Workout of the Day
« February 12, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2201 | Sam Wong | 37 | USA | 22:59.4 | 3:03.9 | ||
| 2202 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 22:59.7 | 3:03.9 | |
| 2203 | Rose Day | 31 | USA | Litchfield Hills Rowing Club | 23:06.2 | 3:04.8 | |
| 2204 | Todd Nidiffer | 44 | USA | 23:08.1 | 3:05.0 | ||
| 2205 | Angela Pelz | 55 | GER | 23:10.0 | 3:05.3 | ||
| 2206 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 23:10.2 | 3:05.3 |
| 2207 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 23:10.7 | 3:05.4 | |
| 2208 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 23:11.0 | 3:05.4 |
| 2209 | Trudy Kaltner | 47 | USA | 23:12.2 | 3:05.6 | ||
| 2210 | Pat Fenley | 67 | USA | 23:14.9 | 3:05.9 | ||
| 2211 | Alan Gorjan | 55 | SLO | 23:15.7 | 3:06.0 | ||
| 2212 | Steve Conner | 48 | TX | USA | 23:15.9 | 3:06.1 | |
| 2213 | Bill Parsons | 79 | Thunder Bay, ON | CAN | 23:16.2 | 3:06.1 | |
| 2214 | Jolie Ma | 33 | USA | 23:16.7 | 3:06.2 | ||
| 2215 | Elise Allewaert | 34 | BEL | 23:18.6 | 3:06.4 | ||
| 2216 | James Riker | 41 | Lexington, KY | USA | Kentucky Virtual Rowers | 23:22.4 | 3:06.9 |
| 2217 | Becky Swanson | 68 | USA | 23:23.8 | 3:07.1 | ||
| 2218 | Tristin Bauters | 43 | USA | 23:25.6 | 3:07.4 | ||
| 2219 | Joy Alexander | 78 | USA | 23:30.9 | 3:08.1 | ||
| 2220 | Lia Mia | 29 | GBR | 23:34.2 | 3:08.5 | ||
| 2221 | Dawn Medlenov | 46 | USA | 23:34.7 | 3:08.6 | ||
| 2222 | Andrew Schneider | 59 | USA | 23:37.4 | 3:08.9 | ||
| 2222 | Arthur Noga | 43 | CAN | 23:37.4 | 3:08.9 | ||
| 2224 | toyo nomi | 40 | luzou | CHN | 23:38.8 | 3:09.1 | |
| 2225 | Margaret MacLellan | 68 | CAN | 23:39.1 | 3:09.2 | ||
| 2226 | Daniela Peterzelka | 54 | GER | 23:39.6 | 3:09.2 | ||
| 2227 | Bill McCormick | 53 | USA | 23:53.4 | 3:11.1 | ||
| 2228 | Jan Flynn | 72 | Shelby Township, MI | USA | 23:53.7 | 3:11.1 | |
| 2228 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 23:53.7 | 3:11.1 |
| 2230 | Fred Fiscus | 64 | USA | 23:53.9 | 3:11.1 | ||
| 2231 | Linda Mullenbach | 68 | USA | 23:54.8 | 3:11.3 | ||
| 2232 | Veronika Eder | 49 | AUT | 23:57.5 | 3:11.6 | ||
| 2233 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 24:01.4 | 3:12.1 |
| 2234 | Ted Yu | 33 | CHN | 24:05.3 | 3:12.7 | ||
| 2235 | Shane Teague | 50 | USA | 24:07.1 | 3:12.9 | ||
| 2236 | Deborah Washburn | 69 | USA | 24:11.2 | 3:13.4 | ||
| 2237 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 24:13.1 | 3:13.7 | |
| 2238 | Andrea Carter | 53 | GBR | 24:13.7 | 3:13.8 | ||
| 2239 | Morgan Peerenboom | 32 | USA | 24:22.4 | 3:14.9 | ||
| 2240 | Julie Lewis | 55 | USA | 24:25.1 | 3:15.3 | ||
| 2241 | Diane Gulbrand | 63 | USA | 24:31.5 | 3:16.2 | ||
| 2242 | anja ojstersek | 41 | SLO | 24:33.9 | 3:16.5 | ||
| 2243 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 24:38.6 | 3:17.1 |
| 2244 | Gene Kelley | 73 | Tucson, AZ | USA | 24:43.2 | 3:17.7 | |
| 2245 | Gladys Elchaar | 62 | USA | 25:16.5 | 3:22.2 | ||
| 2246 | Girish Warrier | 48 | NJ | USA | 25:21.8 | 3:22.9 | |
| 2247 | Hans Hover | 75 | Amersfoort | NED | 25:24.6 | 3:23.2 | |
| 2248 | Mark Bishop | 34 | USA | 25:34.1 | 3:24.5 | ||
| 2249 | Jennifer Mcgarry | 39 | USA | 25:45.0 | 3:26.0 | ||
| 2250 | Thomas Savino | 61 | USA | 25:50.6 | 3:26.7 |