Workout of the Day

« February 15, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mikaelyn Austin	42	Wilmington, DE	USA	CrossFit Riverfront, Wilmington, DE	16:36.2	2:04.5
102	Will Loggins	36		USA		16:37.2	2:04.6
103	Andrea Capas	52		USA		16:37.4	2:04.6
104	John Pearce	51		USA		16:44.9	2:05.6
105	Edward Yakovlev	50	Odessa	UKR		16:47.1	2:05.8
106	Eric Sengis	30		GRE		16:49.0	2:06.1
107	Audey Korpus	58	Port Moody, BC	CAN		16:49.4	2:06.1
108	John Van Look	49	Hamburg	GER		16:53.2	2:06.6
109	Jeff Archer	52		USA		16:55.7	2:06.9
110	Seon Kim	37	Seoul	KOR		16:59.7	2:07.4
111	Eric Markum	45		USA		17:11.1	2:08.8
112	Mark Bailey	64		GBR	British Army	17:12.3	2:09.0
113	kelsey kolstad	37		USA		17:13.8	2:09.2
114	Fiona Young	37		AUS		17:15.1	2:09.3
115	Ruth Martin	39		GBR		17:17.9	2:09.7
116	Keira Da Silva	36		AUS		17:18.5	2:09.8
117	Lisa Concessi Maclean	60	Ottawa, ON	CAN		17:21.8	2:10.2
118	Albert Siu	37		USA		17:23.4	2:10.4
119	Virginie Bergeron	32	Edmonton, AB	CAN		17:23.9	2:10.4
120	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	17:24.3	2:10.5
121	Deb Vickery	48		CAN		17:24.6	2:10.5
122	Chris Gronwald	53		GER		17:27.7	2:10.9
123	Trent Eagle	42		AUS		17:28.7	2:11.0
124	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	17:29.2	2:11.1
125	Kendall Wachowski	29		USA		17:29.8	2:11.2
126	Stephanie Poncet	31		CAN		17:31.6	2:11.4
127	Audrey Rischmann	36		FRA		17:34.9	2:11.8
128	JC Enriquez	32		MEX	CrossFit Vultur	17:37.0	2:12.1
129	Joshua Des	37	Gibsonton, FL	USA		17:37.1	2:12.1
130	Travis Truglio	45		USA		17:44.9	2:13.1
131	Droplaug Nanna Magnúsdóttir	52		ISL		17:48.9	2:13.6
132	Shahd Moad	27		QAT		17:52.2	2:14.0
133	Kristina Nicholson	29		AUS		17:58.2	2:14.7
134	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	17:59.0	2:14.8
135	Chelsea Leroux	41		CAN		17:59.2	2:14.9
136	John Menzies	76		USA		18:00.1	2:15.0
137	Adriana Olschewski	50		BRA		18:07.8	2:15.9
138	Jared Toms	39		AUS		18:10.2	2:16.2
139	Michael Noack	37	Osnabrück	GER		18:13.1	2:16.6
140	Priscila Arguedas	31		CRC		18:14.7	2:16.8
141	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	18:15.1	2:16.8
141	Megan Roberts	30		USA		18:15.1	2:16.8
143	beamelileo@aapt.net.au Melileo	60		AUS		18:15.2	2:16.9
144	Quentin Speight	41		USA		18:17.0	2:17.1
145	Christel Funken	39		CAN		18:27.4	2:18.4
146	Stephane Cloix	42		FRA		18:32.1	2:19.0
147	Marjorie Lauzon	50		CAN		18:34.0	2:19.2
148	Hao Ke	50		CHN		18:36.6	2:19.5
149	Jessica Van Leeuwen	30		USA		18:48.9	2:21.1
150	Lindsey Carleton	42	NB	CAN		18:49.0	2:21.1