Workout of the Day
« February 10, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | E Larkin | 49 | USA | 5,205 | 2:24.0 | ||
| 1302 | Robert Jenkins | 63 | CAN | 5,203 | 2:24.1 | ||
| 1302 | Simon Tudiver | 44 | Ottawa, ON | CAN | 5,203 | 2:24.1 | |
| 1304 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 5,201 | 2:24.2 | |
| 1304 | Ihar Krotsik | 59 | Minsk | AIN | 5,201 | 2:24.2 | |
| 1306 | Katie Andersen | 31 | USA | 5,200 | 2:24.2 | ||
| 1307 | Sydney Cook | 32 | USA | 5,199 | 2:24.2 | ||
| 1308 | Hannah Lee | 32 | USA | 5,197 | 2:24.3 | ||
| 1309 | Jackie Borsum | 62 | USA | 5,193 | 2:24.4 | ||
| 1309 | Justin Wade | 31 | USA | 5,193 | 2:24.4 | ||
| 1311 | Ismail Serin | 36 | GER | 5,192 | 2:24.4 | ||
| 1312 | Irina Pinjaeva | - | Wilmington, DE | USA | 5,191 | 2:24.4 | |
| 1313 | Elizabeth Clarke | 55 | GBR | 5,190 | 2:24.5 | ||
| 1313 | William Rieley | 42 | CAN | 5,190 | 2:24.5 | ||
| 1315 | Matthias Roth | 35 | SUI | 5,189 | 2:24.5 | ||
| 1316 | Kevin Hirose | - | USA | 5,188 | 2:24.5 | ||
| 1317 | Florence Borremans | 55 | FRA | 5,187 | 2:24.5 | ||
| 1318 | Lea Dighello | 30 | Upton, MA | USA | 5,186 | 2:24.6 | |
| 1319 | Theo M. van den Akker | 79 | Utrecht | NED | 5,185 | 2:24.6 | |
| 1319 | Linda Schweiger | 50 | USA | 5,185 | 2:24.6 | ||
| 1321 | Christopher Cridland-Ballett | 68 | GBR | 5,183 | 2:24.7 | ||
| 1322 | Michael Burman | 56 | MT | USA | 5,179 | 2:24.8 | |
| 1323 | Hank Griffiths | 56 | USA | 5,176 | 2:24.8 | ||
| 1323 | Helen Keohane | 68 | Southport, NC | USA | Cape Fear River Rowing Club | 5,176 | 2:24.8 |
| 1325 | Jennifer Pych | 48 | USA | 5,174 | 2:24.9 | ||
| 1325 | Bethanne Fry | 65 | Camp Sherman, OR | USA | Willamette Rowing Club | 5,174 | 2:24.9 |
| 1327 | Billie Rock | 57 | Duluth, MN | USA | 5,173 | 2:24.9 | |
| 1328 | Jason Grubbs | 56 | Metairie , LA | USA | 5,171 | 2:25.0 | |
| 1329 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 5,169 | 2:25.0 |
| 1330 | Travis Whitaker | 42 | USA | 5,168 | 2:25.1 | ||
| 1330 | Chris Mann | 52 | USA | 5,168 | 2:25.1 | ||
| 1332 | Kari J S Svendsen | 71 | Stavanger | NOR | 5,166 | 2:25.1 | |
| 1333 | Tim Ward | 58 | GBR | 5,160 | 2:25.3 | ||
| 1334 | Nikos Skopeteas | 45 | GRE | 5,157 | 2:25.4 | ||
| 1334 | Jason Rockman | 51 | USA | 5,157 | 2:25.4 | ||
| 1336 | Megan Cooke | 52 | USA | 5,156 | 2:25.4 | ||
| 1337 | john skene | 65 | OR | USA | Lake Oswego Community Rowing (LOCR) | 5,155 | 2:25.4 |
| 1338 | Melissa Ange | 45 | NC | USA | 5,153 | 2:25.5 | |
| 1338 | Dorthe Kamma Kristensen | 59 | DEN | 5,153 | 2:25.5 | ||
| 1340 | Paul Moresco | 35 | USA | 5,152 | 2:25.5 | ||
| 1341 | Lisa Allen | 69 | East Orleans, MA | USA | Cape Cod Masters Rowing | 5,151 | 2:25.6 |
| 1342 | Bram Balkenende | 68 | NED | 5,146 | 2:25.7 | ||
| 1342 | Georgia L | 54 | DEN | 5,146 | 2:25.7 | ||
| 1342 | Kale Davis | 48 | USA | 5,146 | 2:25.7 | ||
| 1345 | Alan Fullerton | 60 | Great Dunmow | GBR | 5,142 | 2:25.8 | |
| 1345 | Wyatt Hoover | 42 | USA | 5,142 | 2:25.8 | ||
| 1347 | Stine Almbjørn | 49 | DEN | 5,141 | 2:25.8 | ||
| 1348 | Daniel LaPrade | 53 | Gainesville, GA | USA | 5,136 | 2:26.0 | |
| 1349 | Andy Rehab | 51 | GER | 5,135 | 2:26.0 | ||
| 1349 | Richard Balboa | 42 | USA | 5,135 | 2:26.0 |