Workout of the Day

« February 10, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	Katie Buchanan	42		GBR		5,400	2:18.8
1149	Ryan DeBora	47		USA		5,400	2:18.8
1149	Brent Schweitzer	37		USA		5,400	2:18.8
1154	Michael Hassey	55		AUS		5,397	2:18.9
1154	Patrick Dixon	33	NY	USA		5,397	2:18.9
1156	Michaela Leiblich	52		GER		5,396	2:18.9
1156	Emanuel Weintraub	59		USA		5,396	2:18.9
1156	Darcie Tramp	36		USA		5,396	2:18.9
1159	Steffi Rothe	49		GER		5,394	2:19.0
1160	Mike Price	50	Westminster, CO	USA		5,393	2:19.0
1161	Ekrem Mustafa	47		BUL		5,391	2:19.1
1162	Brechtel Coox	32		BEL		5,389	2:19.1
1162	Gareth Millings	45		GBR		5,389	2:02.4
1162	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	5,389	2:19.1
1165	Sarah Christie	27		GBR		5,388	2:19.1
1166	Damir Aitzhanov	38		KAZ		5,386	2:19.2
1166	Charles Grier	52	Woluwe Saint-Pierre	USA		5,386	2:19.2
1168	Alison Bennion	51		GBR	British Army	5,383	2:19.3
1169	Clinton Connane	38	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	5,380	2:19.4
1169	sebastian maniak	40	Georgetown, ON	CAN		5,380	2:19.4
1171	Michael Grinter	61		GBR		5,379	2:19.4
1172	Karen Croasdell	60		USA		5,375	2:19.5
1173	Tyna Eloundou	31		USA		5,373	2:19.5
1174	Benjamin Fischer	40	Nürnberg	GER		5,370	2:19.6
1175	Richard Kosinski	59	Cos Cob, CT	USA		5,369	2:19.6
1176	Brendan Duroiselle	35		AUS		5,367	2:19.7
1177	Monte Ireland	42		USA		5,362	2:19.8
1178	colleen smith	41		USA		5,359	2:19.9
1179	Luis Baars	48	Colorado Springs, CO	USA		5,357	2:20.0
1180	Andrew Milia	66	Cambridge, MA	USA	Community Rowing Inc.	5,356	2:20.0
1180	Esther H.	45		GER		5,356	2:20.0
1182	Daniel Thomas	37		USA		5,355	2:20.0
1183	Maud Chaudhary	52		CAN		5,352	2:20.1
1184	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	5,349	2:20.2
1184	Jeffrey Woulfin	46	Dripping Springs, TX	USA		5,349	2:20.2
1186	Stuart Cunniffe	60	York	GBR		5,346	2:20.2
1187	Tamara Gravano	51		USA		5,344	2:20.3
1188	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	5,341	2:20.4
1188	Niamh Finnie	24		GBR	Poplar, Blackwall and District Rowing Club	5,341	2:20.4
1190	John Cotterill	69	Sydney, NSW	AUS		5,339	2:20.4
1190	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	5,339	2:20.4
1192	Melanie Kernan	40		USA		5,336	2:20.5
1193	Jon Miller	37		USA		5,335	2:20.5
1194	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	5,333	2:20.6
1194	Jeffrey Soulages	57	Portland, OR	USA		5,333	2:20.6
1196	Andreas Steimi	51	Erfurt	GER		5,332	2:20.6
1196	Kyle Rafferty	50		USA		5,332	2:20.6
1198	Robert Prince	56	Santa Barbara, CA	USA		5,329	2:20.7
1199	Ben B	44		NOR		5,327	2:20.7
1200	Paul Williams	63		GBR		5,326	2:20.8