Workout of the Day
« February 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Joe Gariboldi | 39 | USA | 17:13.2 | 2:09.1 | ||
| 901 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 17:13.2 | 2:09.1 |
| 903 | Stuart Hodgson | 47 | GBR | 17:13.3 | 2:09.1 | ||
| 904 | Jeffrey Boltz | 73 | USA | 17:14.1 | 2:09.2 | ||
| 905 | Nick Wesley | 52 | GBR | 17:14.4 | 2:09.3 | ||
| 906 | Haley Jones | 31 | USA | 17:14.7 | 2:09.3 | ||
| 907 | James Redmond | 42 | USA | 17:15.5 | 2:09.4 | ||
| 908 | Michael Tarrant | 51 | Thatcham | GBR | 17:15.6 | 2:09.4 | |
| 909 | Rob Bonar | 52 | USA | 17:15.7 | 2:09.4 | ||
| 909 | Peter Canonico | 53 | USA | 17:15.7 | 2:09.4 | ||
| 911 | Sebastian Ahlering | 36 | GER | 17:16.1 | 2:09.5 | ||
| 911 | Mauro Brega | 39 | Jesi | ITA | 17:16.1 | 2:09.5 | |
| 913 | Andy Lee | 58 | USA | 17:16.2 | 2:09.5 | ||
| 914 | James McGuire | 53 | USA | 17:17.7 | 2:09.7 | ||
| 915 | Serhii Yanovskyi | 33 | UKR | 17:18.2 | 2:09.7 | ||
| 916 | Christophe De Preter | 48 | BEL | 17:18.5 | 2:09.8 | ||
| 916 | Ashley Clark | 33 | USA | 17:18.5 | 2:09.8 | ||
| 918 | Rüdiger Münch | 80 | Veldenz | GER | 17:18.6 | 2:09.8 | |
| 919 | Shaun Snader | 46 | USA | 17:19.0 | 2:09.8 | ||
| 920 | Paul Southern | 43 | GBR | 17:19.3 | 2:09.9 | ||
| 921 | Erin MacDonald | 53 | Kenmore, WA | USA | University of Washington - Alumni | 17:19.5 | 2:09.9 |
| 922 | Lucy Russell | 42 | GBR | 17:19.6 | 2:09.9 | ||
| 923 | Fred de Leuw | 78 | Doornspijk | NED | 17:20.2 | 2:10.0 | |
| 923 | Dan Dornblaser | 64 | USA | 17:20.2 | 2:10.0 | ||
| 925 | Alessandro D' Andrea | 40 | ITA | 17:20.7 | 2:10.0 | ||
| 926 | Lisa Kiratsous | 45 | San Jose, CA | USA | Los Gatos Rowing Club | 17:20.9 | 2:10.1 |
| 927 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 17:21.4 | 2:10.1 |
| 928 | Melanie Weiß | 42 | GER | 17:21.5 | 2:10.1 | ||
| 928 | Selcuk Selcuk | 46 | TUR | 17:21.5 | 2:10.1 | ||
| 928 | Gia Lenzi | 35 | USA | 17:21.5 | 2:10.1 | ||
| 931 | Keely Fry | 36 | USA | 17:21.6 | 2:10.2 | ||
| 932 | Carson Harris | 72 | Mendota Heights, MN | USA | 17:21.7 | 2:10.2 | |
| 933 | Corentin Tisserand | 18 | FRA | 17:22.0 | 2:10.2 | ||
| 934 | Curtis Nelson | 51 | Anchorage, AK | USA | 17:22.2 | 2:10.2 | |
| 935 | Alex Yu | 28 | CHN | 17:22.3 | 2:10.2 | ||
| 936 | Patrick Dowd | 56 | Pittsburgh, PA | USA | 17:22.4 | 2:10.3 | |
| 937 | Janey Jenko | 48 | GBR | 17:22.7 | 2:10.3 | ||
| 938 | Jürgen Thielecke | 70 | Singen | GER | Team Ruderathlet | 17:23.3 | 2:10.4 |
| 939 | Arjan Bosscha | 75 | Leeuwarden | NED | 17:23.5 | 2:10.4 | |
| 940 | Frank Laukötter | 55 | Bad Wiessee | GER | 17:23.7 | 2:10.4 | |
| 940 | Trent Weatherford | 36 | USA | 17:23.7 | 2:10.4 | ||
| 942 | Larry Hines | 64 | Littleton, CO | USA | 17:23.8 | 2:10.4 | |
| 943 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 17:24.1 | 2:10.5 |
| 944 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 17:24.2 | 2:10.5 |
| 945 | JONATHAN MCKENZIE | 46 | belfast | IRL | 17:24.4 | 2:10.5 | |
| 945 | Robert Langdon | 37 | Madison, NJ | USA | 17:24.4 | 2:10.5 | |
| 947 | Robert Otys | 49 | GER | 17:24.9 | 2:10.6 | ||
| 948 | Michael Eisses | 56 | USA | 17:25.2 | 2:10.6 | ||
| 949 | Claude Girouard | 48 | CAN | 17:25.3 | 2:10.6 | ||
| 950 | Matjaz Fikfak | 35 | SLO | 17:25.5 | 2:10.6 |