Workout of the Day
« February 12, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Francesco Viscone | 47 | ITA | 19:29.4 | 2:35.9 | ||
| 2001 | Jesse Valdivia | 47 | Washington, DC | USA | DC Strokes | 19:29.4 | 2:35.9 |
| 2003 | Regan Pringle | 50 | CAN | 19:29.8 | 2:35.9 | ||
| 2003 | Lauren Wysocki | 38 | USA | 19:29.8 | 2:35.9 | ||
| 2005 | Gwenn Sperling | 70 | USA | 19:30.5 | 2:36.0 | ||
| 2006 | Ana Wright | 29 | USA | 19:33.8 | 2:36.5 | ||
| 2007 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 19:34.1 | 2:36.5 |
| 2008 | Ce11ar Dwe11er | 44 | USA | 19:36.9 | 2:36.9 | ||
| 2009 | Robert Black | 41 | USA | 19:37.1 | 2:36.9 | ||
| 2010 | Angela Anderson | 49 | USA | 19:37.2 | 2:36.9 | ||
| 2011 | Ricardo Prado | 64 | BRA | Esporte Clube Pinheiros | 19:37.4 | 2:36.9 | |
| 2012 | Inez Van waas | 45 | NED | 19:37.8 | 2:37.0 | ||
| 2013 | Caroll McCullough | 69 | Branson, MO | USA | The Diamonds (Over Sixties Erging Group) | 19:38.1 | 2:37.0 |
| 2014 | Daisy Salinas | 25 | USA | 19:39.6 | 2:37.2 | ||
| 2015 | Craig Watson | 61 | AUS | 19:39.7 | 2:37.2 | ||
| 2016 | Kelly Espinoza | - | USA | 19:39.8 | 2:37.3 | ||
| 2017 | Karen Dexter | 71 | USA | 19:40.1 | 2:37.3 | ||
| 2018 | David Conway | 77 | Henniker, NH | USA | Forum Flyers | 19:41.7 | 2:37.5 |
| 2019 | Gonzalo Montero | 37 | ARG | 19:42.2 | 2:37.6 | ||
| 2020 | Lorri Chambers | 61 | SD | USA | The Diamonds (Over Sixties Erging Group) | 19:42.7 | 2:37.6 |
| 2021 | Em Holdway | 50 | USA | Darkhorse Rowing | 19:44.0 | 2:37.8 | |
| 2022 | Destiny Ward | 28 | USA | 19:46.2 | 2:38.1 | ||
| 2023 | Carol Thomas | 60 | Rogerstone 🏴 | GBR | 19:46.3 | 2:38.1 | |
| 2024 | Michelle Barraza | 41 | USA | 19:47.8 | 2:38.3 | ||
| 2025 | Philip Casimiri | 40 | Mississauga, ON | CAN | 19:48.1 | 2:38.4 | |
| 2026 | Jennifer Phillips | 53 | Boston, MA | USA | 19:48.6 | 2:38.4 | |
| 2027 | Katja Konnerth | 56 | GER | 19:49.1 | 2:38.5 | ||
| 2028 | Darlene Gustavson | 48 | USA | 19:50.9 | 2:38.7 | ||
| 2029 | Fabrice Gaida | 62 | FRA | The Diamonds (Over Sixties Erging Group) | 19:51.2 | 2:38.8 | |
| 2030 | Anna Kaiser | 29 | USA | 19:51.5 | 2:38.8 | ||
| 2031 | Cláudia Taddei | 47 | BRA | Esporte Clube Pinheiros | 19:52.1 | 2:38.9 | |
| 2032 | Nicole Hunter | 36 | USA | 19:52.3 | 2:38.9 | ||
| 2033 | Emily Johnston | 39 | Wilderness | RSA | 19:52.5 | 2:39.0 | |
| 2034 | David Schaufele | 52 | USA | 19:53.6 | 2:39.1 | ||
| 2035 | Guy Wood | 81 | Winnipeg, MB | CAN | 19:53.8 | 2:39.1 | |
| 2036 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 19:54.4 | 2:39.2 |
| 2037 | OLIVIER MALO | 47 | CAN | 19:54.6 | 2:39.2 | ||
| 2038 | Kim Dassler | - | GA | USA | 19:54.7 | 2:39.2 | |
| 2039 | Hans-Peter Merg | 76 | Biberach | GER | 19:55.4 | 2:39.3 | |
| 2039 | Steven Hernandez | 44 | Round Rock, TX | USA | 19:55.4 | 2:39.3 | |
| 2041 | Jennifer Truel | 65 | USA | 19:55.6 | 2:39.4 | ||
| 2042 | Oliver Gangnus | 45 | GER | 19:57.3 | 2:39.6 | ||
| 2043 | Lara Kral | 55 | Cleveland, OH | USA | 19:57.8 | 2:39.7 | |
| 2044 | Natalie John | 51 | USA | 19:57.9 | 2:39.7 | ||
| 2044 | Dominik Eble | 46 | GER | 19:57.9 | 2:39.7 | ||
| 2046 | Dave Stevenson | 59 | CAN | 19:58.0 | 2:39.7 | ||
| 2046 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 19:58.0 | 2:39.7 |
| 2048 | Kara Tedford | 34 | USA | 19:58.3 | 2:39.7 | ||
| 2049 | Richard Green | 87 | Barrington, RI | USA | Narragansett Boat Club | 19:58.6 | 2:39.8 |
| 2050 | Hahn J. Rhyoo | 50 | KOR | 19:59.1 | 2:39.8 |