Workout of the Day

« February 12, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Corina Hörold	45		GER		18:30.2	2:28.0
1852	Pierre Grambart	58		CAN		18:30.4	2:28.0
1853	Mark Auchter	66	Austin, TX	USA		18:30.9	2:28.1
1854	Greg Atkins	57	Kernersville, NC	USA	Triad Indoor Rowing	18:31.0	2:28.1
1855	Meg Larsen	51		USA		18:31.1	2:28.1
1856	Jill Snethen	57	Princeton, IL	USA	Street Parking	18:31.2	2:28.1
1857	Shawyun Refahi	35		CAN		18:31.7	2:28.2
1858	Sue Buboltz	63		USA		18:32.3	2:28.3
1859	Oane Huisman	65	Marsum	NED		18:32.7	2:28.3
1859	Foo Manshoo	39		LUX		18:32.7	2:28.3
1861	Laurel Conners	63		USA		18:32.8	2:28.3
1862	Aaron B	51		USA		18:33.4	2:28.4
1863	Mia Brückelmeier	14		GER		18:33.5	2:28.4
1864	Michelle Burman	53		USA		18:33.6	2:28.4
1865	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	18:33.7	2:28.4
1866	Mitchell Armbruster	48		USA	U.S. Air Force	18:33.9	2:28.5
1867	Matt Pedrotty	53	FL	USA		18:34.1	2:28.5
1868	Sean Alemany	40	Richmond Hill, ON	CAN		18:34.3	2:28.5
1869	Tomas Kasik	46	Jihlava	CZE		18:34.8	2:28.6
1870	jones husting	47		USA		18:35.2	2:28.6
1870	K Henz	56		USA		18:35.2	2:28.6
1872	Rachel Schwartz	41	Trussville, AL	USA	Lake Purdy Rowing Association	18:35.5	2:28.7
1873	Emily Lefebvre	33		USA		18:35.6	2:28.7
1874	Ant Wallbank	51		GBR		18:36.1	2:28.8
1875	Daniel Archibald	46	MI	USA		18:36.3	2:28.8
1876	D B	69	Leonardo, NJ	USA	Retired, US Army	18:37.0	2:28.9
1877	Wendy Rudd	66		USA		18:37.2	2:28.9
1878	Colleen Farrell	63	Berkley, MI	USA	Team Diamonds	18:37.7	2:29.0
1879	Greg Fabian	69		USA		18:38.8	2:29.1
1880	Samantha Townsend	37		GBR		18:39.1	2:29.2
1881	Amy Overby	48		USA	Torque Fitness	18:39.3	2:29.2
1881	Carmen Hatley	50		USA		18:39.3	2:29.2
1883	Marlene Mader	41		SUI		18:39.5	2:29.2
1884	Leo Thangaraj	48		IND		18:39.7	2:29.2
1885	Justin Moses	45		USA		18:39.8	2:29.3
1886	Hanspeter Felix	52		SUI		18:40.0	2:29.3
1887	Daniela Steuernagel	51		GER		18:40.2	2:29.3
1888	Sophie Dormoy	27		FRA		18:40.4	2:29.3
1889	Irmi Granget	62	Bergen	GER	Team Ruderathlet	18:41.0	2:29.4
1890	Hans Pfeil	61		GER	Free Spirits	18:41.2	2:29.4
1891	Livia Peterzelka	14		GER		18:41.4	2:29.5
1892	colleen smith	41		USA		18:41.5	2:29.5
1893	Richard Primeau	69		CAN		18:41.7	2:29.5
1894	Jannicke Rabben	48		NOR		18:41.8	2:29.5
1894	Maxina Hunt	58	NL	CAN		18:41.8	2:29.5
1896	Jon Bradford	62		USA		18:41.9	2:29.5
1897	Ana Lobo	62		BRA	Esporte Clube Pinheiros	18:42.4	2:29.6
1897	Jacob Dukes	51		USA		18:42.4	2:29.6
1899	Renni Waters	57		AUS		18:43.0	2:29.7
1899	Josefine Tangen Jensen	32		DEN		18:43.0	2:29.7