Workout of the Day
« February 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Dammie Onafeko | 40 | USA | 17:01.0 | 2:07.6 | ||
| 852 | Francesco Frezza | 38 | ITA | 17:01.3 | 2:07.6 | ||
| 852 | J B | 51 | GBR | 17:01.3 | 2:07.6 | ||
| 854 | Vitalijus Istigecevas | 37 | LTU | 17:01.5 | 2:07.6 | ||
| 855 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 17:01.6 | 2:07.7 |
| 855 | Marlie R | 21 | USA | 17:01.6 | 2:07.7 | ||
| 857 | Biff Powell | 58 | Charlotte, NC | USA | 17:02.7 | 2:07.8 | |
| 858 | Toine Heijmans | 56 | NED | 17:03.0 | 2:07.8 | ||
| 859 | Chad Lindberg | 61 | USA | 17:03.4 | 2:07.9 | ||
| 860 | Daniel Strebinger | 37 | USA | 17:03.7 | 2:07.9 | ||
| 861 | Divina Bruss | 44 | USA | 17:04.1 | 2:08.0 | ||
| 862 | Harmony Lallo | 47 | USA | 17:04.2 | 2:08.0 | ||
| 863 | Łukasz Wydra | 42 | POL | 17:04.3 | 2:08.0 | ||
| 864 | Stephen Ryan | 47 | USA | 17:04.4 | 2:08.0 | ||
| 865 | Jac Condella | 55 | USA | 17:04.5 | 2:08.0 | ||
| 866 | André Langanki | 54 | GER | 17:05.3 | 2:08.1 | ||
| 866 | Bethany Remmers | 46 | VT | USA | Deep Roots Fitness | 17:05.3 | 2:08.1 |
| 868 | Mark Hitchcock | 56 | GBR | 17:05.9 | 2:08.2 | ||
| 869 | C J | 45 | USA | 17:06.2 | 2:08.2 | ||
| 870 | Tayla Brady | 30 | AUS | 17:06.5 | 2:08.3 | ||
| 870 | Chris MacIsaac | 47 | CAN | 17:06.5 | 2:08.3 | ||
| 872 | Mar Czer | 39 | CAN | 17:07.0 | 2:08.3 | ||
| 872 | benoit le | 44 | NEW YORK, NY | USA | 17:07.0 | 2:08.3 | |
| 872 | Mike Breckbill | 57 | USA | 17:07.0 | 2:08.3 | ||
| 875 | Qingkai Luo | 30 | CHN | 17:07.2 | 2:08.4 | ||
| 875 | Curtis Sutcliffe | 39 | USA | 17:07.2 | 2:08.4 | ||
| 875 | Chris Smith | 46 | USA | 17:07.2 | 2:08.4 | ||
| 878 | Ina Karpenka | 44 | GER | 17:07.4 | 2:08.4 | ||
| 879 | Tiffany Heller | 52 | USA | 17:07.8 | 2:08.4 | ||
| 880 | 해성 정 | 37 | KOR | 17:08.2 | 2:08.5 | ||
| 880 | Stefan T | 41 | AUT | 17:08.2 | 2:08.5 | ||
| 882 | June Carter | 46 | GBR | 17:08.6 | 2:08.5 | ||
| 883 | Tom Goodman | 42 | GBR | 17:08.8 | 2:08.6 | ||
| 884 | Alexandra Noël | 35 | FRA | 17:08.9 | 2:08.6 | ||
| 884 | H Barhorst | 43 | USA | 17:08.9 | 2:08.6 | ||
| 886 | Ade Brass | 61 | GBR | 17:09.1 | 2:08.6 | ||
| 887 | Liam Coffey | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 17:09.3 | 2:08.6 |
| 888 | Bobby Hartman | 50 | Durham, NC | USA | 50Plus | 17:09.5 | 2:08.6 |
| 889 | Michael Schoen | 53 | Tiburon, CA | USA | 17:09.8 | 2:08.7 | |
| 890 | Chris Wubbels | 48 | West Caldwell, NJ | CAN | 17:11.1 | 2:08.8 | |
| 891 | Kelly Hodgson | 46 | GBR | 17:11.6 | 2:08.9 | ||
| 892 | James Brokaw | 74 | Brunswick, ME | USA | University of Chicago | 17:11.8 | 2:08.9 |
| 893 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 17:12.0 | 2:09.0 |
| 894 | Craig Dente | 48 | Juneau, AK | USA | U.S. Coast Guard | 17:12.2 | 2:09.0 |
| 895 | Donna Code | 62 | Franktown , ON | CAN | 17:12.3 | 2:09.0 | |
| 896 | Loïc Janssen | 34 | BEL | 17:12.5 | 2:09.0 | ||
| 897 | Mark Farrell | 58 | NS | CAN | 17:12.6 | 2:09.0 | |
| 898 | Andy Stewart | 59 | Melbourne, VIC | AUS | 17:13.0 | 2:09.1 | |
| 898 | Steven Lambert | 60 | Nykøbing F.🇩🇰 | DEN | Nakskov Roklub | 17:13.0 | 2:09.1 |
| 900 | Laszlo Pokoradi | 43 | SUI | 17:13.1 | 2:09.1 |