Workout of the Day
« February 12, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Steve McCain | 41 | USA | 15:46.5 | 2:06.2 | ||
| 1001 | Morgan Heister | 42 | USA | 15:46.5 | 2:06.2 | ||
| 1003 | Ryan Hammonds | 49 | Morrisville, NC | USA | 15:46.8 | 2:06.2 | |
| 1004 | Simon Charter | 42 | MN | USA | 15:46.9 | 2:06.2 | |
| 1005 | Bartholomew Solazzo | 65 | Queens, NY | USA | 15:47.4 | 2:06.3 | |
| 1006 | Moises Flores | 38 | MEX | 15:47.6 | 2:06.3 | ||
| 1006 | Dylan Fackler | 35 | Fort Belvoir , VA | USA | U.S. Army | 15:47.6 | 2:06.3 |
| 1006 | Shawn Schroder | 45 | USA | 15:47.6 | 2:06.3 | ||
| 1009 | Frank Gulia | 60 | USA | 15:47.7 | 2:06.3 | ||
| 1009 | Dennis Rice | 55 | TX | USA | Randall County Sheriff’s Office | 15:47.7 | 2:06.3 |
| 1011 | Steven Jones | 37 | USA | 15:47.9 | 2:06.3 | ||
| 1012 | Sita Ram | 49 | USA | 15:48.0 | 2:06.4 | ||
| 1013 | Marina Fleming | 36 | USA | 15:48.2 | 2:06.4 | ||
| 1014 | Yo Van Heese | 55 | NED | 15:48.4 | 2:06.4 | ||
| 1015 | A Nichols | 45 | USA | 15:48.6 | 2:06.4 | ||
| 1016 | Billy Widener | 50 | USA | 15:48.8 | 2:06.5 | ||
| 1017 | Björn Jacob | 48 | GER | 15:49.1 | 2:06.5 | ||
| 1018 | Nathan Stout | 63 | Overland Park, KS | USA | 15:49.3 | 2:06.5 | |
| 1019 | Mike Riebesehl | 66 | Beaufort, NC | USA | 15:49.5 | 2:06.6 | |
| 1020 | Luis Banda | 37 | USA | 15:49.7 | 2:06.6 | ||
| 1021 | James Rouse | 70 | El Dorado Hills, CA | USA | 15:49.8 | 2:06.6 | |
| 1022 | Graeme McDonald | 60 | DEN | 15:49.9 | 2:06.6 | ||
| 1023 | Clement MATHEY | 41 | FRA | 15:50.0 | 2:06.6 | ||
| 1024 | Laszlo Kovacs | 45 | HUN | 15:50.4 | 2:06.7 | ||
| 1024 | Sonzogni Philippe | 58 | Aviron club bassin de thau (acbt) | FRA | 15:50.4 | 2:06.7 | |
| 1024 | Christophe De Preter | 48 | BEL | 15:50.4 | 2:06.7 | ||
| 1024 | Elizabeth Petrey | 35 | Roanoke, VA | USA | 15:50.4 | 2:06.7 | |
| 1028 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 15:50.6 | 2:06.7 |
| 1029 | tim barber | 54 | GBR | 15:50.7 | 2:06.7 | ||
| 1029 | Stefan Knapp | 40 | GER | 15:50.7 | 2:06.7 | ||
| 1031 | Henry Schairer | 55 | Allentown, PA | USA | 15:50.8 | 2:06.7 | |
| 1031 | Dave Cawley | 42 | USA | 15:50.8 | 2:06.7 | ||
| 1033 | José Ramón Del Pino | 33 | GBR | Hexham Rowing Club | 15:51.1 | 2:06.8 | |
| 1034 | Hartwig Steckel | 55 | GER | 15:51.4 | 2:06.8 | ||
| 1035 | Diane McChesnie | 52 | GBR | 15:51.8 | 2:06.9 | ||
| 1035 | Jürgen Gierl | 47 | GER | 15:51.8 | 2:06.9 | ||
| 1037 | Chris Hodl | 44 | USA | 15:52.0 | 2:06.9 | ||
| 1037 | Ben Kahn | 36 | CA | USA | 15:52.0 | 2:06.9 | |
| 1039 | Michael Hillstrom | 43 | Norfolk, VA | USA | 15:52.2 | 2:06.9 | |
| 1040 | RAGE ROWER! | 44 | CAN | 15:52.3 | 2:06.9 | ||
| 1041 | michael Ha | 47 | KOR | 15:52.5 | 2:07.0 | ||
| 1041 | Grayson Smith | 22 | USA | Randall County Sheriff’s Office | 15:52.5 | 2:07.0 | |
| 1043 | Logan McKenney | 35 | USA | 15:52.8 | 2:07.0 | ||
| 1044 | Jeremy Joseph | 66 | GBR | 15:53.2 | 2:07.0 | ||
| 1044 | Andy Elliott | 48 | USA | 15:53.2 | 2:07.0 | ||
| 1046 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 15:53.7 | 2:07.1 | |
| 1047 | Raymond Duignam | 58 | IRL | 15:53.8 | 2:07.1 | ||
| 1048 | Justin Davis | 33 | FL | USA | 15:54.2 | 2:07.2 | |
| 1048 | Kevin Goodwin | 52 | USA | 15:54.2 | 2:07.2 | ||
| 1050 | Bernie Van Houten | 70 | USA | 15:54.3 | 2:07.2 |