Workout of the Day

« February 10, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Michael Forstl	62		USA		5,326	2:20.8
1200	Sander Overheul	55		NED		5,326	2:20.8
1203	Abena Edugyan	51		CAN		5,325	2:20.8
1204	Keith Burak	63		CAN		5,323	2:20.8
1205	Sungki Oh	49	Siheung	KOR		5,321	2:20.9
1205	Carson Harris	72	Mendota Heights, MN	USA		5,321	2:20.9
1205	Chase Brown	27		USA		5,321	2:20.9
1208	Birgit De Wispelaere	57		USA		5,320	2:20.9
1209	Gwyneth Stokes	40		SUI		5,317	2:21.0
1209	Jim Browne	63		USA	The Diamonds (Over Sixties Erging Group)	5,317	2:21.0
1209	Paul Went	52	Ajax, ON	CAN		5,317	2:21.0
1212	ADRIENN TOTH-BALOGH	37		HUN		5,315	2:21.1
1212	Leila Lackey	39	MD	USA		5,315	2:21.1
1214	Niclas Timmerby Mæng	29		DEN		5,314	2:21.1
1214	Scott Lary	71		USA		5,314	2:21.1
1216	Lars Z	32		GER		5,313	2:21.1
1216	Antje Schacht-Gerdum	54		GER		5,313	2:21.1
1218	Shannon Milliken	55	Denver, CO	USA		5,311	2:21.2
1218	Jamil Hasibul	32		USA		5,311	2:21.2
1220	Roy Mutimer	58	Evans, GA	USA		5,309	2:21.2
1221	Anke Schumann	51		GER		5,308	2:21.2
1221	Randy Sereika	45		USA		5,308	2:21.2
1223	D B	69	Leonardo, NJ	USA	Retired, US Army	5,307	2:21.3
1224	Christian McGlynn	49		USA		5,306	2:21.3
1225	John Sutton	60	North Yorkshire	GBR		5,305	2:21.3
1226	Micaela Keller	40		USA	Gorge Canoe Club	5,301	2:21.4
1227	Virginia Randall	33	Smyrna, GA	USA	Atlanta Rowing Club	5,299	2:21.5
1227	Heather Weaver	44		USA	Gorge Canoe Club	5,299	2:21.5
1229	Oliver LAMPL	49		AUT		5,298	2:21.5
1230	白羽张	42		CHN		5,294	2:21.6
1230	Juergen Schneider	50		GER		5,294	2:21.6
1232	Ryan Adzima	43	Las Vegas, NV	USA		5,293	2:21.6
1233	Badri Munipalla	47		USA		5,290	2:21.7
1234	Maksym Shurenok	41		UKR		5,286	2:21.8
1235	Thomas Pritchard	53		USA		5,285	2:21.9
1236	Kaspars Bogdanovs	42	Riga	LAT		5,284	2:21.9
1237	Ana Beeken	35		GBR		5,281	2:22.0
1238	J Jacks	44		USA		5,280	2:22.0
1239	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	5,277	2:22.1
1240	Tim Fletcher	57		USA		5,275	2:22.1
1241	Stacy Patch	35		USA		5,274	2:22.2
1242	Geez Nutz	37		AUS		5,272	2:22.2
1243	Jim Wipff	77	Pflugerville, TX	USA	The Diamonds (Over Sixties Erging Group)	5,271	2:22.2
1243	Robb Eason	49	Belmont, MA	USA		5,271	2:22.2
1245	Olivier Rouland	68		BEL		5,270	2:22.3
1246	Shayla Murray	26		AUS		5,266	2:22.4
1247	Anne Longtine	35		USA		5,265	2:22.4
1247	Karl Holoubek	56	Güttenbach	AUT		5,265	2:22.4
1249	B Roche	69		USA		5,264	2:22.4
1250	Nadine Schulz	41		GER		5,263	2:22.5