Workout of the Day

« February 10, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Thomas Conway	67		CAN		5,577	2:14.4
1001	Richard Massey	71	Spalding	GBR		5,577	2:14.4
1003	Primrose Hero	53		GER		5,575	2:14.5
1004	paul phillips	46		USA		5,574	2:14.5
1005	Michael Whiteley	60		USA		5,573	2:14.5
1005	B Valley	-	University Place, WA	USA		5,573	2:14.5
1007	Vinay Raman	51		USA		5,572	2:14.6
1008	Sarah Luty	53		GBR		5,571	2:14.6
1008	Luke Davidson	59	Saucier , MS	USA		5,571	2:14.6
1010	Michael Hüllenkremer	70	Stuttgart	GER		5,570	2:14.6
1010	J H	40		USA		5,570	2:14.6
1012	sam park	46		KOR	RowingDang	5,568	2:14.6
1013	Max Naylor	34		GBR	36 Engineer Regiment And The Queens Gurkha Engineers	5,567	2:14.7
1014	Nick Wesley	52		GBR		5,564	2:14.7
1015	Matt Molzan	54		USA		5,563	2:14.8
1016	Andrew K	35		USA		5,561	2:14.8
1017	Hannu Kauppinen	57	Olofström	SWE	RowAlong	5,557	2:14.9
1018	Mike Thompson20	44		GBR	36 Engineer Regiment And The Queens Gurkha Engineers	5,556	2:14.9
1019	Heather Deis	48		USA		5,554	2:15.0
1019	P Skaliks	25		GER		5,554	2:15.0
1021	M J	65		USA		5,553	2:15.0
1022	Tonja Brown	43		USA	Spokane River Rowing Association	5,552	2:15.0
1022	Armin Jung	73	Waldalgesheim	GER	GERMAN Rowers and FRIENDS United	5,552	2:15.0
1024	Michael Sayers	42		IRL		5,550	2:15.1
1025	Allen Phelps	46		USA		5,549	2:15.1
1025	Joscha Ulbrich	40		GER		5,549	2:15.1
1027	Jeremy Haskell	51		USA		5,546	2:15.2
1028	Ray Hemann	68		USA		5,545	2:15.2
1029	Raymond Timm	77	Jubail	KSA		5,544	2:15.2
1030	Carla Gelderblom	37		NED		5,542	2:15.3
1031	Leif Jerstad	39		NOR		5,541	2:15.3
1032	Lorenz Schneider	24		GER		5,538	2:15.4
1033	Dan Sutter	61		USA		5,537	2:15.4
1034	Kayleigh Byworth	24		GBR		5,536	2:15.4
1035	Steve Millar	60		NZL		5,535	2:15.5
1036	Keith Matterson	65		CAN		5,534	2:15.5
1036	Amber Ohrberg	41		USA		5,534	2:15.5
1038	Arnaud Poels	37		BEL		5,533	2:15.5
1039	Patrick Dufour	37		CAN		5,531	2:15.5
1040	Laszlo Pokoradi	43		SUI		5,528	2:15.6
1040	Drew Farrar	44	NV	USA		5,528	2:15.6
1042	Garrett Pace	46		USA		5,526	2:15.7
1042	Chloe Farmer	31	Peterborough	GBR	Peterborough City Rowing Club - Peterborough (UK)	5,526	2:15.7
1044	Fridtjof Andersen	34		NOR		5,525	2:15.7
1045	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	5,524	2:15.7
1045	Dmitry Solominsky	41		USA	EXR Rowing	5,524	2:15.7
1047	David Yau	54	Ottawa, ON	CAN		5,523	2:15.7
1047	Dylan Hogan	54	Portland, OR	USA		5,523	2:15.7
1047	John Vivirski	33		USA		5,523	2:15.7
1050	Alexander Broling	54	IL	USA		5,519	2:15.8