Workout of the Day

« February 10, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	5,133	2:26.1
1352	Foo Manshoo	39		LUX		5,131	2:26.1
1352	Steve Ko	49	Riverwoods, IL	USA		5,131	2:26.1
1354	Silje Skovgaard	30		DEN		5,129	2:26.2
1354	Jason Heath	49		GBR		5,129	2:26.2
1354	Sean Eichelberger	44		USA		5,129	2:26.2
1357	Nik Jones	57	Nottingham	GBR		5,128	2:26.2
1358	Alejandra Rodriguez	34		VEN		5,127	2:26.2
1358	Christine Willett	43		USA		5,127	2:26.2
1360	Timothy Martin	54	ON	CAN		5,125	2:26.3
1361	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	5,124	2:26.3
1362	Sarah Pendergast	33		USA		5,123	2:26.3
1362	Rodrigo Vasquez	51		USA		5,123	2:26.3
1364	Bill Calhoun	76	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	5,122	2:26.4
1364	Ron Rudd	61		USA		5,122	2:26.4
1366	Jakob Lauffer	43	SC	USA		5,119	2:26.5
1366	Dana Clynick	41		USA		5,119	2:26.5
1368	Linda Barnhouse	63	Elkridge, MD	USA		5,118	2:26.5
1369	Jim Krajick	59	Westminster, MD	USA		5,115	2:26.6
1370	Ken Salem	-		CAN		5,113	2:26.6
1371	Burkhard Lewe	66		GER		5,111	2:26.7
1372	Ant Wallbank	51		GBR		5,109	2:26.7
1373	Dan Dornblaser	64		USA		5,107	2:26.8
1374	Don Nucerino	56	Cincinnati, OH	USA		5,106	2:26.8
1375	JOAQUIN De COLOMBRES	62		MEX		5,104	2:26.9
1376	Marcin Gabryszewski	39	Aleksandrów Łódzki	POL		5,102	2:27.0
1377	Juan Basurto	41		MEX		5,101	2:27.0
1378	Leo Thangaraj	48		IND		5,099	2:27.0
1379	Andy Laffan	63	Isle of Lewis	GBR		5,098	2:27.1
1379	Will White	38		USA		5,098	2:27.1
1381	Doug Pine	64	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	5,097	2:27.1
1382	francesco fiondella	52		USA		5,088	2:27.4
1383	Jill Snethen	57	Princeton, IL	USA	Street Parking	5,086	2:27.4
1384	Imran Ahmad	45		GBR		5,082	2:27.5
1385	Brandon Regling	42		USA		5,080	2:27.6
1386	Wendy Linck	58		USA	Sacramento State Masters Rowing	5,077	2:27.7
1386	Lars-Peter Hansson	57	Forsbacka	SWE		5,077	2:27.7
1388	Jacky Cook	47		NZL		5,068	2:27.9
1388	Karma Kauffman	56	Asheville, NC	USA		5,068	2:27.9
1390	Ben Holland	43		USA		5,059	2:28.2
1391	Inge Jacobs	54		NED		5,058	2:28.2
1392	Caryn Martin	48		USA		5,057	2:28.3
1393	Laurence Boudreault	37		CAN		5,055	2:28.3
1394	Lars Magne Graue	48		NOR		5,054	2:28.3
1395	Yerbolat Mukanov	43		KAZ		5,053	2:28.4
1396	Chan Mark	41		CAN		5,050	2:28.5
1397	William Dippel	70	Lothian , MD	USA		5,049	2:28.5
1397	Laura Scott	41		USA		5,049	2:28.5
1399	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	5,048	2:28.5
1400	Hororollo Yi	35		KOR		5,046	2:28.6