Workout of the Day
« February 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Julien Green | 30 | USA | 12:19.5 | 1:32.4 | ||
| 2 | Mark Melichar | 37 | USA | Torque Fitness | 12:34.7 | 1:34.3 | |
| 3 | Nicholas Pryszlak | 45 | NJ | USA | 12:42.1 | 1:35.2 | |
| 4 | Ehsan Dana | 42 | WA | USA | 12:45.1 | 1:35.6 | |
| 5 | Marcello Rodrigues | 44 | São Paulo | BRA | 12:54.5 | 1:36.8 | |
| 6 | Knut Erik Ellingsgård Johansen | 34 | NOR | 12:55.1 | 1:36.8 | ||
| 7 | Ross Wood | 43 | AUS | The Concept SDC | 12:56.2 | 1:37.0 | |
| 8 | Franck Schaller | 39 | SIN | 12:57.6 | 1:37.2 | ||
| 9 | Robert James | 39 | Bristol | GBR | Clevedon Pilot Gig Club | 12:58.9 | 1:37.3 |
| 9 | Rob Sedman | 49 | GBR | 12:58.9 | 1:37.3 | ||
| 11 | John Hrabovsky | 31 | USA | 12:59.7 | 1:37.4 | ||
| 12 | Michael Bissmeyer | 46 | Darien, CT | USA | 13:00.8 | 1:37.6 | |
| 13 | Sebastian Danko | 45 | Zarnovica | SVK | 13:03.7 | 1:37.9 | |
| 14 | Paul Campbell | 53 | Flintshire | GBR | 1st Battalion Royal Welsh | 13:04.1 | 1:38.0 |
| 15 | Marcel Dols | 52 | AUS | 13:04.4 | 1:38.0 | ||
| 16 | Mathias Schneider | 40 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 13:04.7 | 1:38.0 |
| 17 | Eivind Rønning | 36 | NOR | 13:04.9 | 1:38.1 | ||
| 18 | Nathan Cermelj | 41 | Scarborough , ME | USA | 13:07.5 | 1:38.4 | |
| 19 | David Ross | 61 | North Vancouver, BC | CAN | 13:08.5 | 1:38.5 | |
| 20 | Eoin Stanley | 41 | IRL | Irish Defence Forces Rowing Team | 13:11.0 | 1:38.8 | |
| 21 | Terence Montgomery | 43 | HKG | 13:11.7 | 1:38.9 | ||
| 22 | Johnathon Bates | 31 | AUS | 13:12.8 | 1:39.1 | ||
| 23 | Peter Fuchs | 34 | GER | 13:14.9 | 1:39.3 | ||
| 24 | James Hildick | 43 | Buffalo, NY | USA | 13:16.1 | 1:39.5 | |
| 25 | Paweł Karwowski | 32 | POL | 13:17.7 | 1:39.7 | ||
| 26 | michael young | 48 | AUS | 13:18.4 | 1:39.8 | ||
| 27 | Thoralf Peters | 57 | Schwielowsee | GER | 13:19.8 | 1:39.9 | |
| 28 | Alexey Semenyuk | 41 | AIN | 13:20.2 | 1:40.0 | ||
| 29 | Reed Doughty | 42 | USA | 13:21.8 | 1:40.2 | ||
| 30 | Neil Ready | 47 | GBR | The Delivery Room | 13:22.1 | 1:40.2 | |
| 31 | Hank Rearden | 48 | USA | 13:25.6 | 1:40.7 | ||
| 32 | Zachary Stern | 30 | USA | 13:28.6 | 1:41.0 | ||
| 33 | Tom T | 43 | USA | 13:30.4 | 1:41.3 | ||
| 34 | Remo Steffen | 45 | SUI | 13:31.2 | 1:41.4 | ||
| 35 | Jonathan Suite | 30 | USA | 13:31.8 | 1:41.4 | ||
| 36 | David Shally | 44 | IRL | 13:34.4 | 1:41.8 | ||
| 37 | Will Sheldon | 35 | London | GBR | Oriel College, Oxford | 13:35.3 | 1:41.9 |
| 38 | Ron Clayton | 51 | Boston | USA | 13:35.5 | 1:41.9 | |
| 39 | Iain Arseneau | 37 | CAN | 13:35.9 | 1:41.9 | ||
| 40 | Ged Fraser | 46 | Bayonne | FRA | 13:36.1 | 1:42.0 | |
| 41 | Jakub Stanuch | 34 | POL | 13:36.5 | 1:42.0 | ||
| 42 | Mads Etterlid | 28 | NOR | 13:36.6 | 1:42.0 | ||
| 43 | Matt Haddad | 21 | USA | 13:36.7 | 1:42.0 | ||
| 44 | Christophe Dormenval | 35 | GBR | 13:37.5 | 1:42.1 | ||
| 45 | Josh K | 47 | Christchurch | NZL | 13:40.5 | 1:42.5 | |
| 45 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 13:40.5 | 1:42.5 | |
| 47 | David Delmares | 36 | FRA | 13:41.3 | 1:42.6 | ||
| 48 | Doug Storm | 56 | Bloomington, IN | USA | 13:41.4 | 1:42.6 | |
| 49 | Ray Fredette | 45 | USA | 13:41.8 | 1:42.7 | ||
| 50 | Jørgen Røliaunet | 33 | NOR | 13:42.0 | 1:42.7 |