Workout of the Day
« February 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Lindsay B | 48 | AB | CAN | Team Canada | 16:20.7 | 2:02.5 |
| 702 | Detlef Böhm | 60 | GER | The Diamonds (Over Sixties Erging Group) | 16:21.2 | 2:02.6 | |
| 703 | Tomasz Łapan | 51 | Świdnik | POL | 16:22.2 | 2:02.7 | |
| 704 | Matt Christel | 41 | USA | 16:23.1 | 2:02.8 | ||
| 705 | Darin Draves Bankert | 52 | USA | 16:23.2 | 2:02.9 | ||
| 706 | Scott Langille | 36 | CAN | 16:24.1 | 2:03.0 | ||
| 707 | Charles Ciebiera | 34 | FRA | 16:24.2 | 2:03.0 | ||
| 708 | Pius Vorburger | 59 | SUI | 16:24.5 | 2:03.0 | ||
| 709 | John Finn | 58 | GBR | 16:24.6 | 2:03.0 | ||
| 710 | Brandon Dunbar | 47 | USA | 16:24.9 | 2:03.1 | ||
| 711 | Davide Galliani | 55 | ITA | 16:25.4 | 2:03.1 | ||
| 711 | Helmut Kastner | 59 | Upper Palatinate/BY | GER | 16:25.4 | 2:03.1 | |
| 713 | Robert Kosiński | 58 | RSA | 16:25.5 | 2:03.1 | ||
| 713 | Craig Giannini | 43 | USA | 16:25.5 | 2:03.1 | ||
| 715 | Peter Trevor | 48 | GBR | 16:25.7 | 2:03.2 | ||
| 716 | Laura Frei | 34 | SUI | 16:25.8 | 2:03.2 | ||
| 717 | Matteo Paola | 28 | ITA | 16:25.9 | 2:03.2 | ||
| 717 | Chad McEvoy | - | Westville, IN | USA | 16:25.9 | 2:03.2 | |
| 719 | Martin Engelbrektsson | 35 | Stockholm | SWE | 16:26.0 | 2:03.2 | |
| 720 | Jim Schrand | 60 | USA | 16:26.3 | 2:03.2 | ||
| 720 | Francois P | 53 | PYF | FARE HOE I PIRAE | 16:26.3 | 2:03.2 | |
| 722 | Brent Peckham | 39 | USA | 16:26.4 | 2:03.3 | ||
| 723 | Bethany Van Kesteren | 42 | CAN | 16:26.5 | 2:03.3 | ||
| 724 | frank mackay | 62 | wormit | GBR | RowAlong | 16:26.6 | 2:03.3 |
| 725 | Stefan Risan | 36 | NOR | 16:26.8 | 2:03.3 | ||
| 726 | Corentin Nowakowski | 33 | FRA | 16:27.0 | 2:03.3 | ||
| 727 | Heath Farrar | 45 | USA | 16:27.3 | 2:03.4 | ||
| 728 | Brian Staton | 52 | USA | Rapid City Fire Department | 16:27.7 | 2:03.4 | |
| 729 | Mike Kendrick | 60 | USA | 16:27.9 | 2:03.4 | ||
| 730 | Connor Kolbert | 24 | USA | 16:28.1 | 2:03.5 | ||
| 731 | Josh Neumeyer | 46 | Cincinnati, OH | USA | 16:28.2 | 2:03.5 | |
| 732 | Dawid Ciechanowicz | 48 | POL | 16:28.3 | 2:03.5 | ||
| 733 | Alfonso Gomez-Arzola | 46 | USA | 16:28.5 | 2:03.5 | ||
| 734 | RJ White | 41 | Dallas, TX | USA | 16:28.7 | 2:03.5 | |
| 735 | Nadja Holdt | 35 | DEN | 16:28.8 | 2:03.6 | ||
| 736 | Barry Charters | 55 | Bristol | GBR | 16:29.0 | 2:03.6 | |
| 737 | Evan Faucher | 41 | USA | 16:29.1 | 2:03.6 | ||
| 738 | Nigel Beagarie | 71 | GBR | 16:29.3 | 2:03.6 | ||
| 739 | Lizzie Mayne | 46 | GBR | 16:29.4 | 2:03.6 | ||
| 740 | Misbah Baxamusa | 51 | Surat | IND | Athlecross | 16:29.5 | 2:03.6 |
| 741 | TF Travis | 52 | Severn, MD | USA | U.S. Army | 16:29.6 | 2:03.7 |
| 742 | Pier-Ann Hyman | 42 | Quebec, QC | CAN | Team Canada | 16:29.7 | 2:03.7 |
| 743 | Filip Bal | 51 | BEL | 16:29.9 | 2:03.7 | ||
| 744 | Nicholas Shaw | 50 | Wirral | GBR | 16:30.0 | 2:03.7 | |
| 745 | Al Jepsen | 47 | NZL | 16:30.7 | 2:03.8 | ||
| 746 | Antonio Berti | 58 | USA | 16:31.1 | 2:03.8 | ||
| 747 | Chris Pope | 54 | Cambridge | GBR | 16:31.2 | 2:03.9 | |
| 748 | Tim Gaber | 45 | USA | 16:31.3 | 2:03.9 | ||
| 749 | Sebastiaan Doorn | 45 | NED | 16:31.4 | 2:03.9 | ||
| 750 | Marko Bucalo | 40 | CAN | 16:31.7 | 2:03.9 |