Workout of the Day

« February 16, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
101 Marc André Ouellet 35 CAN 14:41.2 2:05.8
102 Andrew Dent 52 GBR 14:41.6 2:05.9
103 Eric Schulman 39 USA 14:45.7 2:06.5
104 ELL Mac 60 USA 14:47.3 2:06.7
105 Scott Meyer 42 USA 14:49.1 2:07.0
106 John Blesias 38 GRE 14:49.3 2:07.0
107 Manuela Cupic 51 GER 14:49.5 2:07.0
108 kelsey kolstad 37 USA 14:50.2 2:07.1
109 Edward Yakovlev 50 UKR 14:52.2 2:07.4
110 Patrik Ekenberg 39 SWE 14:52.8 2:07.5
111 Lia Hutchinson 23 GBR 14:54.7 2:07.8
112 Matthieu Haris 43 FRA 14:55.8 2:07.9
113 Julie Darchuk 34 CAN 14:57.9 2:08.2
114 joseph allison 54 USA 14:59.4 2:08.4
115 Justin Gray 38 USA 15:01.1 2:08.7
116 Deb Vickery 48 CAN 15:03.2 2:09.0
117 Judith van der Ploeg 32 NED 15:04.8 2:09.2
118 Lisa Lewis 46 GBR 15:06.9 2:09.5
119 Roger Stainforth 80 GBR 15:07.0 2:09.5
120 Ryan Manville 51 USA 15:07.8 2:09.6
121 J Green 31 AUS 15:11.1 2:10.1
122 Dennis Rice 55 USA 15:13.2 2:10.4
123 Corbin Cullen 33 USA 15:19.0 2:11.2
124 christian sanchez 36 USA 15:19.3 2:11.3
125 Amado Duran 40 USA 15:20.5 2:11.5
126 Joanne Hindmarsh 48 GBR 15:21.6 2:11.6
127 Michael Lenart 39 USA 15:24.8 2:12.1
128 Susan Hood 45 CAN 15:26.6 2:12.3
128 Loreal Rivas 35 USA 15:26.6 2:12.3
130 Kor van Denzel 51 NED 15:30.8 2:12.9
131 Ruth Martin 39 GBR 15:31.9 2:13.1
132 Laurent Arrault 56 FRA 15:33.2 2:13.3
133 Travis Truglio 45 USA 15:33.9 2:13.4
134 Laurie Johnston 63 CAN 15:34.7 2:13.5
135 Lucy O’Connor 32 GBR 15:36.7 2:13.8
136 Droplaug Nanna Magnúsdóttir 52 ISL 15:39.4 2:14.2
137 Nicola Cuddihy 51 GBR 15:40.2 2:14.3
138 Megan Lifshitz 32 USA 15:43.0 2:14.7
139 Cécilia Chassin 44 FRA 15:47.5 2:15.3
140 denise Magler 49 AUT 15:47.8 2:15.4
141 Martin Fischer 41 GER 15:49.5 2:15.6
142 Shawn Bailie 35 CAN 15:53.2 2:16.1
143 Lisa Comet 38 USA 15:54.8 2:16.4
144 stathis kokkofeiadis 45 GRE 15:58.1 2:16.8
145 Trent Eagle 42 AUS 15:59.8 2:17.1
146 Shenel Kavanaugh 44 USA 16:04.5 2:17.7
147 Christel Funken 39 CAN 16:04.8 2:17.8
148 Mike Barneich 54 USA 16:10.4 2:18.6
149 tony russell 67 QAT 16:12.5 2:18.9
150 Camille Cluff 47 USA 16:12.7 2:18.9