Workout of the Day
« February 10, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Anne Murray | 56 | AUS | 4,109 | 3:02.5 | ||
| 1702 | Joy Alexander | 78 | USA | 4,072 | 3:04.1 | ||
| 1703 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,047 | 3:05.3 |
| 1704 | Angela Pelz | 55 | GER | 4,038 | 3:05.7 | ||
| 1705 | Andrea Keefe | 30 | USA | 4,021 | 3:06.5 | ||
| 1706 | Bill McCormick | 53 | USA | 4,011 | 3:06.9 | ||
| 1707 | Jessica Kay | 48 | USA | 3,989 | 3:08.0 | ||
| 1708 | Elise Allewaert | 34 | BEL | 3,987 | 3:08.1 | ||
| 1709 | Andrew Schneider | 59 | USA | 3,985 | 3:08.2 | ||
| 1710 | Matina Vasilopoulou | 44 | GRE | 3,964 | 3:09.2 | ||
| 1711 | Andrea Carter | 53 | GBR | 3,962 | 3:09.2 | ||
| 1712 | Kimberly Walsh | 56 | Austin, TX | USA | 3,958 | 3:09.4 | |
| 1712 | Brooksie Slaughter | 57 | WESTON, CO | USA | 3,958 | 3:09.4 | |
| 1714 | Fred Fiscus | 64 | USA | 3,955 | 3:09.6 | ||
| 1714 | Deana Havens | 54 | USA | Street Parking | 3,955 | 3:09.6 | |
| 1716 | Daryl Newhouse | 64 | MD | USA | 3,954 | 3:09.6 | |
| 1717 | Morgan Peerenboom | 32 | USA | 3,950 | 3:09.8 | ||
| 1718 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,926 | 3:11.0 | |
| 1719 | Jim Brantley | 70 | MT | USA | 3,908 | 3:11.9 | |
| 1720 | Scott Fletcher | 69 | USA | 3,901 | 3:12.2 | ||
| 1721 | Derrick Williams | 63 | West Chester, OH | USA | 3,898 | 3:12.4 | |
| 1722 | Daniela Peterzelka | 54 | GER | 3,894 | 3:12.6 | ||
| 1723 | Marilena Lorubbio | 36 | ITA | 3,891 | 3:12.7 | ||
| 1724 | Louise Robinson | 66 | USA | 3,857 | 3:14.4 | ||
| 1725 | Kate Smith | 68 | Keystone Heights, FL | USA | 3,843 | 3:15.1 | |
| 1726 | Mary Clark | 68 | USA | 3,822 | 3:16.2 | ||
| 1727 | Melissa Higgins | 54 | USA | 3,802 | 3:17.2 | ||
| 1728 | one 吴 | 29 | CHN | 3,797 | 3:17.5 | ||
| 1729 | Terrie McLaughlin | 67 | USA | 3,793 | 3:17.7 | ||
| 1730 | Jose Conejo | 47 | CRC | 3,773 | 3:18.7 | ||
| 1731 | Josephine Leugers | 33 | PA | USA | 3,756 | 3:19.6 | |
| 1732 | Chris Martin | 43 | AUS | 3,731 | 3:21.0 | ||
| 1733 | Marta Gurulé | 36 | USA | 3,718 | 3:21.7 | ||
| 1734 | Maruthi Ram MNV | 31 | IND | 3,707 | 3:22.3 | ||
| 1735 | Adi Volinavanua | 29 | GBR | 3,702 | 3:22.5 | ||
| 1736 | Mary Byrnes | 72 | Clinton Corners , NY | USA | 3,697 | 3:22.8 | |
| 1737 | Ted Yu | 33 | CHN | 3,696 | 3:22.9 | ||
| 1738 | Scooter Finlay | 70 | CAN | 3,661 | 3:24.8 | ||
| 1738 | Kerry O'Gorman | 57 | USA | 3,661 | 3:24.8 | ||
| 1740 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,656 | 3:25.1 |
| 1741 | toyo nomi | 40 | luzou | CHN | 3,616 | 3:27.4 | |
| 1742 | David Pytlowany | 71 | USA | 3,613 | 3:27.5 | ||
| 1743 | Christopher Reyes | 28 | USA | 3,609 | 3:27.8 | ||
| 1744 | Florence Hamm | 40 | FRA | 3,597 | 3:28.5 | ||
| 1745 | Carl W Palmer | 81 | Niles, OH | USA | 3,586 | 3:29.1 | |
| 1746 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,574 | 3:29.8 | |
| 1747 | Rhonda Crowther | 57 | USA | 3,508 | 3:33.7 | ||
| 1748 | Michel Molly | 38 | SUI | 3,506 | 3:33.9 | ||
| 1749 | Kathryn Tellekamp | 60 | USA | 3,485 | 3:35.2 | ||
| 1750 | Wendy Ho | 55 | USA | 3,444 | 3:37.7 |