Workout of the Day

« February 12, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Douglas Goodman	43	Raleigh, NC	USA		18:30.1	2:28.0
1852	Corina Hörold	45		GER		18:30.2	2:28.0
1853	Pierre Grambart	58		CAN		18:30.4	2:28.0
1854	Mark Auchter	66	Austin, TX	USA		18:30.9	2:28.1
1855	Greg Atkins	57	Kernersville, NC	USA	Triad Indoor Rowing	18:31.0	2:28.1
1856	Meg Larsen	51		USA		18:31.1	2:28.1
1857	Jill Snethen	57	Princeton, IL	USA	Street Parking	18:31.2	2:28.1
1858	Shawyun Refahi	35		CAN		18:31.7	2:28.2
1859	Sue Buboltz	63		USA		18:32.3	2:28.3
1860	Oane Huisman	65	Marsum	NED		18:32.7	2:28.3
1860	Foo Manshoo	39		LUX		18:32.7	2:28.3
1862	Laurel Conners	63		USA		18:32.8	2:28.3
1863	Aaron B	51		USA		18:33.4	2:28.4
1864	Mia Brückelmeier	14		GER		18:33.5	2:28.4
1865	Michelle Burman	53		USA		18:33.6	2:28.4
1866	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	18:33.7	2:28.4
1867	Mitchell Armbruster	48		USA	U.S. Air Force	18:33.9	2:28.5
1868	Matt Pedrotty	53	FL	USA		18:34.1	2:28.5
1869	Sean Alemany	40	Richmond Hill, ON	CAN		18:34.3	2:28.5
1870	Tomas Kasik	46	Jihlava	CZE		18:34.8	2:28.6
1871	jones husting	47		USA		18:35.2	2:28.6
1871	K Henz	56		USA		18:35.2	2:28.6
1873	Rachel Schwartz	41	Trussville, AL	USA	Lake Purdy Rowing Association	18:35.5	2:28.7
1874	Emily Lefebvre	33		USA		18:35.6	2:28.7
1875	Ant Wallbank	51		GBR		18:36.1	2:28.8
1876	Daniel Archibald	46	MI	USA		18:36.3	2:28.8
1877	D B	69	Leonardo, NJ	USA	Retired, US Army	18:37.0	2:28.9
1878	Wendy Rudd	66		USA		18:37.2	2:28.9
1879	Colleen Farrell	63	Berkley, MI	USA	Team Diamonds	18:37.7	2:29.0
1880	Greg Fabian	69		USA		18:38.8	2:29.1
1881	Samantha Townsend	37		GBR		18:39.1	2:29.2
1882	Amy Overby	48		USA	Torque Fitness	18:39.3	2:29.2
1882	Carmen Hatley	50		USA		18:39.3	2:29.2
1884	Marlene Mader	41		SUI		18:39.5	2:29.2
1885	Leo Thangaraj	48		IND		18:39.7	2:29.2
1886	Justin Moses	45		USA		18:39.8	2:29.3
1887	Hanspeter Felix	52		SUI		18:40.0	2:29.3
1888	Daniela Steuernagel	51		GER		18:40.2	2:29.3
1889	Sophie Dormoy	27		FRA		18:40.4	2:29.3
1890	Irmi Granget	62	Bergen	GER	Team Ruderathlet	18:41.0	2:29.4
1891	Hans Pfeil	61		GER	Free Spirits	18:41.2	2:29.4
1892	Livia Peterzelka	14		GER		18:41.4	2:29.5
1893	colleen smith	41		USA		18:41.5	2:29.5
1894	Richard Primeau	69		CAN		18:41.7	2:29.5
1895	Jannicke Rabben	48		NOR		18:41.8	2:29.5
1895	Maxina Hunt	58	NL	CAN		18:41.8	2:29.5
1897	Jon Bradford	62		USA		18:41.9	2:29.5
1898	Ana Lobo	62		BRA	Esporte Clube Pinheiros	18:42.4	2:29.6
1898	Jacob Dukes	51		USA		18:42.4	2:29.6
1900	Renni Waters	57		AUS		18:43.0	2:29.7