Workout of the Day
« February 12, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Gert-Jan Coevert | 48 | Haarlem | NED | 16:10.8 | 2:09.4 | |
| 1152 | Blake Mertz | 36 | USA | 16:11.4 | 2:09.5 | ||
| 1152 | Sam McKoon | 48 | USA | 16:11.4 | 2:09.5 | ||
| 1152 | Barry Deems | 44 | USA | 16:11.4 | 2:09.5 | ||
| 1155 | Noah K | - | USA | 16:11.6 | 2:09.5 | ||
| 1156 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 16:11.7 | 2:09.5 | |
| 1156 | Mack Clayton | 38 | GBR | 16:11.7 | 2:09.5 | ||
| 1158 | Javi Pelao | 62 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 16:11.8 | 2:09.5 |
| 1159 | Paul Lawrence | 50 | AUS | 16:12.1 | 2:09.6 | ||
| 1160 | Kieran Richards | 32 | GBR | 16:12.3 | 2:09.6 | ||
| 1160 | Pedro Leonardo Gonzalez Ramirez | 31 | San Miguel de Allende | MEX | 16:12.3 | 2:09.6 | |
| 1162 | David McDermid | 38 | USA | 16:12.4 | 2:09.6 | ||
| 1162 | Dustin Huber | 42 | USA | 16:12.4 | 2:09.6 | ||
| 1162 | Attila Devenyi | 68 | USA | 16:12.4 | 2:09.6 | ||
| 1165 | Nick Wright | 65 | Tarland | GBR | 16:12.5 | 2:09.6 | |
| 1166 | Felipe Ortiz | 38 | USA | 16:12.7 | 2:09.6 | ||
| 1167 | Craig Turlington | 44 | Sauk Rapids, MN | USA | 16:12.8 | 2:09.7 | |
| 1168 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 16:13.0 | 2:09.7 |
| 1168 | Troy Rogula | 60 | USA | 16:13.0 | 2:09.7 | ||
| 1170 | Jay Connelly | 58 | USA | 16:13.3 | 2:09.7 | ||
| 1171 | Jonathan Cottingham | 50 | USA | 16:13.8 | 2:09.8 | ||
| 1171 | Matt Deleon | 50 | Bowmanville, ON | CAN | CFP Engine Room | 16:13.8 | 2:09.8 |
| 1173 | Ko Zonruiter | 74 | SCHIEDAM 🚣♀️🇺🇦 | NED | 16:14.0 | 2:09.8 | |
| 1173 | Adam Christianson | 35 | Chicago | USA | 16:14.0 | 2:09.8 | |
| 1175 | Michael vito | 33 | USA | 16:14.2 | 2:09.8 | ||
| 1176 | Cody Lee | 23 | USA | Randall County Sheriff’s Office | 16:14.7 | 2:09.9 | |
| 1177 | H Barhorst | 43 | USA | 16:14.8 | 2:09.9 | ||
| 1178 | Sarah Birtch | 27 | USA | 16:15.0 | 2:10.0 | ||
| 1179 | Jim Storey | 47 | GBR | 16:15.1 | 2:10.0 | ||
| 1180 | Oren Fromberg | 44 | USA | 16:15.8 | 2:10.1 | ||
| 1180 | Robert Eason | 54 | USA | 16:15.8 | 2:10.1 | ||
| 1182 | Alex Burroughs | 35 | USA | 16:16.0 | 2:10.1 | ||
| 1183 | Joe Gariboldi | 39 | USA | 16:16.1 | 2:10.1 | ||
| 1183 | David Kocemba | 33 | DEN | 16:16.1 | 2:10.1 | ||
| 1185 | Tanvir Mangat | 30 | USA | 16:16.4 | 2:10.1 | ||
| 1186 | Thierry Caparros | 64 | FRA | 16:17.1 | 2:10.2 | ||
| 1187 | Kristene Hirsch | 43 | USA | 16:17.2 | 2:10.2 | ||
| 1188 | Bonnie Schollema | 39 | NED | 16:17.3 | 2:10.3 | ||
| 1189 | Kuai Hei Wu | 14 | MAC | 16:17.6 | 2:10.3 | ||
| 1190 | 石 俊 | 46 | CHN | 16:17.7 | 2:10.3 | ||
| 1191 | Jessica Frost | 48 | St. Albans, VT | USA | Ariel Toy | 16:17.8 | 2:10.3 |
| 1191 | Darrell Austin | 53 | USA | 16:17.8 | 2:10.3 | ||
| 1193 | Pierre Müller | 39 | GER | 16:17.9 | 2:10.3 | ||
| 1193 | Michael Eisses | 56 | USA | 16:17.9 | 2:10.3 | ||
| 1195 | Roel Bex | 57 | Rotselaar | BEL | 16:18.0 | 2:10.4 | |
| 1196 | Carl Stephenson | - | Brecon | GBR | 16:18.3 | 2:10.4 | |
| 1197 | Stephan Bauer | 60 | GER | The Diamonds (Over Sixties Erging Group) | 16:18.4 | 2:10.4 | |
| 1198 | Aaron Baca | 44 | USA | 16:18.5 | 2:10.4 | ||
| 1198 | Joanna Kosko | 52 | USA | U.S. Army Veterans | 16:18.5 | 2:10.4 | |
| 1200 | Chad Willimon | 55 | TX | USA | 16:18.7 | 2:10.4 |