Workout of the Day
« February 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 47 | AUS | 12:24.5 | 1:33.0 | ||
| 2 | BCR BCR | 39 | NED | 12:52.0 | 1:36.5 | ||
| 3 | monty lilburn | 50 | BC | CAN | 12:53.1 | 1:36.6 | |
| 4 | Chris Ruiter | 38 | NED | 13:02.3 | 1:37.7 | ||
| 5 | Daniel Levis | 45 | Shanghai | CHN | 13:02.5 | 1:37.8 | |
| 6 | sam walsh | 43 | GBR | 13:04.0 | 1:38.0 | ||
| 7 | Sascha Lang | 37 | Cologne | GER | 13:06.9 | 1:38.3 | |
| 8 | Rasmus Lind | 31 | SWE | 13:09.2 | 1:38.6 | ||
| 9 | Byron Patton | 35 | USA | 13:09.9 | 1:38.7 | ||
| 10 | Brian McIntyre | 35 | USA | 13:19.4 | 1:39.9 | ||
| 11 | Matthew Cowie | 33 | Melbourne, VIC | AUS | 13:33.7 | 1:41.7 | |
| 12 | Nagy Milán | 34 | HUN | 13:38.9 | 1:42.3 | ||
| 12 | Donal Brennan | 52 | Dublin | IRL | Flyefit | 13:38.9 | 1:42.3 |
| 14 | Christopher McAlinden | 38 | GBR | 13:42.6 | 1:42.8 | ||
| 15 | Ennio Piai | 54 | ITA | 13:45.8 | 1:43.2 | ||
| 16 | Mike Giardina | 44 | USA | 13:48.9 | 1:43.6 | ||
| 17 | Yohan Fourcade | 37 | FRA | 13:49.7 | 1:43.7 | ||
| 18 | Etienne André | 32 | FRA | 13:51.5 | 1:43.9 | ||
| 19 | Tony Sundberg | 38 | SWE | 13:51.7 | 1:43.9 | ||
| 20 | Josh Caddy | 37 | AUS | 13:52.0 | 1:44.0 | ||
| 21 | Angelo Sacino | 48 | USA | 13:57.2 | 1:44.6 | ||
| 22 | Joakim Cedin | 39 | USA | 13:57.8 | 1:44.7 | ||
| 23 | Tom Mordica | 54 | USA | 14:00.4 | 1:45.0 | ||
| 24 | JFVT Van Tonder | 50 | AUS | 14:03.0 | 1:45.3 | ||
| 25 | Maxime Fourcassies | 36 | FRA | 14:04.0 | 1:45.5 | ||
| 26 | Jennifer Dobson | 39 | USA | 14:05.0 | 1:45.6 | ||
| 27 | Christophe Duval | 45 | FRA | 14:10.4 | 1:46.3 | ||
| 28 | Giuseppe Camera | 49 | ITA | 14:18.4 | 1:47.3 | ||
| 29 | Adam Brown | 37 | AUS | 14:19.6 | 1:47.4 | ||
| 30 | Mike Nixon | 45 | NZL | 14:22.9 | 1:47.8 | ||
| 31 | Erik Olsen | 44 | NV | USA | 14:25.3 | 1:48.1 | |
| 32 | Filippo Palumbo | 43 | Pisa | ITA | 14:30.2 | 1:48.7 | |
| 33 | David COUPÉ | 47 | FRA | 14:31.1 | 1:48.8 | ||
| 34 | Pierre Hieronimus | 33 | GER | 14:33.4 | 1:49.1 | ||
| 34 | Justin Kavan | 48 | USA | 14:33.4 | 1:49.1 | ||
| 36 | Michael Smith | 43 | USA | 14:36.7 | 1:49.5 | ||
| 37 | Laura Lorenz | 29 | GER | 14:36.8 | 1:49.6 | ||
| 38 | Richard Waddington | 44 | GBR | 14:37.6 | 1:49.7 | ||
| 39 | Andy Caunce | 36 | GBR | 14:38.4 | 1:49.8 | ||
| 40 | Karl Johnson | 37 | USA | 14:41.0 | 1:50.1 | ||
| 41 | Daniel Tchemerinsky Konieczny | 29 | DEN | 14:42.5 | 1:50.3 | ||
| 42 | Paffa 100 | 44 | EST | 14:43.1 | 1:50.3 | ||
| 43 | Shawn Close | 52 | Waterloo | CAN | 14:44.4 | 1:50.5 | |
| 44 | martin tallosy | 46 | GER | 14:49.0 | 1:51.1 | ||
| 45 | Bruno Falcão | 46 | POR | 14:52.2 | 1:51.5 | ||
| 46 | Phillip Brice | 42 | Leavenworth, KS | USA | 14:55.5 | 1:51.9 | |
| 47 | Tyson Wiens | 41 | USA | 14:57.8 | 1:52.2 | ||
| 48 | D.J. Mote | 52 | USA | 14:58.0 | 1:52.2 | ||
| 49 | Brent Schlotfeldt | 30 | USA | 14:58.6 | 1:52.3 | ||
| 50 | Ricardo Melitão | 47 | POR | 14:59.9 | 1:52.4 |