Workout of the Day
« February 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Sarah Holladay | 37 | USA | 18:07.9 | 2:15.9 | ||
| 1102 | Joe Rada | 62 | USA | 18:08.8 | 2:16.1 | ||
| 1103 | Angela Zurick | 47 | USA | 18:09.1 | 2:16.1 | ||
| 1104 | Roy Marinelli | 33 | ITA | 18:09.6 | 2:16.2 | ||
| 1105 | Ismail Serin | 36 | GER | 18:09.7 | 2:16.2 | ||
| 1106 | Bartolomeo Lamorgese | 48 | ITA | 18:10.1 | 2:16.2 | ||
| 1107 | Roger Skidmore | 59 | GBR | 18:10.3 | 2:16.2 | ||
| 1108 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 18:10.9 | 2:16.3 |
| 1109 | Cinzia Bianchin | 63 | ITA | 18:11.1 | 2:16.3 | ||
| 1110 | Amanda-Jo Duffin | 61 | GBR | 18:11.7 | 2:16.4 | ||
| 1111 | Padraig O'Connell | 44 | IRL | 18:11.8 | 2:16.4 | ||
| 1112 | Justin Packer | 38 | USA | TEAM MELALEUCA | 18:12.0 | 2:16.5 | |
| 1113 | Karen Gregorczyk | 49 | USA | 18:12.7 | 2:16.5 | ||
| 1114 | Andrew Jamrogiewicz | 45 | Phoenix, AZ | USA | 18:12.8 | 2:16.6 | |
| 1115 | Samer Massarueh | 43 | USA | 18:13.6 | 2:16.7 | ||
| 1116 | Jo Wesley | 53 | GBR | 18:14.6 | 2:16.8 | ||
| 1117 | Todd Myers | 57 | Poway, CA | USA | 18:15.5 | 2:16.9 | |
| 1118 | 美少女壮士 、 | 35 | CHN | 18:15.7 | 2:16.9 | ||
| 1119 | Natasha Hull | 49 | CAN | 18:16.8 | 2:17.1 | ||
| 1119 | David Cayce | 57 | USA | 18:16.8 | 2:17.1 | ||
| 1121 | Christi Hodill | 44 | USA | 18:17.5 | 2:17.1 | ||
| 1122 | Laurie Johnston | 63 | Calgary, AB | CAN | 18:17.9 | 2:17.2 | |
| 1123 | Bob Holtham | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 18:18.0 | 2:17.2 | |
| 1123 | Pete Pfannerstill | 66 | Odessa , FL | USA | 18:18.0 | 2:17.2 | |
| 1125 | Vanessa Nightingale | 44 | GBR | 18:18.2 | 2:17.2 | ||
| 1126 | Steve Ko | 49 | Riverwoods, IL | USA | 18:18.4 | 2:17.3 | |
| 1127 | Anthony Young | 60 | Oak Island, NC | USA | 18:18.8 | 2:17.3 | |
| 1128 | Carol Wilusz | 55 | Fort Collins, CO | USA | 18:19.4 | 2:17.4 | |
| 1128 | Peter Gackenheimer | 49 | Wendlingen | GER | 18:19.4 | 2:17.4 | |
| 1128 | John Phillips | 71 | Tumwater, WA | USA | 18:19.4 | 2:17.4 | |
| 1131 | Helga Martins | 43 | POR | 18:19.5 | 2:17.4 | ||
| 1132 | Michael Hassey | 55 | AUS | 18:19.7 | 2:17.4 | ||
| 1133 | Ekrem Mustafa | 47 | BUL | 18:19.8 | 2:17.4 | ||
| 1133 | Brian Drab | 42 | USA | 18:19.8 | 2:17.4 | ||
| 1135 | gigi Frankfurt | 49 | GER | 18:19.9 | 2:17.4 | ||
| 1136 | Jesse Valdivia | 47 | Washington, DC | USA | DC Strokes | 18:20.4 | 2:17.5 |
| 1137 | A Mandi | 55 | GBR | 18:21.1 | 2:17.6 | ||
| 1138 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 18:21.2 | 2:17.6 |
| 1139 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:21.8 | 2:17.7 |
| 1140 | Chris Twomey | 64 | Kirkland, WA | USA | 18:22.3 | 2:17.7 | |
| 1141 | Aline Berger | 37 | GER | 18:22.7 | 2:17.8 | ||
| 1142 | Emily Adams | 37 | USA | 18:22.8 | 2:17.8 | ||
| 1142 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 18:22.8 | 2:17.8 |
| 1144 | Elizabeth Orchard | 43 | USA | 18:23.0 | 2:17.8 | ||
| 1145 | William Rieley | 42 | CAN | 18:23.3 | 2:17.9 | ||
| 1146 | Graydon Spanner | 41 | USA | 18:23.4 | 2:17.9 | ||
| 1146 | Katy Jungklas-Schmidt | 44 | GER | 18:23.4 | 2:17.9 | ||
| 1148 | Robert Jenkins | 63 | CAN | 18:24.2 | 2:18.0 | ||
| 1149 | Tim Ward | 58 | GBR | 18:24.3 | 2:18.0 | ||
| 1150 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 18:25.0 | 2:18.1 |