Workout of the Day
« February 16, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Kimberley Stevens | 36 | AUS | 16:14.0 | 2:19.1 | ||
| 152 | Quentin Speight | 41 | USA | 16:14.9 | 2:19.2 | ||
| 153 | Larry Gebhardt | 54 | USA | 16:17.6 | 2:19.6 | ||
| 154 | Jamie Costas | 53 | USA | 16:18.7 | 2:19.8 | ||
| 155 | Colleen Buhler | 52 | CAN | 16:26.5 | 2:20.9 | ||
| 156 | John MacLean | 79 | USA | 16:31.5 | 2:21.6 | ||
| 157 | Lil Petite | 37 | USA | 16:33.7 | 2:21.9 | ||
| 158 | Todd Smith | 61 | USA | 16:34.8 | 2:22.1 | ||
| 159 | Jennifer Weiß | 37 | GER | 16:37.4 | 2:22.4 | ||
| 160 | EITA TAMURA | 35 | JPN | 16:38.6 | 2:22.6 | ||
| 161 | Gregor Lindsay | 46 | Kirkcaldy | GBR | 16:38.8 | 2:22.6 | |
| 162 | Cait Blochlinger | 24 | USA | 16:46.1 | 2:23.7 | ||
| 162 | Rodney Hudson | 55 | WA | USA | 16:46.1 | 2:23.7 | |
| 164 | Cathy Stella | 54 | USA | 16:47.8 | 2:23.9 | ||
| 165 | Friederike Brose | 41 | GER | 16:58.4 | 2:25.4 | ||
| 166 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 17:00.6 | 2:25.8 |
| 167 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 17:03.9 | 2:26.2 |
| 168 | Sandra Kaighin | 51 | USA | CrossFit 1620 | 17:07.5 | 2:26.7 | |
| 169 | Michelle Galbraith | 44 | IRL | The Unit Health & Fitness | 17:07.6 | 2:26.8 | |
| 170 | Jackie Lemke | 36 | USA | 17:26.8 | 2:29.5 | ||
| 171 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 17:38.0 | 2:31.1 |
| 172 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 17:38.9 | 2:31.2 |
| 173 | Clancy Sullivan | 33 | AUS | 17:50.9 | 2:32.9 | ||
| 174 | Lauren Maudlin | 36 | GBR | 17:51.0 | 2:33.0 | ||
| 175 | M W | 53 | GBR | 17:53.3 | 2:33.3 | ||
| 176 | Lisa Ward | 57 | Sheffield | GBR | 17:57.8 | 2:33.9 | |
| 177 | Kelly Flacksbarth | 32 | Wellington, CO | USA | 18:01.1 | 2:34.4 | |
| 178 | Huang-Ren Ke | 34 | TPE | 18:07.9 | 2:35.4 | ||
| 179 | Cherry Palmer | 34 | PHI | 18:12.6 | 2:36.0 | ||
| 180 | Sol Refael | 40 | ISR | 18:19.9 | 2:37.1 | ||
| 181 | Chase Rooks | 40 | Newcastle , NSW | AUS | 18:25.2 | 2:37.8 | |
| 182 | Lina Parra | 30 | ARU | 18:35.5 | 2:39.3 | ||
| 183 | Peggy Rix | 52 | Buchholz in der Nordheide | GER | 18:39.0 | 2:39.8 | |
| 184 | Katrina Fox | 43 | USA | 18:46.0 | 2:40.8 | ||
| 185 | Bill McIntyre | 86 | USA | 18:55.0 | 2:42.1 | ||
| 186 | Luc Branky | 40 | SUI | 19:14.6 | 2:44.9 | ||
| 187 | Erin Triplett | 41 | USA | 19:25.4 | 2:46.4 | ||
| 188 | Mark Pritchard | 61 | Sydney , NSW | AUS | 19:45.3 | 2:49.3 | |
| 189 | Brenda Mans | 43 | BEL | Belgian Air Force | 19:47.2 | 2:49.6 | |
| 190 | kristin barto | 52 | USA | 20:24.0 | 2:54.8 | ||
| 191 | Jade Skews | 29 | GBR | 20:36.2 | 2:56.6 | ||
| 192 | Tom Lashbrook | 66 | Minden, NV | USA | U.S. Army | 20:37.5 | 2:56.7 |
| 193 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 20:46.2 | 2:58.0 |
| 194 | Rachael Chandler | 28 | USA | 20:47.0 | 2:58.1 | ||
| 195 | Jenny Landström | 63 | Lidköping | SWE | Rowfit | 21:02.8 | 3:00.4 |
| 196 | Jen De Magnin | 58 | USA | 21:26.1 | 3:03.7 | ||
| 197 | John Reed | 73 | USA | 22:55.8 | 3:16.5 | ||
| 198 | Charles Cole | 79 | Skiatook, OK | USA | 22:56.1 | 3:16.5 | |
| 199 | Seth H | 12 | GBR | 23:30.3 | 3:21.4 | ||
| 200 | Chris Berthouil | 45 | BEL | Belgian Army Rowers | 23:33.6 | 3:21.9 |