Workout of the Day
« February 10, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Alex Rogers | 31 | USA | 4,977 | 2:30.6 | ||
| 1451 | Matt Schwach | 68 | Portland, ME | USA | 4,977 | 2:30.6 | |
| 1453 | Stineke Oenema | 56 | NED | 4,970 | 2:30.9 | ||
| 1453 | Charlotte Amanda Hansen | 38 | NOR | 4,970 | 2:30.9 | ||
| 1453 | curtis marks | 53 | USA | 4,970 | 2:30.9 | ||
| 1456 | Annie Berkhoff | 55 | NED | 4,963 | 2:31.1 | ||
| 1456 | William Ullrich | 74 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,963 | 2:31.1 |
| 1458 | Robert Husted | 44 | USA | 4,962 | 2:31.1 | ||
| 1458 | Terry Kinney | 65 | USA | 4,962 | 2:31.1 | ||
| 1458 | Michael Roubitchek | 48 | Chatham, IL | USA | 4,962 | 2:31.1 | |
| 1461 | Rob Moseley | 68 | Isleworth | GBR | 4,959 | 2:31.2 | |
| 1461 | Mitri Ryce | 35 | NJ | USA | 4,959 | 2:31.2 | |
| 1463 | Jane Chalmers | 60 | Hook | GBR | The Diamonds (Over Sixties Erging Group) | 4,957 | 2:31.3 |
| 1464 | Vince GT | 46 | FRA | 4,955 | 2:31.3 | ||
| 1465 | Chiara Ferrari | 50 | Sanremo | ITA | 4,951 | 2:31.4 | |
| 1466 | Wendy Rudd | 66 | USA | 4,949 | 2:31.5 | ||
| 1467 | Marco Carbonini | 42 | Cerro Al Lambro | ITA | 4,946 | 2:31.6 | |
| 1468 | Abigail Lerch | 14 | AUS | 4,941 | 2:31.7 | ||
| 1469 | Amy Workman | 45 | USA | 4,939 | 2:31.8 | ||
| 1470 | Meredith Bielaska | 42 | Alexandria, VA | USA | Alexandria Community Rowing | 4,935 | 2:31.9 |
| 1471 | Ellen Mantsch | 60 | WI | USA | 4,934 | 2:32.0 | |
| 1472 | Dang Khoa Bui | 47 | FRA | 4,929 | 2:32.1 | ||
| 1472 | Kaile Ferguson | 34 | Boulder , CO | USA | 4,929 | 2:32.1 | |
| 1474 | Jordan B | 8 | USA | 4,928 | 2:32.1 | ||
| 1475 | Greg Bengeult | 71 | Green Valley, AZ | USA | 4,927 | 2:32.2 | |
| 1476 | Livia Peterzelka | 14 | GER | 4,925 | 2:32.2 | ||
| 1477 | Penelope Gully | 61 | USA | 4,922 | 2:32.3 | ||
| 1478 | William Liu | 43 | USA | 4,918 | 2:32.5 | ||
| 1479 | John Fitzpatrick | 42 | USA | 4,913 | 2:32.6 | ||
| 1480 | Donna Prochoda | 63 | USA | 4,912 | 2:32.6 | ||
| 1481 | Claire Fautsch | 41 | GER | 4,911 | 2:32.7 | ||
| 1482 | John Underwood | 51 | USA | 4,910 | 2:32.7 | ||
| 1483 | Carmen Blasco Zaforteza | 23 | ESP | 4,908 | 2:32.8 | ||
| 1484 | Julia DuMars | 61 | Black Mountain , NC | USA | 4,906 | 2:32.8 | |
| 1485 | Hilary McCart | 39 | USA | 4,896 | 2:33.1 | ||
| 1486 | Brian Nhan | 39 | CAN | 4,895 | 2:33.2 | ||
| 1486 | Flo Hau | 50 | GER | 4,895 | 2:33.2 | ||
| 1488 | Liz Zavala | 51 | USA | 4,891 | 2:33.3 | ||
| 1489 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 4,888 | 2:33.4 |
| 1489 | Gilberto Guerra | 70 | BRA | 4,888 | 2:33.4 | ||
| 1491 | Sylvie FURSTENBERGER | 58 | FRA | 4,887 | 2:33.4 | ||
| 1492 | Yvonne Tauber | 45 | GER | 4,886 | 2:33.4 | ||
| 1492 | Oliver Dreyer | 44 | GER | 4,886 | 2:33.4 | ||
| 1494 | Giuseppe Di Gregorio | 53 | ITA | 4,885 | 2:33.5 | ||
| 1495 | Karen O'Donnell | 41 | Aldie, VA | USA | 4,884 | 2:33.5 | |
| 1496 | Roger Butler | 48 | USA | 4,882 | 2:33.6 | ||
| 1497 | David Ferguson | 64 | WI | USA | 4,876 | 2:33.8 | |
| 1498 | Brooke D | 29 | CAN | 4,869 | 2:34.0 | ||
| 1499 | Stuart Davidson | 68 | USA | 4,867 | 2:34.0 | ||
| 1499 | Julie Patton | 47 | USA | 4,867 | 2:34.0 |