Vista, AZ	USA		4,589	2:43.4
1597	Glenna Lampner	68		USA		4,587	2:43.5
1598	Dana Edwards	39		USA		4,578	2:43.8
1599	Geri Sparnaay	38		CAN		4,572	2:44.0
1600	Anna Kaiser	29		USA		4,569	2:44.1