Workout of the Day
« February 10, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Wayne Baker | 53 | GBR | 1 MP Bde | 6,371 | 1:57.7 | |
| 302 | Tim Row | 48 | USA | 6,370 | 1:57.7 | ||
| 302 | Melcher Westerhof | 43 | NED | 6,370 | 1:57.7 | ||
| 302 | Craig Lax | 49 | USA | 6,370 | 1:57.7 | ||
| 305 | Henning Wiehe | 53 | Frankfurt | GER | 6,367 | 1:57.7 | |
| 305 | Timothy Booth | 39 | QLD | AUS | 6,367 | 1:57.7 | |
| 305 | Thomas Evans | 35 | GBR | 6,367 | 1:57.7 | ||
| 305 | Chris Williams | 45 | USA | 6,367 | 1:57.7 | ||
| 309 | Fabrice Chassagne | 50 | FRA | 6,366 | 1:57.8 | ||
| 310 | Marek L | 37 | POL | 6,365 | 1:57.8 | ||
| 310 | Dan Benwell-Froggatt | 56 | GBR | 6,365 | 1:57.8 | ||
| 310 | Kenneth Leonhardt | 52 | USA | 6,365 | 1:57.8 | ||
| 313 | Sebastien Breau | 35 | CAN | 6,364 | 1:57.8 | ||
| 314 | Julian Suttorp | 32 | GER | 6,363 | 1:57.8 | ||
| 314 | Marcel Mallon | 46 | FRA | 6,363 | 1:57.8 | ||
| 316 | Duncan McAllister | 46 | VIC | AUS | 6,361 | 1:57.9 | |
| 317 | Darrick Broudy 대릭 브로디 | 51 | KOR | 6,360 | 1:57.9 | ||
| 318 | Franck Ngako | 32 | FRA | 6,359 | 1:57.9 | ||
| 319 | Alexander Robinson | 41 | VIC | AUS | Royal Australian Air Force | 6,355 | 1:58.0 |
| 320 | Graham Connor | 52 | GBR | 6,354 | 1:58.0 | ||
| 321 | Jerod Potter | 47 | MT | USA | 6,353 | 1:58.0 | |
| 322 | Mark Taylor | 45 | TAS | AUS | 6,352 | 1:58.0 | |
| 323 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 6,350 | 1:58.1 | |
| 323 | Garth Robertson | 36 | CAN | 6,350 | 1:58.1 | ||
| 325 | Renato Soliva | 48 | Dubai | SUI | 6,349 | 1:58.1 | |
| 325 | Jorge Castro FN | 28 | BRA | 6,349 | 1:58.1 | ||
| 327 | David Spigarelli | 48 | USA | 6,348 | 1:58.1 | ||
| 328 | Micaiah Hanke | 28 | CAN | 6,347 | 1:58.1 | ||
| 329 | Christophe GRÉBAUX - AVIRON DE HAUTE-CORSE | 59 | FRA | 6,346 | 1:58.1 | ||
| 330 | Tanner Palmer | 31 | USA | 6,345 | 1:58.2 | ||
| 331 | Russell Hall | 44 | GBR | 6,340 | 1:58.2 | ||
| 331 | Tamás Bakó | 46 | HUN | 6,340 | 1:58.2 | ||
| 333 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 6,337 | 1:58.3 |
| 333 | James Blackwell | 38 | Sheridan, WY | USA | US Army | 6,337 | 1:58.3 |
| 335 | Dylan Cross | 46 | AUS | 6,333 | 1:58.4 | ||
| 335 | Noel Poindexter | 57 | Knoxville, TN | USA | 6,333 | 1:58.4 | |
| 337 | Thomas NIVERT | 31 | FRA | 6,332 | 1:58.4 | ||
| 337 | Ken Brenneman | 61 | USA | 6,332 | 1:58.4 | ||
| 339 | Todd Roberts | 56 | Sheridan, IN | USA | 6,331 | 1:58.4 | |
| 340 | James Lovell | 46 | GBR | 6,329 | 1:58.5 | ||
| 341 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 6,328 | 1:58.5 | |
| 341 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 6,328 | 1:58.5 |
| 343 | Athan Syrgiannis | 36 | CAN | 6,327 | 1:58.5 | ||
| 344 | Nick Wilson | 64 | GBR | 6,324 | 1:58.5 | ||
| 344 | Tomasz Sroka | 39 | POL | 6,324 | 1:58.5 | ||
| 346 | Philip Martin | 49 | GBR | 6,319 | 1:58.6 | ||
| 346 | Mark Long | 49 | USA | 6,319 | 1:58.6 | ||
| 348 | David Cammarata | 43 | USA | 6,317 | 1:58.7 | ||
| 349 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 6,315 | 1:58.7 | |
| 349 | Niklas Stoyke | 26 | GER | 6,315 | 1:58.7 |