Workout of the Day
« February 10, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1600 | Erica Weilemann | 40 | GER | 4,557 | 2:44.5 | ||
| 1602 | Gary Erickson | 74 | Boulder, CO | USA | 4,556 | 2:44.6 | |
| 1603 | Mark Kent | 51 | Orono, ME | USA | 4,555 | 2:44.6 | |
| 1604 | Emily Torres | 24 | USA | 4,549 | 2:44.8 | ||
| 1605 | Steve Berry | 56 | Delta Junctiom, AK | USA | 4,548 | 2:44.9 | |
| 1606 | Zach Wilson | 30 | USA | 4,546 | 2:44.9 | ||
| 1607 | Dave Stevenson | 59 | CAN | 4,544 | 2:45.0 | ||
| 1607 | Sara Gore | 41 | USA | 4,544 | 2:45.0 | ||
| 1607 | Philip Casimiri | 40 | Mississauga, ON | CAN | 4,544 | 2:45.0 | |
| 1610 | Benjamin Fuller | 79 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 4,543 | 2:45.0 |
| 1611 | Laudie Van den Bogaert | 49 | NED | 4,542 | 2:45.1 | ||
| 1612 | Ryan Ishimaru | 54 | USA | 4,534 | 2:45.4 | ||
| 1613 | Anna HEVIA | 36 | CHI | 4,533 | 2:45.4 | ||
| 1614 | Amy Kaminski | 46 | USA | 4,520 | 2:45.9 | ||
| 1614 | Manuel RAMIREZ | 52 | USA | 4,520 | 2:45.9 | ||
| 1616 | Carl Millen | 74 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,519 | 2:45.9 |
| 1617 | Karen Dexter | 71 | USA | 4,516 | 2:46.0 | ||
| 1618 | David Hayes | 70 | Lovington, NM | USA | Live2Row Studios | 4,509 | 2:46.3 |
| 1619 | Alicia Hu | 45 | USA | 4,508 | 2:46.3 | ||
| 1620 | David Rodecap | 52 | Saint Peters, MO | USA | 4,504 | 2:46.5 | |
| 1621 | Nancy Zhang | 37 | USA | 4,503 | 2:46.5 | ||
| 1622 | Diane Hunt | 65 | USA | 4,500 | 2:46.6 | ||
| 1623 | d m h | 31 | CHN | 4,499 | 2:46.7 | ||
| 1624 | Lennox Noah K | 12 | GER | 4,495 | 2:46.8 | ||
| 1625 | Don May | 62 | USA | 4,492 | 2:46.9 | ||
| 1626 | Kristin Calhoun | 48 | Austin, TX | USA | 4,486 | 2:47.1 | |
| 1627 | Dylan Mangrum | 55 | USA | 4,484 | 2:47.2 | ||
| 1628 | Vickie Maxwell | 72 | Metamora, MI | USA | 4,483 | 2:47.2 | |
| 1629 | Mike O | 66 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,474 | 2:47.6 |
| 1630 | A R | 67 | MD | USA | 4,470 | 2:47.7 | |
| 1631 | Kathy Schenck | 57 | USA | 4,469 | 2:47.8 | ||
| 1631 | Vanessa Mackinnon | 34 | USA | 4,469 | 2:47.8 | ||
| 1633 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 4,466 | 2:47.9 |
| 1634 | Veli-Matti Honkala | 66 | FIN | 4,458 | 2:48.2 | ||
| 1635 | Tola Miko | 47 | POL | 4,457 | 2:48.2 | ||
| 1636 | Katelyn Hendricks | 34 | USA | 4,452 | 2:48.4 | ||
| 1637 | Niki Bakó | 39 | GER | 4,449 | 2:48.5 | ||
| 1638 | Sierra Boyd | 49 | USA | 4,441 | 2:48.8 | ||
| 1639 | Marie Letarte | 57 | MA | USA | 4,438 | 2:48.9 | |
| 1640 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 4,436 | 2:49.0 | |
| 1641 | J K | 37 | IRL | 4,425 | 2:49.4 | ||
| 1642 | Mihai Pricochi | 35 | London | GBR | 4,424 | 2:49.5 | |
| 1643 | Kev Dub | 25 | USA | 4,423 | 2:49.5 | ||
| 1644 | Joanne Han | 62 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,421 | 2:49.6 |
| 1645 | Kelly Parkinson | 48 | GBR | 4,418 | 2:49.7 | ||
| 1646 | Dave Buczek | 55 | USA | 4,415 | 2:49.8 | ||
| 1646 | Alexandra Prosser | 32 | USA | 4,415 | 2:49.8 | ||
| 1648 | Terri Church | 69 | USA | Row House Highlands Ranch | 4,404 | 2:50.2 | |
| 1649 | Catherine Searcy | 54 | CAN | 4,402 | 2:50.3 | ||
| 1650 | Cindy Mullinax | 63 | USA | 4,386 | 2:50.9 |