Workout of the Day
« February 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Drew Mitnick | 37 | DC | USA | 17:52.8 | 2:14.1 | |
| 1052 | Christine Yee | 32 | CAN | 17:53.2 | 2:14.1 | ||
| 1053 | David Forstpointner | 68 | AUS | 17:53.3 | 2:14.1 | ||
| 1054 | Emma Cole | 26 | AUS | 17:53.7 | 2:14.2 | ||
| 1055 | Linda Schweiger | 50 | USA | 17:53.9 | 2:14.2 | ||
| 1056 | Sheila Durrell | 54 | CAN | 17:54.4 | 2:14.3 | ||
| 1057 | Ron Rucins | 64 | The Villages, FL | USA | 17:54.6 | 2:14.3 | |
| 1058 | Juan Louw | 62 | RSA | 17:54.8 | 2:14.3 | ||
| 1059 | Tobias Mairose | 44 | GER | 17:54.9 | 2:14.3 | ||
| 1060 | Stuart Cunniffe | 60 | York | GBR | 17:55.2 | 2:14.4 | |
| 1061 | Jeff A | 49 | USA | 17:55.4 | 2:14.4 | ||
| 1062 | Keith Burak | 63 | CAN | 17:55.6 | 2:14.4 | ||
| 1062 | Elizabeth Adkins | 50 | USA | 17:55.6 | 2:14.4 | ||
| 1064 | Ellen Rowe | 51 | GBR | 17:55.8 | 2:14.4 | ||
| 1065 | Randy Sereika | 45 | USA | 17:55.9 | 2:14.4 | ||
| 1066 | Erik Lumbert | 34 | USA | 17:56.0 | 2:14.5 | ||
| 1067 | Ashish Bhadoria | 42 | CAN | 17:56.4 | 2:14.5 | ||
| 1068 | Ron Hilliard | 32 | MI | USA | 17:56.6 | 2:14.5 | |
| 1069 | Steve Roybal | 60 | USA | 17:57.2 | 2:14.6 | ||
| 1069 | Betsy Cogswell | 47 | USA | 17:57.2 | 2:14.6 | ||
| 1071 | Michelle Birchall | 41 | GBR | 17:58.2 | 2:14.7 | ||
| 1072 | Larry Heidkamp | 70 | Columbia, TN | USA | Vegan Rowers | 17:58.3 | 2:14.7 |
| 1073 | randall lisy | 49 | USA | 17:58.5 | 2:14.8 | ||
| 1074 | Catherine Guimarães | 41 | porto | BRA | 17:59.0 | 2:14.8 | |
| 1075 | Nick Wright | 39 | USA | 17:59.4 | 2:14.9 | ||
| 1076 | Dean Storey | 33 | GBR | 18:00.2 | 2:15.0 | ||
| 1077 | Elke Rittenhouse | 63 | Northport, NY | USA | 18:00.4 | 2:15.0 | |
| 1078 | Brian Tan | 51 | Penang | MAS | 18:01.4 | 2:15.1 | |
| 1079 | Justin G | 44 | DC | USA | 18:01.5 | 2:15.1 | |
| 1079 | Stewart Taber | 40 | USA | 18:01.5 | 2:15.1 | ||
| 1081 | Mike Sapeta | 56 | Chapel Hill, NC | USA | 18:02.4 | 2:15.3 | |
| 1082 | Steve Chetcuti | 44 | USA | 18:02.5 | 2:15.3 | ||
| 1083 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 18:03.0 | 2:15.3 | |
| 1084 | Amanda Barker | 57 | Swindon | GBR | Red Line Rowers | 18:03.3 | 2:15.4 |
| 1085 | Aeneas Bates | 34 | GBR | 18:04.1 | 2:15.5 | ||
| 1086 | Lies Servaes | 59 | BEL | 18:04.5 | 2:15.5 | ||
| 1087 | Matt J | 39 | USA | 18:05.1 | 2:15.6 | ||
| 1088 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 18:05.2 | 2:15.6 |
| 1089 | Ria Gordon | 38 | AUS | 18:05.4 | 2:15.6 | ||
| 1089 | Janice Cornett | 61 | USA | 18:05.4 | 2:15.6 | ||
| 1091 | Phillip Hodges | 80 | Cary, NC | USA | 18:05.8 | 2:15.7 | |
| 1092 | Andrew Wilkinson | 75 | Norwich | GBR | 18:06.1 | 2:15.7 | |
| 1093 | Lisa Busch | 58 | USA | 18:06.3 | 2:15.7 | ||
| 1094 | Jeff White | 66 | SOUTHFIELD, MI | USA | Detroit Boat Club | 18:06.6 | 2:15.8 |
| 1095 | Chan Bong Jeung | 40 | KOR | 18:07.3 | 2:15.9 | ||
| 1096 | Marie Kron | 59 | Middletown , MD | USA | 18:07.4 | 2:15.9 | |
| 1097 | Brad Shaylor | 58 | USA | 18:07.5 | 2:15.9 | ||
| 1098 | Sheryl Winston Smith | 57 | Philadelphia , PA | USA | 18:07.7 | 2:15.9 | |
| 1099 | Roy Mutimer | 58 | Evans, GA | USA | 18:07.8 | 2:15.9 | |
| 1099 | Benjamin Fischer | 40 | Nürnberg | GER | 18:07.8 | 2:15.9 |