Workout of the Day

« February 15, 2025 »

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Mary Childs	59	Kenilworth	GBR		18:52.1	2:21.5
152	Sandra Kaighin	51		USA	CrossFit 1620	18:55.3	2:21.9
153	Robert Michel	52		USA		19:03.5	2:22.9
154	Jamie Andersen	40		USA		19:04.3	2:23.0
155	Todd Smith	61		USA		19:05.4	2:23.1
156	Rod Hooper	57		AUS		19:06.1	2:23.2
157	Matthew Johnson	36		USA		19:07.2	2:23.4
158	Stéphanie Bond	40		CAN		19:08.2	2:23.5
159	Mireille Cormier	52		CAN		19:14.1	2:24.2
160	小羊周	45		TPE		19:16.1	2:24.5
161	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	19:30.6	2:26.3
162	Gérard Chauvin	74		FRA		19:44.1	2:28.0
163	Gökhan Basaran	47	Istanbul	TUR		19:44.8	2:28.1
164	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	19:45.7	2:28.2
165	Andrew Peerenboom	33		USA		19:58.3	2:29.7
166	Jessica Wynn	36		USA		19:59.7	2:29.9
167	C R	50		POR		20:07.3	2:30.9
168	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	20:20.4	2:32.5
169	M W	53		GBR		20:20.8	2:32.6
170	Steve Grecni	49		USA		20:21.2	2:32.6
171	Katrina Fox	43		USA		20:25.8	2:33.2
172	Catherine Shearer	56		USA		21:05.6	2:38.2
173	Chase Rooks	40	Newcastle , NSW	AUS		21:38.5	2:42.3
174	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	22:36.5	2:49.5
175	Kat Callaway	57	McAllen, TX	USA	Texas State Guard	23:12.3	2:54.0
176	Francine Crawford	77		CAN		23:30.4	2:56.3
177	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	23:47.1	2:58.3
178	Seth H	12		GBR		26:21.0	3:17.6
179	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	26:46.6	3:20.8
180	Charles Cole	79	Skiatook, OK	USA		26:48.3	3:21.0
181	Anne-Marie Prout	34		CAN		27:49.9	3:28.7
182	Liam B	11		USA		37:12.9	4:39.1