Workout of the Day
« February 12, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Richard Ford | 56 | Forest Glen, MD | USA | 15:33.4 | 2:04.4 | |
| 902 | James Woodard | 41 | USA | 15:33.5 | 2:04.4 | ||
| 903 | Amy McDermott | 30 | AUS | 15:33.9 | 2:04.5 | ||
| 904 | Clay Forst | 39 | USA | 15:34.1 | 2:04.5 | ||
| 904 | Joshua Curtis | 48 | USA | 15:34.1 | 2:04.5 | ||
| 904 | Gerard Westover | 41 | MI | USA | 15:34.1 | 2:04.5 | |
| 907 | John Nestor | 57 | Toronto, ON | CAN | 15:34.4 | 2:04.5 | |
| 908 | Matt Lackey | 48 | USA | Torque Fitness | 15:34.5 | 2:04.6 | |
| 909 | Patrycja Grzecza | 38 | POL | 15:34.8 | 2:04.6 | ||
| 909 | Stuart Henderson | 59 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 15:34.8 | 2:04.6 |
| 911 | Jacques Germishuizen | 40 | RSA | 15:35.0 | 2:04.6 | ||
| 911 | Jason Otto | 42 | NC | USA | University at Buffalo | 15:35.0 | 2:04.6 |
| 913 | Brett Karlson | 58 | GBR | Maidenhead Rowing Club | 15:35.1 | 2:04.6 | |
| 914 | 羽辰 梁 | 36 | CHN | 15:35.4 | 2:04.7 | ||
| 914 | Vince Zander | 37 | USA | 15:35.4 | 2:04.7 | ||
| 914 | VALET Jean | 64 | FRA | 15:35.4 | 2:04.7 | ||
| 917 | Scott Lewis | 53 | Hartwell, GA | USA | 15:35.5 | 2:04.7 | |
| 918 | Jeffrey Floyd | 51 | USA | 15:35.6 | 2:04.7 | ||
| 919 | JOHN Rogan | 47 | Swampscott, MA | USA | 15:35.8 | 2:04.7 | |
| 920 | Qingkai Luo | 30 | CHN | 15:35.9 | 2:04.7 | ||
| 920 | Marcus Lehman | 45 | Cincinnati, OH | USA | Harvard University | 15:35.9 | 2:04.7 |
| 922 | David Acierno | 51 | WI | USA | 15:36.2 | 2:04.8 | |
| 923 | Derek Card | 52 | USA | 15:36.6 | 2:04.8 | ||
| 924 | lucho vargas | 51 | PER | 15:36.7 | 2:04.8 | ||
| 924 | john morin | 42 | USA | 15:36.7 | 2:04.8 | ||
| 924 | Mark Forman | 52 | GBR | 15:36.7 | 2:04.8 | ||
| 924 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 15:36.7 | 2:04.8 | |
| 928 | Paul Fletcher | 50 | GBR | 15:36.8 | 2:04.9 | ||
| 929 | Marty Diklich | 62 | USA | 15:37.0 | 2:04.9 | ||
| 930 | Michael Adsit | 54 | USA | TEAM MELALEUCA | 15:37.1 | 2:04.9 | |
| 931 | Ernie Ginter | 72 | Brookhaven, GA | USA | 15:37.2 | 2:04.9 | |
| 932 | Steffen Lüdicke | 53 | GER | 15:37.4 | 2:04.9 | ||
| 933 | John Adams | 63 | USA | 15:37.5 | 2:05.0 | ||
| 934 | J Bu | 40 | USA | 15:37.6 | 2:05.0 | ||
| 934 | João Felgueiras | 55 | POR | 15:37.6 | 2:05.0 | ||
| 936 | Emmanuel FRANCISCO | 50 | FRA | 15:37.7 | 2:05.0 | ||
| 937 | Robert Connelly | 63 | USA | 15:37.8 | 2:05.0 | ||
| 938 | Stuart Leslie | 46 | GBR | 15:38.1 | 2:05.0 | ||
| 938 | Frank Frank | 42 | SUI | 15:38.1 | 2:05.0 | ||
| 938 | tony dude | 50 | USA | 15:38.1 | 2:05.0 | ||
| 941 | Richard Balboa | 42 | USA | 15:38.4 | 2:05.1 | ||
| 942 | Drew Frederick | 36 | USA | 15:38.5 | 2:05.1 | ||
| 943 | Bill B | 50 | USA | 15:38.7 | 2:05.1 | ||
| 944 | Daniel Nedelchev | 36 | BUL | 15:39.0 | 2:05.2 | ||
| 944 | Yanick Courtemanche | 45 | CAN | 15:39.0 | 2:05.2 | ||
| 946 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 15:39.2 | 2:05.2 | |
| 947 | Ryan Staats | 26 | USA | 15:39.3 | 2:05.2 | ||
| 947 | Jeff Cloar | 70 | Birmingham, AL | USA | Torque Fitness | 15:39.3 | 2:05.2 |
| 949 | Bronson Lim | 34 | USA | 15:39.4 | 2:05.2 | ||
| 950 | Marcus Wills | 58 | GBR | 15:39.5 | 2:05.2 |