Workout of the Day
« February 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Timothy Wills | 77 | GBR | The Royal Artillery | 24:23.2 | 3:02.9 | |
| 1552 | Andrew Schneider | 59 | USA | 24:46.9 | 3:05.8 | ||
| 1553 | Joanne Papa | - | Wilmington, DE | USA | 24:48.8 | 3:06.1 | |
| 1554 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 24:52.5 | 3:06.5 |
| 1555 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 24:58.4 | 3:07.3 |
| 1556 | Karoline Bozelie | 57 | NED | 24:59.9 | 3:07.4 | ||
| 1557 | Waqar Rathore | 57 | Watford | GBR | 25:05.7 | 3:08.2 | |
| 1558 | Major Cohen | 74 | Seattle, WA | USA | 25:13.7 | 3:09.2 | |
| 1559 | Fred Fiscus | 64 | USA | 25:17.9 | 3:09.7 | ||
| 1560 | Tracy Harris | 60 | USA | 25:23.7 | 3:10.4 | ||
| 1561 | Elaine White | 77 | USA | 25:25.3 | 3:10.6 | ||
| 1562 | Chase Rooks | 40 | Newcastle , NSW | AUS | 25:30.9 | 3:11.3 | |
| 1563 | Keyvan Vakili | 41 | GBR | 25:40.9 | 3:12.6 | ||
| 1564 | Siki Sika | 65 | 94 | FRA | 25:45.7 | 3:13.2 | |
| 1565 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 25:46.0 | 3:13.2 | |
| 1566 | Gene Kelley | 73 | Tucson, AZ | USA | 25:47.2 | 3:13.4 | |
| 1567 | Raquel Blechman | 38 | USA | 25:58.4 | 3:14.8 | ||
| 1568 | Bill Santoski | 73 | Fox Crossing | USA | 26:01.0 | 3:15.1 | |
| 1568 | Maxina Hunt | 58 | NL | CAN | 26:01.0 | 3:15.1 | |
| 1570 | Linds K | 35 | USA | 26:20.7 | 3:17.5 | ||
| 1571 | Pam Peake | 69 | USA | 26:22.8 | 3:17.8 | ||
| 1572 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 26:33.1 | 3:19.1 |
| 1573 | one 吴 | 29 | CHN | 26:42.3 | 3:20.2 | ||
| 1574 | Vijay Subbarao | 59 | USA | 26:54.6 | 3:21.8 | ||
| 1575 | Bill Bellows | 87 | Newcastle, ME | USA | U.S. Army Retired | 26:59.6 | 3:22.4 |
| 1576 | Yamini Rai | 41 | CAN | 27:11.7 | 3:23.9 | ||
| 1577 | Chip Pearce | 71 | USA | 27:19.3 | 3:24.9 | ||
| 1578 | Douglas Pattison | 84 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 27:20.0 | 3:25.0 |
| 1579 | Bao Yang | 41 | USA | 27:38.6 | 3:27.3 | ||
| 1580 | Carl W Palmer | 81 | Niles, OH | USA | 28:05.4 | 3:30.6 | |
| 1581 | Efi Papacharalampous | 54 | GRE | 28:31.2 | 3:33.9 | ||
| 1582 | Andreas Francz | 58 | GER | 28:54.1 | 3:36.7 | ||
| 1583 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 28:59.7 | 3:37.4 | |
| 1584 | Cem Merker | 41 | GER | 29:27.1 | 3:40.8 | ||
| 1585 | Carmen Cabarcas | 53 | USA | 29:29.8 | 3:41.2 | ||
| 1586 | Strato Capetanakis | 68 | Woodbridge , ON | CAN | 29:41.1 | 3:42.6 | |
| 1587 | Immi Song | 63 | Belvedere, CA | USA | 29:42.3 | 3:42.7 | |
| 1588 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 30:18.5 | 3:47.3 |
| 1589 | Evelyn Berry | 78 | Indianapolis, IN | USA | 30:55.0 | 3:51.8 | |
| 1590 | Lakshmi Sakthivel | 45 | USA | 31:01.2 | 3:52.6 | ||
| 1591 | Jenny Barnes | 42 | USA | 31:54.1 | 3:59.2 | ||
| 1592 | Bro Rapp | 80 | Myrtle Beach, SC | USA | U.S. Army Veterans | 31:57.7 | 3:59.7 |
| 1593 | Rachel Owens | 33 | USA | 33:40.0 | 4:12.5 | ||
| 1594 | Angie Armstrong | 49 | SK | CAN | Not A Gym SK | 34:31.4 | 4:18.9 |
| 1595 | Alissa Martelli | 43 | AUS | 38:39.1 | 4:49.8 | ||
| 1596 | Sue Rees | 71 | Bennington, VT | USA | 45:40.0 | 5:42.5 | |
| 1597 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1:00:14.4 | 7:31.8 |