Workout of the Day
« February 10, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Steve Ko | 49 | Riverwoods, IL | USA | 5,131 | 2:26.1 | |
| 1352 | Silje Skovgaard | 30 | DEN | 5,129 | 2:26.2 | ||
| 1352 | Jason Heath | 49 | GBR | 5,129 | 2:26.2 | ||
| 1352 | Sean Eichelberger | 44 | USA | 5,129 | 2:26.2 | ||
| 1355 | Nik Jones | 57 | Nottingham | GBR | 5,128 | 2:26.2 | |
| 1356 | Alejandra Rodriguez | 34 | VEN | 5,127 | 2:26.2 | ||
| 1356 | Christine Willett | 43 | USA | 5,127 | 2:26.2 | ||
| 1358 | Timothy Martin | 54 | ON | CAN | 5,125 | 2:26.3 | |
| 1359 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 5,124 | 2:26.3 |
| 1360 | Sarah Pendergast | 33 | USA | 5,123 | 2:26.3 | ||
| 1360 | Rodrigo Vasquez | 51 | USA | 5,123 | 2:26.3 | ||
| 1362 | Bill Calhoun | 76 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 5,122 | 2:26.4 |
| 1362 | Ron Rudd | 61 | USA | 5,122 | 2:26.4 | ||
| 1364 | Jakob Lauffer | 43 | SC | USA | 5,119 | 2:26.5 | |
| 1364 | Dana Clynick | 41 | USA | 5,119 | 2:26.5 | ||
| 1366 | Linda Barnhouse | 63 | Elkridge, MD | USA | 5,118 | 2:26.5 | |
| 1367 | Jim Krajick | 59 | Westminster, MD | USA | 5,115 | 2:26.6 | |
| 1368 | Ken Salem | - | CAN | 5,113 | 2:26.6 | ||
| 1369 | Burkhard Lewe | 66 | GER | 5,111 | 2:26.7 | ||
| 1370 | Ant Wallbank | 51 | GBR | 5,109 | 2:26.7 | ||
| 1371 | Dan Dornblaser | 64 | USA | 5,107 | 2:26.8 | ||
| 1372 | Don Nucerino | 56 | Cincinnati, OH | USA | 5,106 | 2:26.8 | |
| 1373 | JOAQUIN De COLOMBRES | 62 | MEX | 5,104 | 2:26.9 | ||
| 1374 | Marcin Gabryszewski | 39 | Aleksandrów Łódzki | POL | 5,102 | 2:27.0 | |
| 1375 | Juan Basurto | 41 | MEX | 5,101 | 2:27.0 | ||
| 1376 | Leo Thangaraj | 48 | IND | 5,099 | 2:27.0 | ||
| 1377 | Andy Laffan | 63 | Isle of Lewis | GBR | 5,098 | 2:27.1 | |
| 1377 | Will White | 38 | USA | 5,098 | 2:27.1 | ||
| 1379 | Doug Pine | 64 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 5,097 | 2:27.1 |
| 1380 | francesco fiondella | 52 | USA | 5,088 | 2:27.4 | ||
| 1381 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 5,086 | 2:27.4 |
| 1382 | Imran Ahmad | 45 | GBR | 5,082 | 2:27.5 | ||
| 1383 | Brandon Regling | 42 | USA | 5,080 | 2:27.6 | ||
| 1384 | Wendy Linck | 58 | USA | Sacramento State Masters Rowing | 5,077 | 2:27.7 | |
| 1384 | Lars-Peter Hansson | 57 | Forsbacka | SWE | 5,077 | 2:27.7 | |
| 1386 | Jacky Cook | 47 | NZL | 5,068 | 2:27.9 | ||
| 1386 | Karma Kauffman | 56 | Asheville, NC | USA | 5,068 | 2:27.9 | |
| 1388 | Ben Holland | 43 | USA | 5,059 | 2:28.2 | ||
| 1389 | Inge Jacobs | 54 | NED | 5,058 | 2:28.2 | ||
| 1390 | Caryn Martin | 48 | USA | 5,057 | 2:28.3 | ||
| 1391 | Laurence Boudreault | 37 | CAN | 5,055 | 2:28.3 | ||
| 1392 | Lars Magne Graue | 48 | NOR | 5,054 | 2:28.3 | ||
| 1393 | Yerbolat Mukanov | 43 | KAZ | 5,053 | 2:28.4 | ||
| 1394 | Chan Mark | 41 | CAN | 5,050 | 2:28.5 | ||
| 1395 | William Dippel | 70 | Lothian , MD | USA | 5,049 | 2:28.5 | |
| 1395 | Laura Scott | 41 | USA | 5,049 | 2:28.5 | ||
| 1397 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 5,048 | 2:28.5 |
| 1398 | Hororollo Yi | 35 | KOR | 5,046 | 2:28.6 | ||
| 1399 | Gill Knights | 41 | GBR | 5,045 | 2:28.6 | ||
| 1400 | Arthur Perry | 53 | USA | 5,043 | 2:28.7 |