Workout of the Day

« February 12, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Michael S	36		USA		15:18.7	2:02.4
802	Colin Wood	50		GBR		15:18.8	2:02.5
803	John Naismith	54		GBR		15:18.9	2:02.5
803	Andrew Deichman	45		USA		15:18.9	2:02.5
805	Chris Berthouil	45		BEL	Belgian Army Rowers	15:19.2	2:02.5
806	Hans Liefers	48	Wateringen	NED		15:19.4	2:02.5
807	Paul Mannion	60	Tetney	GBR		15:19.5	2:02.6
808	Péter Krénusz	53	Budapest	HUN		15:19.7	2:02.6
808	Chad Mercer	38	ON	CAN		15:19.7	2:02.6
808	Barry MacPhail	54	Bedford, NS	CAN		15:19.7	2:02.6
811	Constanze Berghaus	33		GER		15:19.9	2:02.6
812	Michael Cook	52		CAN		15:20.2	2:02.6
813	Mark Suchy	56		USA		15:20.4	2:02.7
814	Neil Carter	65	Kumasi	GHA	Royal Navy Veterans	15:20.7	2:02.7
815	Dylan Cross	46		AUS		15:21.1	2:02.8
816	Anthony Jones	44	Hereford	GBR		15:21.2	2:02.8
817	Adrien Bosquet	35		FRA		15:21.3	2:02.8
817	John DiGrazia	50		USA		15:21.3	2:02.8
819	Capu Cine	34		FRA		15:21.5	2:02.8
820	Evgeny Moss	36		ISR		15:21.8	2:02.9
820	Duck Callahan	-		USA		15:21.8	2:02.9
822	H D	52		GER		15:22.0	2:02.9
822	Gabriel Jaynes	42		USA		15:22.0	2:02.9
824	Robin Caputo	25		GER		15:22.2	2:02.9
825	Dave Dase	46		USA		15:22.3	2:02.9
826	Peter Trevor	48		GBR		15:22.4	2:02.9
827	Ed Gibbons	62	Moyock, NC	USA	U.S. Coast Guard Academy	15:22.6	2:03.0
827	Travis Wilson	34		USA		15:22.6	2:03.0
829	Steve Ward	38		GBR		15:22.7	2:03.0
829	Hollie Wright	42		GBR		15:22.7	2:03.0
831	Nate Cimino	22		USA		15:22.8	2:03.0
832	Laurent GUISSET	48		FRA		15:22.9	2:03.0
832	Thomas Lawrence	44		USA		15:22.9	2:03.0
832	Brian Rose	56	SC	USA		15:22.9	2:03.0
835	Scott Langille	36		CAN		15:23.0	2:03.0
836	Sebastien Breau	35		CAN		15:23.4	2:03.1
837	Kevin Watson	58		USA		15:23.6	2:03.1
838	Jueon Park	37		KOR		15:23.7	2:03.1
839	blackwater p	51		IRL		15:23.9	2:03.1
840	Thomas Culbreath	35		USA		15:24.0	2:03.2
841	Juergen Eisner	75	Woltersdorf an der Schleuse	GER	The Diamonds (Over Sixties Erging Group)	15:24.2	2:03.2
841	Thomas Brown	54		USA	Darkhorse Rowing	15:24.2	2:03.2
843	Miles Ward	67	Lot	FRA	The Diamonds (Over Sixties Erging Group)	15:24.3	2:03.2
844	Federico Tocilj	54	Bracciano	ITA		15:24.5	2:03.2
845	Christopher Keyser	37		USA		15:24.6	2:03.2
846	Alfred Wondracek	43		AUT		15:24.7	2:03.2
847	Dirk Kerkhof	55		GBR		15:24.8	2:03.3
847	Colin Pettinati	35		USA		15:24.8	2:03.3
847	Dana Clynick	41		USA		15:24.8	2:03.3
850	Lawrence Levy	65		GBR	The Diamonds (Over Sixties Erging Group)	15:24.9	2:03.3