Workout of the Day
« February 10, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Cindy Mullinax | 63 | USA | 4,386 | 2:50.9 | ||
| 1652 | Annie Lindgren | 48 | Ulster Park, NY | USA | 4,382 | 2:51.1 | |
| 1652 | Waqar Rathore | 57 | Watford | GBR | 4,382 | 2:51.1 | |
| 1654 | Brad Shaylor | 58 | USA | 4,376 | 2:51.3 | ||
| 1655 | Marcellus Davis | 62 | Falls Church, VA | USA | 4,359 | 2:52.0 | |
| 1656 | Jon Lindgren | 51 | USA | 4,358 | 2:52.0 | ||
| 1657 | Wendelynn Nash | 54 | Anchorage, AK | USA | 4,357 | 2:52.1 | |
| 1658 | Andrew Kelley | 24 | USA | 4,348 | 2:52.4 | ||
| 1659 | Ludmila Reztsova | 42 | AIN | 4,339 | 2:52.8 | ||
| 1660 | Liza Serenqua | 43 | Spofford, NH | USA | Upper Valley Rowing Foundation | 4,338 | 2:52.8 |
| 1661 | Larry Gebhardt | 54 | USA | 4,333 | 2:53.0 | ||
| 1662 | Nick Lancaster | 76 | Fishers, IN | USA | 4,331 | 2:53.1 | |
| 1663 | Rhana Benson | 41 | AUS | 4,330 | 2:53.2 | ||
| 1664 | Gillian Woodward | 49 | NZL | 4,329 | 2:53.2 | ||
| 1664 | Luis García | 34 | MEX | 4,329 | 2:53.2 | ||
| 1666 | Alicia Mazzone | 39 | USA | 4,301 | 2:54.3 | ||
| 1667 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,299 | 2:54.4 |
| 1668 | Michel Diguer | 54 | Cantley, QC | CAN | 4,295 | 2:54.6 | |
| 1669 | George Jones | 48 | USA | 4,289 | 2:54.8 | ||
| 1670 | Rose Day | 31 | USA | Litchfield Hills Rowing Club | 4,279 | 2:55.2 | |
| 1671 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 4,275 | 2:55.4 |
| 1672 | Barbara Faulstich | 32 | GER | 4,274 | 2:55.4 | ||
| 1673 | Michèle Swimberghe | 34 | BEL | 4,265 | 2:55.8 | ||
| 1673 | David Hordon | 56 | GBR | 4,265 | 2:55.8 | ||
| 1675 | Kate Williams | - | GBR | 4,264 | 2:55.8 | ||
| 1676 | Tristin Bauters | 43 | USA | 4,261 | 2:56.0 | ||
| 1677 | William Carlisle | 45 | USA | 4,258 | 2:56.1 | ||
| 1678 | Alana Madding | 40 | USA | 4,253 | 2:56.3 | ||
| 1679 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 4,249 | 2:56.5 | |
| 1680 | DD Lou | 43 | GER | 4,239 | 2:56.9 | ||
| 1681 | Jackie Munoz | 57 | GBR | 4,235 | 2:57.0 | ||
| 1682 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 4,229 | 2:57.3 |
| 1683 | Joe Wooster | 53 | Allen, TX | USA | 4,207 | 2:58.2 | |
| 1684 | Linda Mullenbach | 68 | USA | 4,204 | 2:58.4 | ||
| 1684 | PETER NORDELL SR | 84 | Crosby, MN | USA | 4,204 | 2:58.4 | |
| 1686 | Dena Hirchak | 56 | USA | 4,200 | 2:58.5 | ||
| 1687 | Samantha Franz | 38 | USA | 4,195 | 2:58.7 | ||
| 1688 | Dominik Eble | 46 | GER | 4,191 | 2:58.9 | ||
| 1689 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 4,183 | 2:59.2 | |
| 1690 | Asta Nurmilaukas | 70 | FIN | 4,173 | 2:59.7 | ||
| 1691 | Marlon Zarate | 47 | CA | USA | 4,171 | 2:59.8 | |
| 1692 | Val Bertram | 64 | Edinburgh | GBR | 4,159 | 3:00.3 | |
| 1693 | Christopher Wagner | 32 | CT | USA | 4,151 | 3:00.6 | |
| 1694 | Annie Werner | 49 | USA | 4,147 | 3:00.8 | ||
| 1695 | í˜„êµ ë°• | 46 | KOR | 4,145 | 3:00.9 | ||
| 1696 | JS Wey | 62 | USA | 4,137 | 3:01.2 | ||
| 1697 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 4,136 | 3:01.3 |
| 1698 | Anne Murray | 56 | AUS | 4,109 | 3:02.5 | ||
| 1699 | Joy Alexander | 78 | USA | 4,072 | 3:04.1 | ||
| 1700 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,047 | 3:05.3 |