Workout of the Day

« February 10, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Mike Vallen	62	PA	USA		5,263	2:22.5
1250	Claude Girouard	48		CAN		5,263	2:22.5
1253	Rebecca Inglis	60		USA		5,261	2:22.5
1254	Calvados Young	42		CHN		5,260	2:22.5
1255	Lucijan Blagonic	38	Dublin	IRL		5,259	2:22.6
1256	Stacy Story	44		USA		5,258	2:22.6
1256	John Blattner	72		USA		5,258	2:22.6
1258	sungyong mun	43		KOR		5,255	2:22.7
1258	Jeff Bernstein	37		USA		5,255	2:22.7
1260	Signe Stensen	38		DEN		5,252	2:22.8
1260	Sue Fondrie	59	WI	USA		5,252	2:22.8
1262	Kristie Leiser	52		USA		5,250	2:22.8
1263	Steve H	56		LUX		5,247	2:22.9
1264	Lydie Delbarba	47		FRA		5,245	2:22.9
1264	Bob Moffatt	78	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	5,245	2:22.9
1266	Jane Fraser	41		DEN		5,243	2:23.0
1266	James Pavisian	40	Lawrence, KS	USA		5,243	2:23.0
1268	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		5,239	2:23.1
1268	Hank Fallon	74	Atlanta , GA	USA		5,239	2:23.1
1270	Dustin Rhodes	45	Amarillo, TX	USA		5,233	2:23.3
1271	Pantelis Hadjiyerou	58		CYP		5,232	2:23.3
1272	Hermann-Josef Jansen	69		GER		5,230	2:23.4
1273	Oane Huisman	65	Marsum	NED		5,227	2:23.4
1274	Ali Kirkpatrick	60		GBR		5,226	2:23.5
1275	Tomasz Calczynski	42		POL		5,224	2:23.5
1276	David Frazier	63		USA		5,221	2:23.6
1276	Steve Shalongo	58	Reno, NV	USA		5,221	2:23.6
1278	Jordan Eusebio	37		USA		5,219	2:23.7
1279	Darek Sz	54		POL		5,218	2:23.7
1279	Sammy C	38		USA		5,218	2:23.7
1281	Jenny Ma	42	Toronto, ON	CAN		5,217	2:23.7
1282	Ana Lobo	62		BRA	Esporte Clube Pinheiros	5,216	2:23.7
1282	Marc Rabinowitz	72	Norfolk, VA	USA		5,216	2:23.7
1282	Diane McChesnie	52		GBR		5,216	2:23.7
1285	Jennifer Mo	46		USA		5,215	2:23.8
1285	Frank Fioretto	69		USA		5,215	2:23.8
1287	Jeffrey Gross	54		USA		5,214	2:23.8
1287	Phillip Cicione	59		USA		5,214	2:23.8
1287	Michael Klein	68		USA		5,214	2:23.8
1290	E S	56		USA		5,213	2:23.8
1290	Melanie Seader	50		USA		5,213	2:23.8
1292	Tomasz Skowron	62	Świdnica	POL	Polish Indoor Rowing Team	5,211	2:23.9
1292	Anna Cholewczynski	30		USA		5,211	2:23.9
1294	Bob Duarte	60	CO	USA		5,210	2:23.9
1295	Steve Reiter	77	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	5,209	2:23.9
1296	Jeff Craig	52		USA		5,208	2:24.0
1296	Raphael Merling	40	Berlin	GER		5,208	2:24.0
1296	Piet Vanneste	52		BEL		5,208	2:24.0
1296	Kirk Nash	56	Anchorage, AK	USA		5,208	2:24.0
1300	Elie Ow	48		AUS		5,207	2:24.0