Workout of the Day

« February 12, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1251 Rena Zurn 63 USA 16:27.3 2:11.6
1251 Gwyneth McAlpine 53 USA 16:27.3 2:11.6
1253 john choice 75 AUS 16:27.4 2:11.6
1253 Siv Howard 62 USA 16:27.4 2:11.6
1255 Marius Lunskis 36 LTU 16:27.7 2:11.6
1256 Alex Yu 28 CHN 16:28.0 2:11.7
1256 Curtis Sutcliffe 39 USA 16:28.0 2:11.7
1256 Caleb Nelson 31 USA 16:28.0 2:11.7
1259 Saifeddine Mohamed 49 TUN 16:28.3 2:11.7
1259 Steph Baxter 43 USA 16:28.3 2:11.7
1261 Armin Jung 73 GER 16:28.4 2:11.7
1261 randall lisy 49 USA 16:28.4 2:11.7
1261 Matt Scherer 49 USA 16:28.4 2:11.7
1264 Nick Hill 25 USA 16:28.9 2:11.8
1264 Mary Hardwick 65 GBR 16:28.9 2:11.8
1266 T H 50 GER 16:29.0 2:11.8
1267 Laszlo Pokoradi 43 SUI 16:29.4 2:11.9
1267 Brooke Williams 67 USA 16:29.4 2:11.9
1267 James Boyce 27 GBR 16:29.4 2:11.9
1270 Ray Frutoz 65 GER 16:29.6 2:11.9
1270 lory bigatti 68 ITA 16:29.6 2:11.9
1272 sam nickolas 61 USA 16:29.8 2:11.9
1273 Mark Jordan 65 USA 16:30.2 2:12.0
1274 Danielle Hunt 47 USA 16:30.3 2:12.0
1275 Geoff Storey 57 GBR 16:30.5 2:12.0
1276 Frazer Stark 36 GBR 16:31.0 2:12.1
1277 Andrew Welsh 52 USA 16:31.2 2:12.1
1277 Gerald Goss 45 USA 16:31.2 2:12.1
1279 David Barkaway 59 GBR 16:31.5 2:12.2
1280 Michael Prewitt 47 USA 16:32.3 2:12.3
1281 Tanya Schwenck 36 GER 16:32.8 2:12.3
1282 Mike Fridkin 66 USA 16:33.0 2:12.4
1283 Chan Bong Jeung 40 KOR 16:33.2 2:12.4
1284 Chris Tom 38 USA 16:33.3 2:12.4
1285 Graham Hainke 53 AUS 16:33.4 2:12.4
1286 Tim Golledge 58 GBR 16:34.2 2:12.5
1287 Trevor Clark 76 GBR 16:34.3 2:12.5
1288 Luis Pedro Fontes 49 POR 16:34.4 2:12.5
1289 MARIO DOMINGUEZ GUTIERREZ 47 MEX 16:34.6 2:12.6
1290 Daniel Askew 49 USA 16:34.8 2:12.6
1291 Luc LINGELSER 73 FRA 16:34.9 2:12.6
1291 Tim Drummond 31 USA 16:34.9 2:12.6
1293 Andy Hsu 25 TPE 16:35.1 2:12.6
1294 Kevin Hodder 52 GBR 16:35.2 2:12.6
1295 Mike Povey 75 GBR 16:35.4 2:12.7
1295 Katie Andersen 31 USA 16:35.4 2:12.7
1295 Adrian Wegener 29 GER 16:35.4 2:12.7
1298 Corey McLaughlin 41 USA 16:35.6 2:12.7
1298 Mark Bailey 64 GBR 16:35.6 2:12.7
1298 Damian Głowacki 40 POL 16:35.6 2:12.7