Workout of the Day
« February 12, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Andrew Della Posta | 34 | AUS | 20:29.7 | 2:43.9 | ||
| 2102 | Nigel Dyson-Hudson | 65 | USA | 20:30.9 | 2:44.1 | ||
| 2103 | Frank Tykwe | 68 | GER | 20:32.8 | 2:44.3 | ||
| 2103 | Patricia Luevanos | 58 | USA | 20:32.8 | 2:44.3 | ||
| 2105 | Brad Shaylor | 58 | USA | 20:33.2 | 2:44.4 | ||
| 2106 | Pierpaolo Penzo | 25 | ITA | 20:33.9 | 2:44.5 | ||
| 2107 | Peter Goossens | 52 | NED | 20:36.8 | 2:44.9 | ||
| 2108 | Rachel Miranda | 51 | BRA | Esporte Clube Pinheiros | 20:38.1 | 2:45.0 | |
| 2109 | J K | 37 | IRL | 20:38.7 | 2:45.1 | ||
| 2110 | Trish Taylor | 58 | Dubbo, NSW | AUS | 20:39.0 | 2:45.2 | |
| 2111 | Nanette Wellens | 53 | USA | 20:39.7 | 2:45.2 | ||
| 2112 | Gary Erickson | 74 | Boulder, CO | USA | 20:40.6 | 2:45.4 | |
| 2113 | Winifred Tipton | 64 | Wheeling, IL | USA | VCIRC | 20:41.8 | 2:45.5 |
| 2114 | John Hutmacher | 67 | USA | 20:42.1 | 2:45.6 | ||
| 2115 | Claudia Reich | 43 | GER | 20:42.3 | 2:45.6 | ||
| 2116 | Mary Lynn Wilson | 74 | Heber City, UT | USA | 20:44.2 | 2:45.8 | |
| 2117 | Valentín Jornet Casanova | 50 | Valencia | ESP | 20:44.4 | 2:45.9 | |
| 2118 | Helen Milledge | 60 | Hamilton and Caloundra, QLD | AUS | 20:44.9 | 2:45.9 | |
| 2119 | Florian DEITERS | 25 | AFG | 20:45.9 | 2:46.1 | ||
| 2119 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 20:45.9 | 2:46.1 | |
| 2121 | Frederik P. | 24 | GER | 20:46.0 | 2:46.1 | ||
| 2122 | Robert Wilson | 72 | Heber City , UT | USA | 20:46.4 | 2:46.1 | |
| 2122 | scott b | 52 | USA | 20:46.4 | 2:46.1 | ||
| 2124 | Steve Evans | 64 | Overland Park, KS | USA | 20:47.1 | 2:46.2 | |
| 2125 | Karen O'Donnell | 41 | Aldie, VA | USA | 20:52.2 | 2:46.9 | |
| 2126 | Amy R | 67 | MD | USA | 20:52.8 | 2:47.0 | |
| 2126 | Roger Graber | 62 | USA | 20:52.8 | 2:47.0 | ||
| 2128 | Clodagh Stanley | 47 | IRL | 20:53.3 | 2:47.1 | ||
| 2129 | Gillian Woodward | 49 | NZL | 20:54.1 | 2:47.2 | ||
| 2130 | Tola Miko | 47 | POL | 20:56.1 | 2:47.4 | ||
| 2131 | Amy Phillips | 41 | USA | Havoc City Fitness | 20:56.4 | 2:47.5 | |
| 2132 | Vasanth Appaji | 50 | Tempe, AZ | USA | 20:56.6 | 2:47.5 | |
| 2133 | Victoria Backscheider | 34 | USA | 20:57.7 | 2:47.6 | ||
| 2134 | Amanda Grosskopf | 41 | USA | 20:58.1 | 2:47.7 | ||
| 2135 | Eric Pettinato | 53 | USA | 20:58.3 | 2:47.7 | ||
| 2136 | Alyssa McCool | 44 | USA | 20:59.0 | 2:47.8 | ||
| 2137 | David Hayes | 70 | Lovington, NM | USA | Live2Row Studios | 21:09.0 | 2:49.2 |
| 2138 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 21:10.5 | 2:49.4 |
| 2139 | Cullen Vos | 29 | USA | 21:12.0 | 2:49.6 | ||
| 2140 | Nicole Harrison | 55 | Smyrna , GA | USA | 21:14.9 | 2:49.9 | |
| 2141 | Liza Serenqua | 43 | Spofford, NH | USA | Upper Valley Rowing Foundation | 21:18.0 | 2:50.4 |
| 2142 | Ben Tsui | 41 | CAN | 21:19.2 | 2:50.5 | ||
| 2143 | Toby Webb | 79 | Boston, MA | USA | Union Boat Club | 21:19.7 | 2:50.6 |
| 2144 | Elaine Beitelspacher | 45 | USA | mERGmaids | 21:22.5 | 2:51.0 | |
| 2145 | Anne Ades | 56 | USA | 21:25.1 | 2:51.3 | ||
| 2146 | Hayley Hyde | 42 | USA | 21:25.9 | 2:51.4 | ||
| 2147 | Annie Lindgren | 48 | Ulster Park, NY | USA | 21:26.9 | 2:51.5 | |
| 2148 | Colt M | 34 | USA | 21:27.1 | 2:51.6 | ||
| 2149 | Victor Dominguez | 57 | USA | 21:28.6 | 2:51.8 | ||
| 2150 | Ester Carballo-Jane | 59 | USA | 21:30.9 | 2:52.1 |