Workout of the Day

« February 10, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Jürgen Vetter	57		GER		4,980	2:30.6
1452	Alex Rogers	31		USA		4,977	2:30.6
1452	Matt Schwach	68	Portland, ME	USA		4,977	2:30.6
1454	Stineke Oenema	56		NED		4,970	2:30.9
1454	Charlotte Amanda Hansen	38		NOR		4,970	2:30.9
1454	curtis marks	53		USA		4,970	2:30.9
1457	Annie Berkhoff	55		NED		4,963	2:31.1
1457	William Ullrich	74	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	4,963	2:31.1
1459	Robert Husted	44		USA		4,962	2:31.1
1459	Terry Kinney	65		USA		4,962	2:31.1
1459	Michael Roubitchek	48	Chatham, IL	USA		4,962	2:31.1
1462	Rob Moseley	68	Isleworth	GBR		4,959	2:31.2
1462	Mitri Ryce	35	NJ	USA		4,959	2:31.2
1464	Jane Chalmers	60	Hook	GBR	The Diamonds (Over Sixties Erging Group)	4,957	2:31.3
1465	Vince GT	46		FRA		4,955	2:31.3
1466	Chiara Ferrari	50	Sanremo	ITA		4,951	2:31.4
1467	Clinton Korneffel	31		USA		4,949	2:31.5
1467	Wendy Rudd	66		USA		4,949	2:31.5
1469	Marco Carbonini	42	Cerro Al Lambro	ITA		4,946	2:31.6
1470	Abigail Lerch	14		AUS		4,941	2:31.7
1471	Amy Workman	45		USA		4,939	2:31.8
1472	Meredith Bielaska	42		USA	Rochester Institute of Technology	4,935	2:31.9
1473	Ellen Mantsch	60	WI	USA		4,934	2:32.0
1474	Dang Khoa Bui	47		FRA		4,929	2:32.1
1474	Kaile Ferguson	34	Boulder , CO	USA		4,929	2:32.1
1476	Jordan B	8		USA		4,928	2:32.1
1477	Greg Bengeult	71	Green Valley, AZ	USA		4,927	2:32.2
1478	Livia Peterzelka	14		GER		4,925	2:32.2
1479	Penelope Gully	61		USA		4,922	2:32.3
1480	William Liu	43		USA		4,918	2:32.5
1481	John Fitzpatrick	42		USA		4,913	2:32.6
1482	Donna Prochoda	63		USA		4,912	2:32.6
1483	Claire Fautsch	41		GER		4,911	2:32.7
1484	John Underwood	51		USA		4,910	2:32.7
1485	Carmen Blasco Zaforteza	23		ESP		4,908	2:32.8
1486	Julia DuMars	61	Black Mountain , NC	USA		4,906	2:32.8
1487	Hilary McCart	39		USA		4,896	2:33.1
1488	Brian Nhan	39		CAN		4,895	2:33.2
1488	Flo Hau	50		GER		4,895	2:33.2
1490	Liz Zavala	51		USA		4,891	2:33.3
1491	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	4,888	2:33.4
1491	Gilberto Guerra	70		BRA		4,888	2:33.4
1493	Sylvie FURSTENBERGER	58		FRA		4,887	2:33.4
1494	Yvonne Tauber	45		GER		4,886	2:33.4
1494	Oliver Dreyer	44		GER		4,886	2:33.4
1496	Giuseppe Di Gregorio	53		ITA		4,885	2:33.5
1497	Karen O'Donnell	41	Aldie, VA	USA		4,884	2:33.5
1498	Roger Butler	48		USA		4,882	2:33.6
1499	David Ferguson	64	WI	USA		4,876	2:33.8
1500	Brooke D	29		CAN		4,869	2:34.0