Workout of the Day

« February 10, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Anton Golowin	45		USA		6,313	1:58.8
351	Stephen Aldridge	48	VA	USA	U.S. Navy	6,313	1:58.8
353	Stuart Barford	49	Fort Lauderdale, FL	USA		6,312	1:58.8
354	Tyler Mitchell	38		USA		6,310	1:58.8
355	Mike Anderson	68	Farnham	GBR		6,309	1:58.8
355	Bob Reed	41		USA		6,309	1:58.8
357	Chris Rodkey	36		USA	Mighty Crabs	6,308	1:58.8
357	Donato Di Catino	43		ITA		6,308	1:58.8
357	Scott Barker	52		USA		6,308	1:58.8
360	Ross Johnson	46	Austin, TX	USA		6,304	1:58.9
361	Kristina Karavaj	42		NOR		6,299	1:59.0
361	Michael Aldridge	47	Honolulu, HI	USA	USMC	6,299	1:59.0
363	Jerry Harrison	75	Alameda, CA	USA	US Army	6,298	1:59.0
364	Benjamin Grisel	39		FRA		6,296	1:59.1
365	Thierry SCIACCA - AVIRON DE HAUTE CORSE	59	Bastia	FRA	Aviron de la Haute-Corse	6,295	1:59.1
366	David Mackay	16	Newport-On-Tay	GBR	RowAlong	6,294	1:59.1
367	Simon Staats	41		USA		6,292	1:59.1
368	Tor Arne Birkeland	46		NOR		6,290	1:59.2
369	Matthew Hunt	49		USA		6,289	1:59.2
370	Nicolas LORIQUE	42		FRA		6,287	1:59.2
370	Paul Swinburne	53	Biggleswade	GBR		6,287	1:59.2
372	Florian P.-H.	46		GER		6,286	1:59.3
373	Trent Stevens	42		USA		6,285	1:59.3
373	David Foster	38		GBR		6,285	1:59.3
373	Josh Karpinen	46		USA		6,285	1:59.3
373	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	6,285	1:59.3
377	Aaron Moore	42		NZL		6,284	1:59.3
377	Adam Baca	40		SVK		6,284	1:59.3
377	John Rittenhouse	66	Northport	USA	The Diamonds (Over Sixties Erging Group)	6,284	1:59.3
380	Pierrot G.	55	Meyzieu	FRA	FRENCH INDOOR ROWERS TEAM	6,283	1:59.3
380	Brett Rush	56	Columbus , OH	USA		6,283	1:59.3
382	Brandon Slater	35		USA		6,281	1:59.4
382	Josh Negrin	23		USA	Mount Baker Crew	6,281	1:59.4
384	Phil Balzer	40		USA		6,280	1:59.4
385	Codrington Barzey	34		USA		6,279	1:59.4
385	Dav Javorac	35		CAN		6,279	1:59.4
387	Johan Carstens	42		RSA		6,278	1:59.4
387	Thomas Brown	54		USA	Darkhorse Rowing	6,278	1:59.4
389	Matt Allyn	48		USA		6,276	1:59.5
390	Deven Gokhale	32		USA		6,275	1:59.5
390	Sebastian Kirchner	40		GER		6,275	1:59.5
390	Andy Lovejoy	44	Reading	GBR		6,275	1:59.5
393	Gerardo González García	41	Burgos	ESP		6,273	1:59.5
394	Jason Calcagno	44		USA		6,272	1:59.5
395	Simon Green	50		AUS		6,270	1:59.6
396	Neil Carter	65	Kumasi	GHA	Royal Navy Veterans	6,269	1:59.6
397	Cam A	35	CO	USA		6,268	1:59.6
398	SIMON CHAPMAN	61		GBR		6,267	1:59.6
399	Thomas Töbe	40	Würselen	GER		6,264	1:59.7
400	Peter Hermeling	53		NED		6,263	1:59.7