Workout of the Day

« February 12, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
2251 Thomas Savino 61 USA 25:50.6 3:26.7
2252 Kay Papandrew 72 USA 25:57.3 3:27.6
2253 Greg O'Gorman 67 USA 26:04.6 3:28.6
2254 Kathy Scott 51 USA 26:26.1 3:31.4
2255 Andreas Francz 58 GER 26:31.1 3:32.1
2256 George Roetzer 76 USA 26:33.5 3:32.4
2257 Roy Marinelli 33 ITA 26:47.9 3:34.3
2258 Margaret Nye 68 USA 26:49.7 3:34.6
2259 Carl W Palmer 81 USA 27:08.6 3:37.1
2260 Maria Beatriz Dias Tilkian 41 BRA 27:09.1 3:37.2
2261 Kamil Mróz 37 POL 27:22.6 3:39.0
2262 Tony Milgrim 63 USA 27:36.2 3:40.8
2263 Sherree Phillips 57 USA 27:40.6 3:41.4
2264 Krista Heatherly 67 USA 27:41.0 3:41.4
2265 Florian Jamet 33 SUI 27:45.9 3:42.1
2266 Wendy Ho 55 USA 28:26.0 3:47.4
2267 Cynthia Roberts 73 USA 28:45.0 3:50.0
2268 Mirian Pérez 34 MEX 29:45.6 3:58.0
2269 Are Lind 51 NOR 33:26.1 4:27.5
2270 LEON DANISH 75 USA 35:24.3 4:43.2
2271 Sue Rees 71 USA 35:40.3 4:45.3