Workout of the Day
« February 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Evelio Rodriguez | 44 | USA | 18:43.5 | 2:20.4 | ||
| 1202 | Ashley Schorsch | 41 | CO | USA | 18:43.6 | 2:20.4 | |
| 1203 | Fred Kreiman | 69 | USA | 18:44.5 | 2:20.5 | ||
| 1204 | Damien Cullington | 46 | GBR | 18:44.9 | 2:20.6 | ||
| 1205 | sookyo lee | 42 | KOR | 18:45.7 | 2:20.7 | ||
| 1206 | Carlos Sousa | 61 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 18:46.1 | 2:20.7 |
| 1207 | Valérie Martin | 58 | Cognac, France | FRA | 18:46.4 | 2:20.8 | |
| 1207 | Angela Kopf | 44 | USA | 18:46.4 | 2:20.8 | ||
| 1209 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 18:46.6 | 2:20.8 | |
| 1210 | Jacob Lee | 43 | KOR | 18:46.8 | 2:20.8 | ||
| 1210 | Alex Warthen | 49 | USA | 18:46.8 | 2:20.8 | ||
| 1210 | Andre Mayer | 34 | USA | 18:46.8 | 2:20.8 | ||
| 1213 | Henry Bulteel | 45 | NED | 18:47.0 | 2:20.8 | ||
| 1214 | Roxy Horner | 65 | GBR | 18:47.2 | 2:20.9 | ||
| 1214 | Zach Carrera | 26 | USA | 18:47.2 | 2:20.9 | ||
| 1216 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 18:47.5 | 2:20.9 |
| 1217 | Clare Donovan | 71 | Wales 🏴 | GBR | 18:48.0 | 2:21.0 | |
| 1217 | Andreas Kiefer | 38 | GER | 18:48.0 | 2:21.0 | ||
| 1219 | Gregory Leahy | 58 | USA | 18:48.8 | 2:21.1 | ||
| 1220 | Timothée Lefebvre | 43 | FRA | 18:49.0 | 2:21.1 | ||
| 1221 | John Diroll | 68 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 18:49.4 | 2:21.1 |
| 1222 | Hank Fallon | 74 | Atlanta , GA | USA | 18:49.6 | 2:21.2 | |
| 1222 | Leo Thangaraj | 48 | IND | 18:49.6 | 2:21.2 | ||
| 1224 | Paola Di Pietrantonio | 54 | ARG | 18:49.8 | 2:21.2 | ||
| 1225 | Christina Ofschonka | 41 | GER | 18:50.0 | 2:21.2 | ||
| 1226 | Ali Kirkpatrick | 60 | GBR | 18:50.1 | 2:21.2 | ||
| 1227 | Renee Ruffing | 49 | USA | 18:50.5 | 2:21.3 | ||
| 1228 | Brandon Regling | 42 | USA | 18:50.6 | 2:21.3 | ||
| 1229 | Jamil Hasibul | 32 | USA | 18:50.8 | 2:21.3 | ||
| 1230 | Paul Woodward | 31 | USA | 18:51.6 | 2:21.4 | ||
| 1231 | Jose Couvertier | 47 | TX | USA | 18:52.4 | 2:21.5 | |
| 1232 | Anthony Graham | 56 | USA | U.S. Navy Veteran | 18:53.2 | 2:21.6 | |
| 1233 | Bill King | 77 | Marvin , NC | USA | 18:53.7 | 2:21.7 | |
| 1234 | Thomas Lauterbach | 64 | GER | 18:53.8 | 2:21.7 | ||
| 1234 | Phillip Cicione | 59 | USA | 18:53.8 | 2:21.7 | ||
| 1236 | Floratus Sonnenschein | 57 | GER | 18:55.8 | 2:21.9 | ||
| 1237 | Greg Woodard | 58 | Virginia Beach, VA | USA | U.S. Navy | 18:56.9 | 2:22.1 |
| 1238 | S G | - | CAN | Royal Canadian Navy | 18:57.6 | 2:22.2 | |
| 1239 | Melissa Humphries | 45 | USA | 18:57.7 | 2:22.2 | ||
| 1240 | Achim Breuer | 60 | GER | 18:58.2 | 2:22.2 | ||
| 1241 | Moriah Peterson | 39 | USA | 18:58.6 | 2:22.3 | ||
| 1242 | John Hetherington | 69 | GBR | 18:58.8 | 2:22.3 | ||
| 1243 | Laurence Boudreault | 37 | CAN | 18:59.3 | 2:22.4 | ||
| 1244 | Mary Anne Lecour | 43 | USA | 18:59.4 | 2:22.4 | ||
| 1245 | Ryan Perry | 50 | USA | 18:59.5 | 2:22.4 | ||
| 1246 | Jeremy Lai | 36 | NS | CAN | 18:59.8 | 2:22.4 | |
| 1246 | Chris Mann | 52 | USA | 18:59.8 | 2:22.4 | ||
| 1248 | Brian Schraeder | 51 | PA | USA | Forum Flyers | 19:00.1 | 2:22.5 |
| 1249 | Irina Pinjaeva | - | Wilmington, DE | USA | 19:02.1 | 2:22.7 | |
| 1250 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 19:03.3 | 2:22.9 |