Workout of the Day

« February 12, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1298	Terrence Raftery	57	Reston, VA	USA	Cornell University	16:35.6	2:12.7
1302	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	16:35.8	2:12.7
1303	T Dale Jackson	63	Sunnyvale, CA	USA	Team Tribike Transport	16:36.1	2:12.8
1303	Bruce Livingston	84	OR	USA	U.S. Army Veterans	16:36.1	2:12.8
1305	Thomas Bjørn Thommesen	69		NOR		16:36.3	2:12.8
1306	William Westerman	56	Huddersfield	GBR	Age Without Limits	16:36.4	2:12.8
1307	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	16:36.6	2:12.8
1308	Jun _	34		KOR		16:36.7	2:12.8
1308	Andy Lee	58		USA		16:36.7	2:12.8
1310	John LeClair	52		USA		16:37.0	2:12.9
1311	KYEONGYEONG KIM	34		KOR		16:37.2	2:12.9
1311	Mark Huang	42		CHN		16:37.2	2:12.9
1313	Charlotte Blomfield	44		GBR		16:37.4	2:12.9
1314	Ton Tiebosch	65	Groningen	NED	The Diamonds (Over Sixties Erging Group)	16:37.6	2:13.0
1315	JR Vassar	51		USA		16:37.7	2:13.0
1315	Joseph Stiles	35		USA		16:37.7	2:13.0
1315	mike messer	45		USA		16:37.7	2:13.0
1318	Katie Jacob	35		USA		16:37.9	2:13.0
1319	Michael Sullivan	57	MD	USA		16:38.0	2:13.0
1320	Hillary Smith	36		AUS		16:38.4	2:13.1
1321	Mario Napp	53		GER		16:38.5	2:13.1
1322	David Haslett	45		USA		16:38.6	2:13.1
1322	Rydell Klosterman	34		USA		16:38.6	2:13.1
1324	Philip George	57	Bath	GBR		16:39.2	2:13.2
1325	John McGreevy	51		USA	Greater Columbus Rowing Association	16:39.3	2:13.2
1325	Darron Stiles	51		USA		16:39.3	2:13.2
1327	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	16:39.5	2:13.2
1328	Jim Danek	62		USA		16:39.6	2:13.2
1328	Alexis Philipp	46		GER		16:39.6	2:13.2
1330	sunny chopra	39		GBR		16:39.7	2:13.2
1331	Gediminas Strimaitis	35		LTU		16:40.0	2:13.3
1331	Andrew Petkofsky	72		USA		16:40.0	2:13.3
1333	Tom Lake	58	Kirkland, WA	USA	U.S. Army Veterans	16:40.2	2:13.3
1333	Justin Goode	34		USA	U.S. Air Force	16:40.2	2:13.3
1335	John Crowley	61		USA		16:40.5	2:13.4
1336	Chris Brown	33		USA		16:40.9	2:13.4
1337	clinton risdon	40		USA		16:41.1	2:13.4
1338	Vinay Raman	51		USA		16:41.2	2:13.4
1339	Sebastian Altfeld	38		GER		16:41.6	2:13.5
1339	Toloache Quezada	48		MEX		16:41.6	2:13.5
1341	Robin Brown	44	Ashland, OR	USA	Rogue Rowing	16:41.7	2:13.5
1341	Vince Fanning	55		GBR		16:41.7	2:13.5
1343	willy robinson	60	Blue Ridge , GA	USA		16:42.0	2:13.6
1344	Alex Mtr	33		FRA		16:42.1	2:13.6
1345	Justin Vella	49		AUS		16:42.2	2:13.6
1346	Ken Pendlebury	56		GBR		16:42.3	2:13.6
1347	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	16:42.5	2:13.6
1347	Rhonja B	25		GER		16:42.5	2:13.6
1349	Sam Carroll	34		CAN		16:42.7	2:13.6
1350	Trevor Murray	43		USA		16:43.4	2:13.7